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  6. Bratwurst vs. Baker's yeast

Bratwurst vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and baker's yeast?

  • Bratwurst is richer in vitamin B12, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, fiber, and phosphorus.
  • Baker's yeast's daily need coverage for folate is 195% higher.
  • Bratwurst has 267 times more vitamin B12 than baker's yeast. Bratwurst has 2.67µg of vitamin B12, while baker's yeast has 0.01µg.
  • Baker's yeast contains less sodium.

We used Bratwurst, beef, and pork, smoked and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Bratwurst vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +74.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +225%
Contains more CopperCopper +85%
Contains more ZincZinc +303.6%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin B12Vitamin B12 +26600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +394.7%
Contains more Vitamin B2Vitamin B2 +430.5%
Contains more Vitamin B3Vitamin B3 +295.5%
Contains more Vitamin B5Vitamin B5 +610.1%
Contains more Vitamin B6Vitamin B6 +115%
Contains more FolateFolate +19525%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Baker's yeast DV% diff.
Folate 4µg 785µg 195%
Vitamin B1 0.38mg 1.88mg 125%
Vitamin B12 2.67µg 0.01µg 111%
Vitamin B5 0.69mg 4.9mg 84%
Vitamin B2 0.213mg 1.13mg 71%
Zinc 2.47mg 9.97mg 68%
Vitamin B3 3.11mg 12.3mg 57%
Fats 26.34g 1.9g 38%
Sodium 848mg 30mg 36%
Fiber 0g 8.1g 32%
Phosphorus 130mg 336mg 29%
Iron 1mg 3.25mg 28%
Saturated fat 6.08g 0.243g 27%
Cholesterol 78mg 0mg 26%
Vitamin B6 0.2mg 0.43mg 18%
Monounsaturated fat 8g 1.047g 17%
Polyunsaturated fat 1.58g 0.004g 11%
Selenium 14.1µg 8.1µg 11%
Calories 297kcal 105kcal 10%
Potassium 283mg 601mg 9%
Protein 12.2g 8.4g 8%
Copper 0.08mg 0.148mg 8%
Manganese 0.041mg 0.2mg 7%
Magnesium 15mg 40mg 6%
Choline 32mg 6%
Carbs 2g 18.1g 5%
Calcium 7mg 19mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2g 10g N/A
Tryptophan 0.107mg 0.106mg 0%
Threonine 0.465mg 0.435mg 0%
Isoleucine 0.485mg 0.476mg 0%
Leucine 0.81mg 0.668mg 0%
Lysine 0.903mg 0.69mg 0%
Methionine 0.364mg 0.166mg 0%
Phenylalanine 0.405mg 0.407mg 0%
Valine 0.464mg 0.512mg 0%
Histidine 0.395mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +45.2%
Contains more FatsFats +1286.3%
Contains more CarbsCarbs +805%
Contains more WaterWater +21.8%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +664.1%
Contains more Poly. FatPolyunsaturated fat +39400%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.