Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bratwurst vs. Brisket — In-Depth Nutrition Comparison

Compare

How are bratwurst and brisket different?

  • Bratwurst is richer in vitamin B1 and vitamin B12, while brisket is higher in zinc, selenium, iron, phosphorus, and vitamin B6.
  • Brisket covers your daily need for zinc, 38% more than bratwurst.
  • Bratwurst contains 18 times more sodium than brisket. Bratwurst contains 848mg of sodium, while brisket contains 48mg.
  • Bratwurst has a higher glycemic index (28) than brisket (0).

Bratwurst, beef, and pork, smoked and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised types were used in this article.

Infographic

Bratwurst vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more PotassiumPotassium +22%
Contains more ManganeseManganese +310%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +128.6%
Contains more IronIron +143%
Contains more CopperCopper +25%
Contains more ZincZinc +170.9%
Contains more PhosphorusPhosphorus +34.6%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +544.1%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B12Vitamin B12 +25.9%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B6Vitamin B6 +41%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bratwurst Brisket DV% diff.
Zinc 2.47mg 6.69mg 38%
Sodium 848mg 48mg 35%
Protein 12.2g 28.82g 33%
Vitamin B1 0.38mg 0.059mg 27%
Selenium 14.1µg 27.1µg 24%
Vitamin B12 2.67µg 2.12µg 23%
Choline 109.8mg 20%
Iron 1mg 2.43mg 18%
Fats 26.34g 18.42g 12%
Cholesterol 78mg 106mg 9%
Polyunsaturated fat 1.58g 0.681g 6%
Vitamin B6 0.2mg 0.282mg 6%
Vitamin B3 3.11mg 4.087mg 6%
Phosphorus 130mg 175mg 6%
Saturated fat 6.08g 7.305g 6%
Vitamin E 0.51mg 3%
Vitamin B2 0.213mg 0.171mg 3%
Potassium 283mg 232mg 2%
Vitamin B5 0.69mg 0.568mg 2%
Copper 0.08mg 0.1mg 2%
Vitamin K 1.8µg 2%
Manganese 0.041mg 0.01mg 1%
Carbs 2g 0g 1%
Magnesium 15mg 19mg 1%
Folate 4µg 9µg 1%
Calcium 7mg 16mg 1%
Calories 297kcal 289kcal 0%
Net carbs 2g 0g N/A
Monounsaturated fat 8g 7.934g 0%
Tryptophan 0.107mg 0.181mg 0%
Threonine 0.465mg 1.101mg 0%
Isoleucine 0.485mg 1.253mg 0%
Leucine 0.81mg 2.192mg 0%
Lysine 0.903mg 2.328mg 0%
Methionine 0.364mg 0.717mg 0%
Phenylalanine 0.405mg 1.088mg 0%
Valine 0.464mg 1.367mg 0%
Histidine 0.395mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more FatsFats +43%
Contains more CarbsCarbs +∞%
Contains more OtherOther +903.6%
Contains more ProteinProtein +136.2%
~equal in Water ~52.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Poly. FatPolyunsaturated fat +132%
~equal in Monounsaturated fat ~7.934g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.