Bratwurst vs. Caesar salad — In-Depth Nutrition Comparison
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How are bratwurst and caesar salad different?
- Bratwurst is higher in vitamin B12 and zinc; however, caesar salad is richer in selenium, calcium, iron, phosphorus, and manganese.
- Daily need coverage for vitamin B12 for bratwurst is 95% higher.
- Bratwurst contains 3 times more cholesterol than caesar salad. While bratwurst contains 78mg of cholesterol, caesar salad contains only 24mg.
- Bratwurst has a lower glycemic index (28) than caesar salad (50).
Bratwurst, beef and pork, smoked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.5% |
| Contains more ZincZinc | +53.4% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +3228.6% |
| Contains more IronIron | +134% |
| Contains more CopperCopper | +57.5% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +682.9% |
| Contains more SeleniumSelenium | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +567.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +176.1% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +28.9% |
| Contains more CarbsCarbs | +1475% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +236.1% |
| Contains less Sat. FatSaturated fat | -30.8% |
~equal in
Polyunsaturated fat
~1.461g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.4µg | 95% |
| Selenium | 14.1µg | 31.4µg | 31% |
| Fats | 26.34g | 9.54g | 26% |
| Calcium | 7mg | 233mg | 23% |
| Cholesterol | 78mg | 24mg | 18% |
| Sodium | 848mg | 454mg | 17% |
| Iron | 1mg | 2.34mg | 17% |
| Vitamin B6 | 0.2mg | 15% | |
| Phosphorus | 130mg | 231mg | 14% |
| Monounsaturated fat | 8g | 2.38g | 14% |
| Manganese | 0.041mg | 0.321mg | 12% |
| Starch | 25.29g | 10% | |
| Carbs | 2g | 31.5g | 10% |
| Saturated fat | 6.08g | 4.206g | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Zinc | 2.47mg | 1.61mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.213mg | 0.297mg | 6% |
| Vitamin B5 | 0.69mg | 0.447mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Copper | 0.08mg | 0.126mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 283mg | 170mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Calories | 297kcal | 265kcal | 2% |
| Protein | 12.2g | 13.39g | 2% |
| Vitamin B3 | 3.11mg | 3.237mg | 1% |
| Fructose | 1.13g | 1% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 1.58g | 1.461g | 1% |
| Net carbs | 2g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Vitamin B1 | 0.38mg | 0.377mg | 0% |
| Tryptophan | 0.107mg | 0.15mg | 0% |
| Threonine | 0.465mg | 0.393mg | 0% |
| Isoleucine | 0.485mg | 0.547mg | 0% |
| Leucine | 0.81mg | 1.137mg | 0% |
| Lysine | 0.903mg | 0.523mg | 0% |
| Methionine | 0.364mg | 0.3mg | 0% |
| Phenylalanine | 0.405mg | 0.717mg | 0% |
| Valine | 0.464mg | 0.7mg | 0% |
| Histidine | 0.395mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
27%
Minerals Daily Need Coverage Score
42%
65%
Comparison summary
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 1.874g)
Which food is cheaper?
Caesar salad is cheaper (difference - $3)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.