Bran cereal vs. Rice — In-Depth Nutrition Comparison
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What are the main differences between bran cereal and rice?
- Rice has less vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, fiber, and zinc than bran cereal.
- Bran cereal's daily need coverage for vitamin B6 is 916% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2916.7% |
| Contains more CalciumCalcium | +3790% |
| Contains more PotassiumPotassium | +2814.3% |
| Contains more IronIron | +1366.7% |
| Contains more CopperCopper | +1407.2% |
| Contains more ZincZinc | +2430.6% |
| Contains more PhosphorusPhosphorus | +2574.4% |
| Contains more ManganeseManganese | +1469.9% |
| Contains more SeleniumSelenium | +25.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2875% |
| Contains more Vitamin B1Vitamin B1 | +1292.6% |
| Contains more Vitamin B2Vitamin B2 | +20746.2% |
| Contains more Vitamin B3Vitamin B3 | +902.7% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +12803.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2158.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.093mg | 916% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 58µg | 313% |
| Manganese | 7.41mg | 0.472mg | 302% |
| Vitamin B2 | 2.71mg | 0.013mg | 207% |
| Iron | 17.6mg | 1.2mg | 205% |
| Vitamin B1 | 2.27mg | 0.163mg | 176% |
| Phosphorus | 1150mg | 43mg | 158% |
| Fiber | 29.3g | 0.4g | 116% |
| Copper | 1.04mg | 0.069mg | 108% |
| Zinc | 12.4mg | 0.49mg | 108% |
| Magnesium | 362mg | 12mg | 83% |
| Vitamin B3 | 14.8mg | 1.476mg | 83% |
| Vitamin A | 522µg | 0µg | 58% |
| Calcium | 389mg | 10mg | 38% |
| Potassium | 1020mg | 35mg | 29% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Protein | 13.14g | 2.69g | 21% |
| Vitamin D* | 170 IU | 0 IU | 21% |
| Carbs | 74.24g | 28.17g | 15% |
| Vitamin B5 | 1.06mg | 0.39mg | 13% |
| Polyunsaturated fat | 2g | 0.076g | 13% |
| Sodium | 258mg | 1mg | 11% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 2.1mg | 9% |
| Vitamin E | 1.19mg | 0.04mg | 8% |
| Fats | 4.9g | 0.28g | 7% |
| Calories | 259kcal | 130kcal | 6% |
| Saturated fat | 1.1g | 0.077g | 5% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Selenium | 9.4µg | 7.5µg | 3% |
| Monounsaturated fat | 0.89g | 0.088g | 2% |
| Protein per 100 calories | 5.1g | 2.1g | N/A |
| Calories per 10 g protein | 197kcal | 483kcal | N/A |
| Weight per 100 calories | 39g | 77g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.1 | N/A |
| Net carbs | 44.94g | 27.77g | N/A |
| Sugar | 15.69g | 0.05g | N/A |
| Tryptophan | 0.22mg | 0.031mg | 0% |
| Threonine | 0.38mg | 0.096mg | 0% |
| Isoleucine | 0.35mg | 0.116mg | 0% |
| Leucine | 0.7mg | 0.222mg | 0% |
| Lysine | 0.35mg | 0.097mg | 0% |
| Methionine | 0.17mg | 0.063mg | 0% |
| Phenylalanine | 0.48mg | 0.144mg | 0% |
| Valine | 0.52mg | 0.164mg | 0% |
| Histidine | 0.28mg | 0.063mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +388.5% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +163.5% |
| Contains more OtherOther | +1233.3% |
| Contains more WaterWater | +3128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +911.4% |
| Contains more Poly. FatPolyunsaturated fat | +2531.6% |
| Contains less Sat. FatSaturated fat | -93% |
