Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Bran cereal
  5. Compare
  6. Bran cereal vs. Taquitos

Bran cereal vs. Taquitos — In-Depth Nutrition Comparison

Compare

What are the differences between Bran cereal and Taquitos?

  • Bran cereal is richer than Taquitos in Vitamin B6, Vitamin B12, Folate, Manganese, Iron, Vitamin B2, Vitamin B1, Phosphorus, Zinc, and Fiber.
  • Bran cereal's daily need coverage for Vitamin B6 is 912% more.
  • Bran cereal has 104 times more Vitamin B12 than Taquitos. While Bran cereal has 18.8µg of Vitamin B12, Taquitos have only 0.18µg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Taquitos, frozen, chicken and cheese, oven-heated types in this article.

Infographic

Bran cereal vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
9
:
1
Taquitos
Taquitos
Contains more Calcium +274%
Contains more Iron +612.6%
Contains more Magnesium +1408.3%
Contains more Phosphorus +771.2%
Contains more Potassium +558.1%
Contains less Sodium -43%
Contains more Zinc +1646.5%
Contains more Copper +940%
Contains more Manganese +1814.7%
Contains more Selenium +77.7%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Contains more Calcium +274%
Contains more Iron +612.6%
Contains more Magnesium +1408.3%
Contains more Phosphorus +771.2%
Contains more Potassium +558.1%
Contains less Sodium -43%
Contains more Zinc +1646.5%
Contains more Copper +940%
Contains more Manganese +1814.7%
Contains more Selenium +77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
11
:
1
Taquitos
Taquitos
Contains more Vitamin A +748.1%
Contains more Vitamin D +4200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +585.8%
Contains more Vitamin B2 +878.3%
Contains more Vitamin B3 +284.4%
Contains more Vitamin B5 +120.4%
Contains more Vitamin B6 +8471.4%
Contains more Folate +1826.5%
Contains more Vitamin B12 +10344.4%
Contains more Vitamin K +225%
Equal in Vitamin E - 1.13
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Contains more Vitamin A +748.1%
Contains more Vitamin D +4200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +585.8%
Contains more Vitamin B2 +878.3%
Contains more Vitamin B3 +284.4%
Contains more Vitamin B5 +120.4%
Contains more Vitamin B6 +8471.4%
Contains more Folate +1826.5%
Contains more Vitamin B12 +10344.4%
Contains more Vitamin K +225%
Equal in Vitamin E - 1.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran cereal
Bran cereal
3
:
2
Taquitos
Taquitos
Contains more Protein +42.7%
Contains more Carbs +120.8%
Contains more Other +197.9%
Contains more Fats +155.9%
Contains more Water +1916%
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more Protein +42.7%
Contains more Carbs +120.8%
Contains more Other +197.9%
Contains more Fats +155.9%
Contains more Water +1916%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran cereal
Bran cereal
1
:
2
Taquitos
Taquitos
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +443.3%
Contains more Polyunsaturated fat +111.8%
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +443.3%
Contains more Polyunsaturated fat +111.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bran cereal
Bran cereal
4
:
1
Taquitos
Taquitos
Contains more Sucrose +4300%
Contains more Glucose +1088.9%
Contains more Fructose +200%
Contains more Maltose +35.9%
Contains more Starch +35.9%
Bran cereal
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
Taquitos
96% 3%
Starch: 29.62 g
Sucrose: 0.3 g
Glucose: 0.09 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.78 g
Galactose: 0 g
Contains more Sucrose +4300%
Contains more Glucose +1088.9%
Contains more Fructose +200%
Contains more Maltose +35.9%
Contains more Starch +35.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Taquitos
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran cereal Taquitos Opinion
Net carbs 44.94g 30.73g Bran cereal
Protein 13.14g 9.21g Bran cereal
Fats 4.9g 12.54g Taquitos
Carbs 74.24g 33.63g Bran cereal
Calories 259kcal 284kcal Taquitos
Starch 21.8g 29.62g Taquitos
Fructose 0.36g 0.12g Bran cereal
Sugar 15.69g 1.3g Taquitos
Fiber 29.3g 2.9g Bran cereal
Calcium 389mg 104mg Bran cereal
Iron 17.6mg 2.47mg Bran cereal
Magnesium 362mg 24mg Bran cereal
Phosphorus 1150mg 132mg Bran cereal
Potassium 1020mg 155mg Bran cereal
Sodium 258mg 453mg Bran cereal
Zinc 12.4mg 0.71mg Bran cereal
Copper 1.04mg 0.1mg Bran cereal
Manganese 7.41mg 0.387mg Bran cereal
Selenium 9.4µg 16.7µg Taquitos
Vitamin A 1747IU 206IU Bran cereal
Vitamin A RAE 522µg 30µg Bran cereal
Vitamin E 1.19mg 1.13mg Bran cereal
Vitamin D 170IU 3IU Bran cereal
Vitamin D 4.3µg 0.1µg Bran cereal
Vitamin C 20mg 0mg Bran cereal
Vitamin B1 2.27mg 0.331mg Bran cereal
Vitamin B2 2.71mg 0.277mg Bran cereal
Vitamin B3 14.8mg 3.85mg Bran cereal
Vitamin B5 1.06mg 0.481mg Bran cereal
Vitamin B6 12mg 0.14mg Bran cereal
Folate 1310µg 68µg Bran cereal
Vitamin B12 18.8µg 0.18µg Bran cereal
Vitamin K 5.2µg 16.9µg Taquitos
Tryptophan 0.22mg 0.1mg Bran cereal
Threonine 0.38mg 0.269mg Bran cereal
Isoleucine 0.35mg 0.358mg Taquitos
Leucine 0.7mg 0.717mg Taquitos
Lysine 0.35mg 0.468mg Taquitos
Methionine 0.17mg 0.189mg Taquitos
Phenylalanine 0.48mg 0.418mg Bran cereal
Valine 0.52mg 0.428mg Bran cereal
Histidine 0.28mg 0.249mg Bran cereal
Cholesterol 0mg 13mg Bran cereal
Trans Fat 0g 0.071g Bran cereal
Saturated Fat 1.1g 2.31g Bran cereal
Monounsaturated Fat 0.89g 4.835g Taquitos
Polyunsaturated fat 2g 4.235g Taquitos
Omega-6 - Eicosadienoic acid 0g 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Taquitos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bran cereal
Bran cereal vs Kellogg's Apple Jacks
Kellogg's Apple Jacks
Bran cereal
Bran cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Bran cereal
Bran cereal vs General Mills Cheerios
General Mills Cheerios
Taquitos
Taquitos vs Tostada shells
Tostada shells
Taquitos
Taquitos vs Chicken Quesadilla
Chicken Quesadilla
Taquitos
Taquitos vs Naan
Naan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
Bran cereal
36%
Taquitos
Minerals Daily Need Coverage Score
335%
Bran cereal
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 14.39g)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 195mg)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 1.21g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.