Bratwurst vs Beef tenderloin - In-Depth Nutrition Comparison
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Differences between Bratwurst and Beef tenderloin
- Bratwurst has more Vitamin B1, Vitamin B5, and Vitamin B12, while Beef tenderloin has more Iron, Selenium, Zinc, and Phosphorus.
- Bratwurst's daily need coverage for Sodium is 34% higher.
- Beef tenderloin contains 4 times less Vitamin B1 than Bratwurst. Bratwurst contains 0.38mg of Vitamin B1, while Beef tenderloin contains 0.09mg.
- The amount of Sodium in Beef tenderloin is lower.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+211%
Contains
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Calcium
+28.6%
Contains
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Potassium
+17%
Contains
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Magnesium
+46.7%
Contains
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Copper
+53.8%
Contains
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Zinc
+63.2%
Contains
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Phosphorus
+56.2%
Contains
less
Sodium
-93.3%
Contains
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Iron
+211%
Contains
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Calcium
+28.6%
Contains
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Potassium
+17%
Contains
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Magnesium
+46.7%
Contains
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Copper
+53.8%
Contains
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Zinc
+63.2%
Contains
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Phosphorus
+56.2%
Contains
less
Sodium
-93.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+322.2%
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Vitamin B5
+176%
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Vitamin B2
+22.1%
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Vitamin B6
+25%
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Folate
+100%
Equal in Vitamin B3 - 3
Equal in Vitamin B12 - 2.46
Contains
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Vitamin B1
+322.2%
Contains
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Vitamin B5
+176%
Contains
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Vitamin B2
+22.1%
Contains
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Vitamin B6
+25%
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Folate
+100%
Equal in Vitamin B3 - 3
Equal in Vitamin B12 - 2.46
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 297kcal | 324kcal |
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| Protein | 12.2g | 23.9g |
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| Fats | 26.34g | 24.6g |
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| Vitamin C | 0mg | 0mg | |
| Net carbs | 2g | 0g |
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| Carbs | 2g | 0g |
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| Cholesterol | 78mg | 85mg |
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| Vitamin D | IU | IU | |
| Iron | 1mg | 3.11mg |
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| Calcium | 7mg | 9mg |
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| Potassium | 283mg | 331mg |
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| Magnesium | 15mg | 22mg |
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| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Copper | 0.08mg | 0.123mg |
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| Zinc | 2.47mg | 4.03mg |
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| Starch | g | g | |
| Phosphorus | 130mg | 203mg |
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| Sodium | 848mg | 57mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | mg | |
| Vitamin D | µg | µg | |
| Vitamin B1 | 0.38mg | 0.09mg |
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| Vitamin B2 | 0.213mg | 0.26mg |
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| Vitamin B3 | 3.11mg | 3mg |
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| Vitamin B5 | 0.69mg | 0.25mg |
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| Vitamin B6 | 0.2mg | 0.25mg |
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| Vitamin B12 | 2.67µg | 2.46µg |
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| Vitamin K | µg | µg | |
| Folate | 4µg | 8µg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.08g | 9.72g |
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| Monounsaturated Fat | 8g | 10.27g |
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| Polyunsaturated fat | 1.58g | 1g |
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| Tryptophan | 0.107mg | 0.268mg |
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| Threonine | 0.465mg | 1.044mg |
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| Isoleucine | 0.485mg | 1.075mg |
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| Leucine | 0.81mg | 1.889mg |
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| Lysine | 0.903mg | 1.989mg |
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| Methionine | 0.364mg | 0.612mg |
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| Phenylalanine | 0.405mg | 0.933mg |
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| Valine | 0.464mg | 1.163mg |
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| Histidine | 0.395mg | 0.818mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
44
Mineral Summary Score
42
51
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
143%
Carbohydrates
2%
0%
Fats
122%
114%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 3.64g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.