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Bran cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between bran cereal and salisbury steak

  • Bran cereal has more vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, fiber, and copper than salisbury steak.
  • Bran cereal's daily need coverage for vitamin B6 is 913% more.
  • Bran cereal contains 101 times more folate than salisbury steak. Bran cereal contains 1310µg of folate, while salisbury steak contains 13µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Salisbury steak with gravy, frozen.

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Bran cereal vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +2029.4%
Contains more CalciumCalcium +727.7%
Contains more PotassiumPotassium +608.3%
Contains more IronIron +1752.6%
Contains more CopperCopper +1153%
Contains more ZincZinc +1553.3%
Contains more PhosphorusPhosphorus +805.5%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +4158.6%
Contains more SeleniumSelenium +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin EVitamin E +417.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3747.5%
Contains more Vitamin B2Vitamin B2 +2196.6%
Contains more Vitamin B3Vitamin B3 +1021.2%
Contains more Vitamin B5Vitamin B5 +422.2%
Contains more Vitamin B6Vitamin B6 +9060.3%
Contains more Vitamin B12Vitamin B12 +4485.4%
Contains more Vitamin KVitamin K +205.9%
Contains more FolateFolate +9976.9%
~equal in Choline ~46.8mg

All nutrients comparison - raw data values

Nutrient Bran cereal Salisbury steak DV% diff.
Vitamin B6 12mg 0.131mg 913%
Vitamin B12 18.8µg 0.41µg 766%
Folate 1310µg 13µg 324%
Manganese 7.41mg 0.174mg 315%
Iron 17.6mg 0.95mg 208%
Vitamin B2 2.71mg 0.118mg 199%
Vitamin B1 2.27mg 0.059mg 184%
Phosphorus 1150mg 127mg 146%
Fiber 29.3g 1g 113%
Zinc 12.4mg 0.75mg 106%
Copper 1.04mg 0.083mg 106%
Vitamin B3 14.8mg 1.32mg 84%
Magnesium 362mg 17mg 82%
Vitamin A 522µg 2µg 58%
Calcium 389mg 47mg 34%
Potassium 1020mg 144mg 26%
Carbs 74.24g 6.78g 22%
Vitamin D 4.3µg 0µg 22%
Vitamin C 20mg 0mg 22%
Vitamin D 170IU 1IU 21%
Vitamin B5 1.06mg 0.203mg 17%
Saturated fat 1.1g 3.982g 13%
Protein 13.14g 6.98g 12%
Sodium 258mg 509mg 11%
Cholesterol 0mg 33mg 11%
Monounsaturated fat 0.89g 4.798g 10%
Fats 4.9g 10.47g 9%
Starch 21.8g 2.53g 8%
Calories 259kcal 149kcal 6%
Vitamin E 1.19mg 0.23mg 6%
Selenium 9.4µg 7.5µg 3%
Vitamin K 5.2µg 1.7µg 3%
Polyunsaturated fat 2g 1.483g 3%
Net carbs 44.94g 5.78g N/A
Sugar 15.69g 0.26g N/A
Trans fat 0g 0.284g N/A
Choline 49.4mg 46.8mg 0%
Tryptophan 0.22mg 0%
Threonine 0.38mg 0%
Isoleucine 0.35mg 0%
Leucine 0.7mg 0%
Lysine 0.35mg 0%
Methionine 0.17mg 0%
Phenylalanine 0.48mg 0%
Valine 0.52mg 0%
Histidine 0.28mg 0%
Fructose 0.36g 0g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more ProteinProtein +88.3%
Contains more CarbsCarbs +995%
Contains more OtherOther +254.4%
Contains more FatsFats +113.7%
Contains more WaterWater +3399.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Poly. FatPolyunsaturated fat +34.9%
Contains more Mono. FatMonounsaturated fat +439.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +761.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +311.5%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.