Bratwurst vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between bratwurst and wheat Bread?
- Bratwurst is higher in vitamin B12, yet wheat Bread is higher in manganese, iron, selenium, folate, vitamin B3, fiber, and calcium.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- The glycemic index of bratwurst is lower.
We used Bratwurst, beef and pork, smoked and Bread, wheat, toasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.9% |
| Contains more ZincZinc | +68% |
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more CalciumCalcium | +2257.1% |
| Contains more IronIron | +309% |
| Contains more CopperCopper | +147.5% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +3258.5% |
| Contains more SeleniumSelenium | +136.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more FolateFolate | +2050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +516.9% |
| Contains more WaterWater | +133.8% |
| Contains more CarbsCarbs | +2688.5% |
~equal in
Protein
~12.96g
~equal in
Other
~2.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +685.1% |
| Contains less Sat. FatSaturated fat | -83.7% |
~equal in
Polyunsaturated fat
~1.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Manganese | 0.041mg | 1.377mg | 58% |
| Iron | 1mg | 4.09mg | 39% |
| Selenium | 14.1µg | 33.4µg | 35% |
| Fats | 26.34g | 4.27g | 34% |
| Cholesterol | 78mg | 0mg | 26% |
| Saturated fat | 6.08g | 0.989g | 23% |
| Folate | 4µg | 86µg | 21% |
| Vitamin B3 | 3.11mg | 6.25mg | 20% |
| Fiber | 0g | 4.7g | 19% |
| Carbs | 2g | 55.77g | 18% |
| Monounsaturated fat | 8g | 1.019g | 17% |
| Calcium | 7mg | 165mg | 16% |
| Vitamin B2 | 0.213mg | 0.382mg | 13% |
| Copper | 0.08mg | 0.198mg | 13% |
| Sodium | 848mg | 601mg | 11% |
| Magnesium | 15mg | 59mg | 10% |
| Zinc | 2.47mg | 1.47mg | 9% |
| Phosphorus | 130mg | 188mg | 8% |
| Vitamin B1 | 0.38mg | 0.439mg | 5% |
| Vitamin B5 | 0.69mg | 0.456mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Vitamin B6 | 0.2mg | 0.153mg | 4% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 283mg | 223mg | 2% |
| Protein | 12.2g | 12.96g | 2% |
| Polyunsaturated fat | 1.58g | 1.72g | 1% |
| Calories | 297kcal | 313kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2g | 51.07g | N/A |
| Sugar | 0g | 6.42g | N/A |
| Tryptophan | 0.107mg | 0.092mg | 0% |
| Threonine | 0.465mg | 0.299mg | 0% |
| Isoleucine | 0.485mg | 0.258mg | 0% |
| Leucine | 0.81mg | 0.461mg | 0% |
| Lysine | 0.903mg | 0.215mg | 0% |
| Methionine | 0.364mg | 0.105mg | 0% |
| Phenylalanine | 0.405mg | 0.315mg | 0% |
| Valine | 0.464mg | 0.31mg | 0% |
| Histidine | 0.395mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
36%
Minerals Daily Need Coverage Score
42%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 5.091g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 32)