Bratwurst vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

Differences between bratwurst and beef tenderloin

Bratwurst has more vitamin B1, vitamin B5, and vitamin B12, while beef tenderloin has more iron, selenium, zinc, and phosphorus.
Bratwurst's daily need coverage for sodium is 34% higher.
Beef tenderloin contains 4 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while beef tenderloin contains 0.09mg.
The amount of sodium in beef tenderloin is lower.
Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Beef tenderloin

Contains more ManganeseManganese

+192.9%

Contains more MagnesiumMagnesium	+46.7%
Contains more CalciumCalcium	+28.6%
Contains more PotassiumPotassium	+17%
Contains more IronIron	+211%
Contains more CopperCopper	+53.8%
Contains more ZincZinc	+63.2%
Contains more PhosphorusPhosphorus	+56.2%
Contains less SodiumSodium	-93.3%
Contains more SeleniumSelenium	+62.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Beef tenderloin

Contains more Vitamin B1Vitamin B1	+322.2%
Contains more Vitamin B5Vitamin B5	+176%

Contains more Vitamin B2Vitamin B2	+22.1%
Contains more Vitamin B6Vitamin B6	+25%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3mg

~equal in Vitamin B12 ~2.46µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	848mg	57mg	34%
Iron	1mg	3.11mg	26%
Vitamin B1	0.38mg	0.09mg	24%
Protein	12.2g	23.9g	23%
Saturated fat	6.08g	9.72g	17%
Choline		91mg	17%
Selenium	14.1µg	22.9µg	16%
Zinc	2.47mg	4.03mg	14%
Phosphorus	130mg	203mg	10%
Vitamin B5	0.69mg	0.25mg	9%
Vitamin B12	2.67µg	2.46µg	9%
Monounsaturated fat	8g	10.27g	6%
Copper	0.08mg	0.123mg	5%
Vitamin B2	0.213mg	0.26mg	4%
Vitamin B6	0.2mg	0.25mg	4%
Polyunsaturated fat	1.58g	1g	4%
Fats	26.34g	24.6g	3%
Magnesium	15mg	22mg	2%
Cholesterol	78mg	85mg	2%
Folate	4µg	8µg	1%
Calories	297kcal	324kcal	1%
Vitamin B3	3.11mg	3mg	1%
Manganese	0.041mg	0.014mg	1%
Potassium	283mg	331mg	1%
Carbs	2g	0g	1%
Net carbs	2g	0g	N/A
Calcium	7mg	9mg	0%
Tryptophan	0.107mg	0.268mg	0%
Threonine	0.465mg	1.044mg	0%
Isoleucine	0.485mg	1.075mg	0%
Leucine	0.81mg	1.889mg	0%
Lysine	0.903mg	1.989mg	0%
Methionine	0.364mg	0.612mg	0%
Phenylalanine	0.405mg	0.933mg	0%
Valine	0.464mg	1.163mg	0%
Histidine	0.395mg	0.818mg	0%