Bratwurst vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between bratwurst and butter cookie?
- Bratwurst is higher in vitamin B12, zinc, and vitamin B6, yet butter cookie is higher in folate, iron, vitamin A, and copper.
- Bratwurst's daily need coverage for vitamin B12 is 96% more.
- Bratwurst has 7 times more zinc than butter cookie. While bratwurst has 2.47mg of zinc, butter cookie has only 0.38mg.
- The amount of sodium in butter cookie is lower.
- The glycemic index of bratwurst is lower.
We used Bratwurst, beef and pork, smoked and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +155% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more SeleniumSelenium | +67.9% |
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +314.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +641.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +40.1% |
| Contains more WaterWater | +1131.5% |
| Contains more OtherOther | +75.6% |
| Contains more CarbsCarbs | +3345% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +44.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.36µg | 96% |
| Sodium | 848mg | 282mg | 25% |
| Saturated fat | 6.08g | 11.051g | 23% |
| Carbs | 2g | 68.9g | 22% |
| Zinc | 2.47mg | 0.38mg | 19% |
| Folate | 4µg | 76µg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Iron | 1mg | 2.22mg | 15% |
| Cholesterol | 78mg | 117mg | 13% |
| Copper | 0.08mg | 0.2mg | 13% |
| Vitamin B6 | 0.2mg | 0.036mg | 13% |
| Protein | 12.2g | 6.1g | 12% |
| Fats | 26.34g | 18.8g | 12% |
| Selenium | 14.1µg | 8.4µg | 10% |
| Vitamin B2 | 0.213mg | 0.335mg | 9% |
| Calories | 297kcal | 467kcal | 9% |
| Manganese | 0.041mg | 0.17mg | 6% |
| Monounsaturated fat | 8g | 5.522g | 6% |
| Potassium | 283mg | 111mg | 5% |
| Polyunsaturated fat | 1.58g | 0.982g | 4% |
| Phosphorus | 130mg | 102mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B5 | 0.69mg | 0.488mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 7mg | 29mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.38mg | 0.37mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B3 | 3.11mg | 3.19mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Net carbs | 2g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0.107mg | 0.084mg | 0% |
| Threonine | 0.465mg | 0.215mg | 0% |
| Isoleucine | 0.485mg | 0.277mg | 0% |
| Leucine | 0.81mg | 0.471mg | 0% |
| Lysine | 0.903mg | 0.308mg | 0% |
| Methionine | 0.364mg | 0.131mg | 0% |
| Phenylalanine | 0.405mg | 0.299mg | 0% |
| Valine | 0.464mg | 0.315mg | 0% |
| Histidine | 0.395mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
42%
34%
Comparison summary
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 566mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $3)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 4.971g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.