Bran cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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How are bran cereal and pico de gallo different?
- Bran cereal is higher than pico de gallo in iron, calcium, protein, carbs, vitamin C, and fats.
- Bran cereal covers your daily need for iron 220% more than pico de gallo.
- Pico de gallo is lower in saturated fat.
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and PACE, Pico De Gallo types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 923% | |
| Vitamin B12 | 18.8µg | 783% | |
| Folate | 1310µg | 328% | |
| Manganese | 7.41mg | 322% | |
| Iron | 17.6mg | 0mg | 220% |
| Vitamin B2 | 2.71mg | 208% | |
| Vitamin B1 | 2.27mg | 189% | |
| Phosphorus | 1150mg | 164% | |
| Fiber | 29.3g | 117% | |
| Copper | 1.04mg | 116% | |
| Zinc | 12.4mg | 113% | |
| Vitamin B3 | 14.8mg | 93% | |
| Magnesium | 362mg | 86% | |
| Vitamin A | 522µg | 58% | |
| Calcium | 389mg | 0mg | 39% |
| Potassium | 1020mg | 30% | |
| Protein | 13.14g | 0g | 26% |
| Carbs | 74.24g | 9.38g | 22% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin D* | 170 IU | 21% | |
| Vitamin B5 | 1.06mg | 21% | |
| Vitamin C | 20mg | 3.8mg | 18% |
| Selenium | 9.4µg | 17% | |
| Polyunsaturated fat | 2g | 13% | |
| Calories | 259kcal | 31kcal | 11% |
| Starch | 21.8g | 9% | |
| Sodium | 258mg | 469mg | 9% |
| Choline | 49.4mg | 9% | |
| Fats | 4.9g | 0g | 8% |
| Vitamin E | 1.19mg | 8% | |
| Saturated fat | 1.1g | 0g | 5% |
| Vitamin K | 5.2µg | 4% | |
| Monounsaturated fat | 0.89g | 2% | |
| Protein per 100 calories | 5.1g | 0g | N/A |
| Calories per 10 g protein | 197kcal | N/A | |
| Weight per 100 calories | 39g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Net carbs | 44.94g | 9.38g | N/A |
| Sugar | 15.69g | 6.25g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +691.5% |
| Contains more WaterWater | +4050.9% |
