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Bratwurst vs Brisket - In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Brisket

  • Bratwurst has more Vitamin B1, Vitamin B12, and Vitamin B5, however Brisket is higher in Vitamin B6, Zinc, Iron, and Phosphorus.
  • Bratwurst covers your daily Sodium needs 33% more than Brisket.
  • Brisket contains 4 times less Vitamin B1 than Bratwurst. Bratwurst contains 0.38mg of Vitamin B1, while Brisket contains 0.1mg.
  • Brisket has less Sodium.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Bratwurst vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Iron +92%
Contains more Magnesium +53.3%
Contains more Phosphorus +54.6%
Contains more Potassium +16.6%
Contains less Sodium -90.7%
Contains more Zinc +74.5%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +40%
Contains more Iron +92%
Contains more Magnesium +53.3%
Contains more Phosphorus +54.6%
Contains more Potassium +16.6%
Contains less Sodium -90.7%
Contains more Zinc +74.5%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Contains more Folate +75%
Equal in Vitamin B12 - 2.43
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +110%
Contains more Folate +75%
Equal in Vitamin B12 - 2.43

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Brisket
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Brisket Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 20.72g Brisket
Fats 26.34g 7.37g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 155kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 7mg 5mg Bratwurst
Iron 1mg 1.92mg Brisket
Magnesium 15mg 23mg Brisket
Phosphorus 130mg 201mg Brisket
Potassium 283mg 330mg Brisket
Sodium 848mg 79mg Brisket
Zinc 2.47mg 4.31mg Brisket
Copper 0.08mg 0.08mg
Vitamin A 0IU 0IU
Vitamin E mg 0.32mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.1mg Bratwurst
Vitamin B2 0.213mg 0.17mg Bratwurst
Vitamin B3 3.11mg 3.94mg Brisket
Vitamin B5 0.69mg 0.35mg Bratwurst
Vitamin B6 0.2mg 0.42mg Brisket
Folate 4µg 7µg Brisket
Vitamin B12 2.67µg 2.43µg Bratwurst
Vitamin K µg 1.3µg Brisket
Tryptophan 0.107mg 0.232mg Brisket
Threonine 0.465mg 0.905mg Brisket
Isoleucine 0.485mg 0.931mg Brisket
Leucine 0.81mg 1.637mg Brisket
Lysine 0.903mg 1.724mg Brisket
Methionine 0.364mg 0.53mg Brisket
Phenylalanine 0.405mg 0.809mg Brisket
Valine 0.464mg 1.008mg Brisket
Histidine 0.395mg 0.709mg Brisket
Cholesterol 78mg 62mg Brisket
Trans Fat g g
Saturated Fat 6.08g 2.59g Brisket
Monounsaturated Fat 8g 3.46g Bratwurst
Polyunsaturated fat 1.58g 0.23g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
48
Brisket
Mineral Summary Score
42
Bratwurst
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
124%
Brisket
Carbohydrates
2%
Bratwurst
0%
Brisket
Fats
122%
Bratwurst
34%
Brisket

Comparison summary

Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $1)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.