Bran cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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Important differences between bran cereal and salisbury steak
- Bran cereal has more vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, fiber, and copper than salisbury steak.
- Bran cereal's daily need coverage for vitamin B6 is 913% more.
- Bran cereal contains 101 times more folate than salisbury steak. Bran cereal contains 1310µg of folate, while salisbury steak contains 13µg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2029.4% |
| Contains more CalciumCalcium | +727.7% |
| Contains more PotassiumPotassium | +608.3% |
| Contains more IronIron | +1752.6% |
| Contains more CopperCopper | +1153% |
| Contains more ZincZinc | +1553.3% |
| Contains more PhosphorusPhosphorus | +805.5% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +4158.6% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +26000% |
| Contains more Vitamin EVitamin E | +417.4% |
| Contains more Vitamin B1Vitamin B1 | +3747.5% |
| Contains more Vitamin B2Vitamin B2 | +2196.6% |
| Contains more Vitamin B3Vitamin B3 | +1021.2% |
| Contains more Vitamin B5Vitamin B5 | +422.2% |
| Contains more Vitamin B6Vitamin B6 | +9060.3% |
| Contains more Vitamin B12Vitamin B12 | +4485.4% |
| Contains more Vitamin KVitamin K | +205.9% |
| Contains more FolateFolate | +9976.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.131mg | 913% |
| Vitamin B12 | 18.8µg | 0.41µg | 766% |
| Folate | 1310µg | 13µg | 324% |
| Manganese | 7.41mg | 0.174mg | 315% |
| Iron | 17.6mg | 0.95mg | 208% |
| Vitamin B2 | 2.71mg | 0.118mg | 199% |
| Vitamin B1 | 2.27mg | 0.059mg | 184% |
| Phosphorus | 1150mg | 127mg | 146% |
| Fiber | 29.3g | 1g | 113% |
| Copper | 1.04mg | 0.083mg | 106% |
| Zinc | 12.4mg | 0.75mg | 106% |
| Vitamin B3 | 14.8mg | 1.32mg | 84% |
| Magnesium | 362mg | 17mg | 82% |
| Vitamin A | 522µg | 2µg | 58% |
| Calcium | 389mg | 47mg | 34% |
| Potassium | 1020mg | 144mg | 26% |
| Vitamin C | 20mg | 0mg | 22% |
| Carbs | 74.24g | 6.78g | 22% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Vitamin D* | 170 IU | 1 IU | 21% |
| Vitamin B5 | 1.06mg | 0.203mg | 17% |
| Saturated fat | 1.1g | 3.982g | 13% |
| Protein | 13.14g | 6.98g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Sodium | 258mg | 509mg | 11% |
| Monounsaturated fat | 0.89g | 4.798g | 10% |
| Fats | 4.9g | 10.47g | 9% |
| Starch | 21.8g | 2.53g | 8% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Calories | 259kcal | 149kcal | 6% |
| Vitamin E | 1.19mg | 0.23mg | 6% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Selenium | 9.4µg | 7.5µg | 3% |
| Vitamin K | 5.2µg | 1.7µg | 3% |
| Polyunsaturated fat | 2g | 1.483g | 3% |
| Protein per 100 calories | 5.1g | 4.7g | N/A |
| Calories per 10 g protein | 197kcal | 213kcal | N/A |
| Weight per 100 calories | 39g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.6 | N/A |
| Net carbs | 44.94g | 5.78g | N/A |
| Sugar | 15.69g | 0.26g | N/A |
| Trans fat | 0g | 0.284g | N/A |
| Choline | 49.4mg | 46.8mg | 0% |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +88.3% |
| Contains more CarbsCarbs | +995% |
| Contains more FatsFats | +113.7% |
| Contains more WaterWater | +3399.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains more Mono. FatMonounsaturated fat | +439.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +761.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +311.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
