Bran cereal vs. Taquitos — In-Depth Nutrition Comparison
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What are the differences between bran cereal and taquitos?
- Bran cereal is richer than taquitos in vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, zinc, and fiber.
- Bran cereal's daily need coverage for vitamin B6 is 912% more.
- Bran cereal has 104 times more vitamin B12 than taquitos. While bran cereal has 18.8µg of vitamin B12, taquitos have only 0.18µg.
- The glycemic index of taquitos is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Taquitos, frozen, chicken, and cheese, oven-heated types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1408.3% |
| Contains more CalciumCalcium | +274% |
| Contains more PotassiumPotassium | +558.1% |
| Contains more IronIron | +612.6% |
| Contains more CopperCopper | +940% |
| Contains more ZincZinc | +1646.5% |
| Contains more PhosphorusPhosphorus | +771.2% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +1814.7% |
| Contains more SeleniumSelenium | +77.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +4200% |
| Contains more Vitamin AVitamin A | +1640% |
| Contains more Vitamin B1Vitamin B1 | +585.8% |
| Contains more Vitamin B2Vitamin B2 | +878.3% |
| Contains more Vitamin B3Vitamin B3 | +284.4% |
| Contains more Vitamin B5Vitamin B5 | +120.4% |
| Contains more Vitamin B6Vitamin B6 | +8471.4% |
| Contains more Vitamin B12Vitamin B12 | +10344.4% |
| Contains more FolateFolate | +1826.5% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.14mg | 912% |
| Vitamin B12 | 18.8µg | 0.18µg | 776% |
| Folate | 1310µg | 68µg | 311% |
| Manganese | 7.41mg | 0.387mg | 305% |
| Iron | 17.6mg | 2.47mg | 189% |
| Vitamin B2 | 2.71mg | 0.277mg | 187% |
| Vitamin B1 | 2.27mg | 0.331mg | 162% |
| Phosphorus | 1150mg | 132mg | 145% |
| Fiber | 29.3g | 2.9g | 106% |
| Zinc | 12.4mg | 0.71mg | 106% |
| Copper | 1.04mg | 0.1mg | 104% |
| Magnesium | 362mg | 24mg | 80% |
| Vitamin B3 | 14.8mg | 3.85mg | 68% |
| Vitamin A | 522µg | 30µg | 55% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Calcium | 389mg | 104mg | 29% |
| Potassium | 1020mg | 155mg | 25% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 170 IU | 3 IU | 21% |
| Vitamin D | 4.3µg | 0.1µg | 21% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Polyunsaturated fat | 2g | 4.235g | 15% |
| Carbs | 74.24g | 33.63g | 14% |
| Selenium | 9.4µg | 16.7µg | 13% |
| Fats | 4.9g | 12.54g | 12% |
| Vitamin B5 | 1.06mg | 0.481mg | 12% |
| Vitamin K | 5.2µg | 16.9µg | 10% |
| Monounsaturated fat | 0.89g | 4.835g | 10% |
| Protein | 13.14g | 9.21g | 8% |
| Sodium | 258mg | 453mg | 8% |
| Choline | 49.4mg | 15.9mg | 6% |
| Saturated fat | 1.1g | 2.31g | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Starch | 21.8g | 29.62g | 3% |
| Calories | 259kcal | 284kcal | 1% |
| Protein per 100 calories | 5.1g | 3.2g | N/A |
| Calories per 10 g protein | 197kcal | 308kcal | N/A |
| Weight per 100 calories | 39g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.9 | N/A |
| Net carbs | 44.94g | 30.73g | N/A |
| Sugar | 15.69g | 1.3g | N/A |
| Vitamin E | 1.19mg | 1.13mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.22mg | 0.1mg | 0% |
| Threonine | 0.38mg | 0.269mg | 0% |
| Isoleucine | 0.35mg | 0.358mg | 0% |
| Leucine | 0.7mg | 0.717mg | 0% |
| Lysine | 0.35mg | 0.468mg | 0% |
| Methionine | 0.17mg | 0.189mg | 0% |
| Phenylalanine | 0.48mg | 0.418mg | 0% |
| Valine | 0.52mg | 0.428mg | 0% |
| Histidine | 0.28mg | 0.249mg | 0% |
| Fructose | 0.36g | 0.12g | 0% |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +120.8% |
| Contains more FatsFats | +155.9% |
| Contains more WaterWater | +1916% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +443.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +4300% |
| Contains more GlucoseGlucose | +1088.9% |
| Contains more FructoseFructose | +200% |
| Contains more MaltoseMaltose | +35.9% |
| Contains more StarchStarch | +35.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
