Bratwurst vs Beef tenderloin - In-Depth Nutrition Comparison
Differences between Bratwurst and Beef tenderloin
- Bratwurst has more Vitamin B1, Vitamin B5, and Vitamin B12, while Beef tenderloin has more Iron, Selenium, Zinc, and Phosphorus.
- Bratwurst's daily need coverage for Sodium is 34% higher.
- Beef tenderloin contains 4 times less Vitamin B1 than Bratwurst. Bratwurst contains 0.38mg of Vitamin B1, while Beef tenderloin contains 0.09mg.
- The amount of Sodium in Beef tenderloin is lower.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|