Bran cereal vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between bran cereal and yogurt?
- Bran cereal is richer than yogurt in vitamin B6, vitamin B12, folate, manganese, iron, vitamin B1, vitamin B2, phosphorus, fiber, and copper.
- Bran cereal's daily need coverage for vitamin B6 is 918% more.
- The glycemic index of yogurt is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Yogurt, Greek, plain, nonfat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3190.9% |
| Contains more CalciumCalcium | +253.6% |
| Contains more PotassiumPotassium | +623.4% |
| Contains more IronIron | +25042.9% |
| Contains more CopperCopper | +6017.6% |
| Contains more ZincZinc | +2284.6% |
| Contains more PhosphorusPhosphorus | +751.9% |
| Contains more ManganeseManganese | +82233.3% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +52100% |
| Contains more Vitamin EVitamin E | +11800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9769.6% |
| Contains more Vitamin B2Vitamin B2 | +874.8% |
| Contains more Vitamin B3Vitamin B3 | +7015.4% |
| Contains more Vitamin B5Vitamin B5 | +220.2% |
| Contains more Vitamin B6Vitamin B6 | +18947.6% |
| Contains more Vitamin B12Vitamin B12 | +2406.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18614.3% |
| Contains more CholineCholine | +227.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +1156.4% |
| Contains more CarbsCarbs | +1962.2% |
| Contains more OtherOther | +677.8% |
| Contains more WaterWater | +3914.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +1579.2% |
| Contains more Poly. FatPolyunsaturated fat | +16566.7% |
| Contains less Sat. FatSaturated fat | -89.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 12mg | 0.063mg | 918% |
| Vitamin B12 | 18.8µg | 0.75µg | 752% |
| Folate | 1310µg | 7µg | 326% |
| Manganese | 7.41mg | 0.009mg | 322% |
| Iron | 17.6mg | 0.07mg | 219% |
| Vitamin B2 | 2.71mg | 0.278mg | 187% |
| Vitamin B1 | 2.27mg | 0.023mg | 187% |
| Phosphorus | 1150mg | 135mg | 145% |
| Fiber | 29.3g | 0g | 117% |
| Copper | 1.04mg | 0.017mg | 114% |
| Zinc | 12.4mg | 0.52mg | 108% |
| Vitamin B3 | 14.8mg | 0.208mg | 91% |
| Magnesium | 362mg | 11mg | 84% |
| Vitamin A | 522µg | 1µg | 58% |
| Calcium | 389mg | 110mg | 28% |
| Potassium | 1020mg | 141mg | 26% |
| Carbs | 74.24g | 3.6g | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Vitamin D | 170IU | 0IU | 21% |
| Vitamin B5 | 1.06mg | 0.331mg | 15% |
| Polyunsaturated fat | 2g | 0.012g | 13% |
| Calories | 259kcal | 59kcal | 10% |
| Sodium | 258mg | 36mg | 10% |
| Starch | 21.8g | 9% | |
| Vitamin E | 1.19mg | 0.01mg | 8% |
| Fats | 4.9g | 0.39g | 7% |
| Choline | 49.4mg | 15.1mg | 6% |
| Protein | 13.14g | 10.19g | 6% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Saturated fat | 1.1g | 0.117g | 4% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 0.89g | 0.053g | 2% |
| Selenium | 9.4µg | 9.7µg | 1% |
| Net carbs | 44.94g | 3.6g | N/A |
| Sugar | 15.69g | 3.24g | N/A |
| Trans fat | 0g | 0.006g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
616%
17%
Minerals Daily Need Coverage Score
335%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 12.45g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.983g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Bran cereal is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Bran cereal is cheaper (difference - $2.6)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins