Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bratwurst vs. Apple pie — In-Depth Nutrition Comparison

Compare

A recap on differences between bratwurst and apple pie

  • Apple pie has less vitamin B12, zinc, vitamin B1, phosphorus, vitamin B6, vitamin B3, and vitamin B5.
  • Bratwurst covers your daily vitamin B12 needs 111% more than apple pie.
  • The glycemic index of apple pie is higher.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Pie, apple, commercially prepared, unenriched flour.

Infographic

Bratwurst vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +335.4%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1443.8%
Contains more PhosphorusPhosphorus +441.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.1%
Contains more IronIron +21%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +343.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +176.9%
Contains more Vitamin B5Vitamin B5 +479.8%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin B12Vitamin B12 +26600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~4µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +542.1%
Contains more FatsFats +139.5%
Contains more OtherOther +212.2%
Contains more CarbsCarbs +1600%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +82.3%
Contains less Sat. FatSaturated fat -37.5%
Contains more Poly. FatPolyunsaturated fat +39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Apple pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bratwurst Apple pie DV% diff.
Vitamin B12 2.67µg 0.01µg 111%
Selenium 14.1µg 26%
Cholesterol 78mg 0mg 26%
Sodium 848mg 266mg 25%
Fats 26.34g 11g 24%
Vitamin B1 0.38mg 0.134mg 21%
Protein 12.2g 1.9g 21%
Zinc 2.47mg 0.16mg 21%
Phosphorus 130mg 24mg 15%
Vitamin B6 0.2mg 0.038mg 12%
Vitamin B3 3.11mg 1.123mg 12%
Vitamin B5 0.69mg 0.119mg 11%
Carbs 2g 34g 11%
Saturated fat 6.08g 3.797g 10%
Monounsaturated fat 8g 4.388g 9%
Potassium 283mg 65mg 6%
Manganese 0.041mg 0.182mg 6%
Fiber 0g 1.6g 6%
Copper 0.08mg 0.046mg 4%
Polyunsaturated fat 1.58g 2.198g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B2 0.213mg 0.158mg 4%
Calories 297kcal 237kcal 3%
Vitamin A 0µg 29µg 3%
Iron 1mg 1.21mg 3%
Magnesium 15mg 7mg 2%
Net carbs 2g 32.4g N/A
Calcium 7mg 11mg 0%
Folate 4µg 4µg 0%
Tryptophan 0.107mg 0.026mg 0%
Threonine 0.465mg 0.054mg 0%
Isoleucine 0.485mg 0.073mg 0%
Leucine 0.81mg 0.129mg 0%
Lysine 0.903mg 0.07mg 0%
Methionine 0.364mg 0.032mg 0%
Phenylalanine 0.405mg 0.088mg 0%
Valine 0.464mg 0.084mg 0%
Histidine 0.395mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
10%
Apple pie
Minerals Daily Need Coverage Score
42%
Bratwurst
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 2.283g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.