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  6. Bratwurst vs. Caesar salad

Bratwurst vs. Caesar salad — In-Depth Nutrition Comparison

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How are bratwurst and caesar salad different?

  • Bratwurst is higher in vitamin B12 and zinc; however, caesar salad is richer in selenium, calcium, iron, phosphorus, and manganese.
  • Daily need coverage for vitamin B12 for bratwurst is 95% higher.
  • Bratwurst contains 3 times more cholesterol than caesar salad. While bratwurst contains 78mg of cholesterol, caesar salad contains only 24mg.
  • Bratwurst has a lower glycemic index (28) than caesar salad (50).

Bratwurst, beef, and pork, smoked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Bratwurst vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +66.5%
Contains more ZincZinc +53.4%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +3228.6%
Contains more IronIron +134%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +77.7%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +682.9%
Contains more SeleniumSelenium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +567.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.377mg
~equal in Vitamin B3 ~3.237mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Caesar salad DV% diff.
Vitamin B12 2.67µg 0.4µg 95%
Selenium 14.1µg 31.4µg 31%
Fats 26.34g 9.54g 26%
Calcium 7mg 233mg 23%
Cholesterol 78mg 24mg 18%
Sodium 848mg 454mg 17%
Iron 1mg 2.34mg 17%
Vitamin B6 0.2mg 15%
Phosphorus 130mg 231mg 14%
Monounsaturated fat 8g 2.38g 14%
Manganese 0.041mg 0.321mg 12%
Starch 25.29g 10%
Carbs 2g 31.5g 10%
Saturated fat 6.08g 4.206g 9%
Vitamin A 0µg 78µg 9%
Zinc 2.47mg 1.61mg 8%
Fiber 0g 1.7g 7%
Vitamin B2 0.213mg 0.297mg 6%
Vitamin B5 0.69mg 0.447mg 5%
Vitamin K 5.9µg 5%
Copper 0.08mg 0.126mg 5%
Vitamin E 0.61mg 4%
Potassium 283mg 170mg 3%
Magnesium 15mg 28mg 3%
Calories 297kcal 265kcal 2%
Protein 12.2g 13.39g 2%
Vitamin B3 3.11mg 3.237mg 1%
Fructose 1.13g 1%
Folate 4µg 1%
Polyunsaturated fat 1.58g 1.461g 1%
Net carbs 2g 29.8g N/A
Sugar 0g 4.02g N/A
Vitamin B1 0.38mg 0.377mg 0%
Tryptophan 0.107mg 0.15mg 0%
Threonine 0.465mg 0.393mg 0%
Isoleucine 0.485mg 0.547mg 0%
Leucine 0.81mg 1.137mg 0%
Lysine 0.903mg 0.523mg 0%
Methionine 0.364mg 0.3mg 0%
Phenylalanine 0.405mg 0.717mg 0%
Valine 0.464mg 0.7mg 0%
Histidine 0.395mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +176.1%
Contains more WaterWater +30.6%
Contains more OtherOther +28.9%
Contains more CarbsCarbs +1475%
~equal in Protein ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +236.1%
Contains less Sat. FatSaturated fat -30.8%
~equal in Polyunsaturated fat ~1.461g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.