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  6. Bratwurst vs. Green beans

Bratwurst vs. Green beans — In-Depth Nutrition Comparison

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A recap on differences between bratwurst and green beans

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus; however, green beans are higher in fiber.
  • Bratwurst covers your daily vitamin B12 needs 111% more than green beans.

Food varieties used in this article are Bratwurst, beef, and pork, smoked and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Bratwurst vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +53.8%
Contains more CopperCopper +40.4%
Contains more ZincZinc +888%
Contains more PhosphorusPhosphorus +348.3%
Contains more SeleniumSelenium +6950%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +528.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +595.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +119.6%
Contains more Vitamin B3Vitamin B3 +406.5%
Contains more Vitamin B5Vitamin B5 +832.4%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Green beans DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.28g 40%
Vitamin K 47.9µg 40%
Sodium 848mg 1mg 37%
Saturated fat 6.08g 0.064g 27%
Vitamin B1 0.38mg 0.074mg 26%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.2µg 25%
Protein 12.2g 1.89g 21%
Zinc 2.47mg 0.25mg 20%
Monounsaturated fat 8g 0.011g 20%
Vitamin B3 3.11mg 0.614mg 16%
Phosphorus 130mg 29mg 14%
Calories 297kcal 35kcal 13%
Fiber 0g 3.2g 13%
Vitamin B5 0.69mg 0.074mg 12%
Vitamin C 0mg 9.7mg 11%
Manganese 0.041mg 0.285mg 11%
Vitamin B6 0.2mg 0.056mg 11%
Polyunsaturated fat 1.58g 0.145g 10%
Vitamin B2 0.213mg 0.097mg 9%
Folate 4µg 33µg 7%
Vitamin A 0µg 32µg 4%
Iron 1mg 0.65mg 4%
Potassium 283mg 146mg 4%
Calcium 7mg 44mg 4%
Choline 16.9mg 3%
Copper 0.08mg 0.057mg 3%
Vitamin E 0.46mg 3%
Carbs 2g 7.88g 2%
Magnesium 15mg 18mg 1%
Net carbs 2g 4.68g N/A
Sugar 0g 3.63g N/A
Tryptophan 0.107mg 0.02mg 0%
Threonine 0.465mg 0.082mg 0%
Isoleucine 0.485mg 0.069mg 0%
Leucine 0.81mg 0.116mg 0%
Lysine 0.903mg 0.091mg 0%
Methionine 0.364mg 0.023mg 0%
Phenylalanine 0.405mg 0.069mg 0%
Valine 0.464mg 0.093mg 0%
Histidine 0.395mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +545.5%
Contains more FatsFats +9307.1%
Contains more OtherOther +284.9%
Contains more CarbsCarbs +294%
Contains more WaterWater +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +72627.3%
Contains more Poly. FatPolyunsaturated fat +989.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.