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Bratwurst vs Beef tenderloin - In-Depth Nutrition Comparison

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Differences between Bratwurst and Beef tenderloin

  • Bratwurst has more Vitamin B1, Vitamin B5, and Vitamin B12, while Beef tenderloin has more Iron, Selenium, Zinc, and Phosphorus.
  • Bratwurst's daily need coverage for Sodium is 34% higher.
  • Beef tenderloin contains 4 times less Vitamin B1 than Bratwurst. Bratwurst contains 0.38mg of Vitamin B1, while Beef tenderloin contains 0.09mg.
  • The amount of Sodium in Beef tenderloin is lower.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Bratwurst vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +211%
Contains more Calcium +28.6%
Contains more Potassium +17%
Contains more Magnesium +46.7%
Contains more Copper +53.8%
Contains more Zinc +63.2%
Contains more Phosphorus +56.2%
Contains less Sodium -93.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Contains more Iron +211%
Contains more Calcium +28.6%
Contains more Potassium +17%
Contains more Magnesium +46.7%
Contains more Copper +53.8%
Contains more Zinc +63.2%
Contains more Phosphorus +56.2%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +322.2%
Contains more Vitamin B5 +176%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +25%
Contains more Folate +100%
Equal in Vitamin B3 - 3
Equal in Vitamin B12 - 2.46
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B5 +176%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +25%
Contains more Folate +100%
Equal in Vitamin B3 - 3
Equal in Vitamin B12 - 2.46

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Beef tenderloin Opinion
Calories 297kcal 324kcal Beef tenderloin
Protein 12.2g 23.9g Beef tenderloin
Fats 26.34g 24.6g Bratwurst
Vitamin C 0mg 0mg
Net carbs 2g 0g Bratwurst
Carbs 2g 0g Bratwurst
Cholesterol 78mg 85mg Bratwurst
Vitamin D IU IU
Iron 1mg 3.11mg Beef tenderloin
Calcium 7mg 9mg Beef tenderloin
Potassium 283mg 331mg Beef tenderloin
Magnesium 15mg 22mg Beef tenderloin
Sugar 0g 0g
Fiber 0g 0g
Copper 0.08mg 0.123mg Beef tenderloin
Zinc 2.47mg 4.03mg Beef tenderloin
Starch g g
Phosphorus 130mg 203mg Beef tenderloin
Sodium 848mg 57mg Beef tenderloin
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.38mg 0.09mg Bratwurst
Vitamin B2 0.213mg 0.26mg Beef tenderloin
Vitamin B3 3.11mg 3mg Bratwurst
Vitamin B5 0.69mg 0.25mg Bratwurst
Vitamin B6 0.2mg 0.25mg Beef tenderloin
Vitamin B12 2.67µg 2.46µg Bratwurst
Vitamin K µg µg
Folate 4µg 8µg Beef tenderloin
Trans Fat g g
Saturated Fat 6.08g 9.72g Bratwurst
Monounsaturated Fat 8g 10.27g Beef tenderloin
Polyunsaturated fat 1.58g 1g Bratwurst
Tryptophan 0.107mg 0.268mg Beef tenderloin
Threonine 0.465mg 1.044mg Beef tenderloin
Isoleucine 0.485mg 1.075mg Beef tenderloin
Leucine 0.81mg 1.889mg Beef tenderloin
Lysine 0.903mg 1.989mg Beef tenderloin
Methionine 0.364mg 0.612mg Beef tenderloin
Phenylalanine 0.405mg 0.933mg Beef tenderloin
Valine 0.464mg 1.163mg Beef tenderloin
Histidine 0.395mg 0.818mg Beef tenderloin
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
44
Beef tenderloin
Mineral Summary Score
42
Bratwurst
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
143%
Beef tenderloin
Carbohydrates
2%
Bratwurst
0%
Beef tenderloin
Fats
122%
Bratwurst
114%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.64g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.