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  6. Bratwurst vs. Cinnamon roll

Bratwurst vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and cinnamon roll?

  • Bratwurst is richer in vitamin B12, zinc, vitamin B1, and vitamin B6, yet cinnamon roll is richer in calcium, folate, and manganese.
  • Bratwurst's daily need coverage for vitamin B12 is 105% higher.
  • Bratwurst has 16 times more cholesterol than cinnamon roll. Bratwurst has 78mg of cholesterol, while cinnamon roll has 5mg.
  • Bratwurst has a lower glycemic index than cinnamon roll.

We used Bratwurst, beef, and pork, smoked and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Bratwurst vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +177.5%
Contains more CopperCopper +29%
Contains more ZincZinc +366%
Contains more CalciumCalcium +2514.3%
Contains more IronIron +37%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +612.2%
~equal in Magnesium ~14mg
~equal in Phosphorus ~131mg
~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +104.7%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin B12Vitamin B12 +1568.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Cinnamon roll DV% diff.
Vitamin B12 2.67µg 0.16µg 105%
Saturated fat 6.08g 12.649g 30%
Sodium 848mg 305mg 24%
Cholesterol 78mg 5mg 24%
Calcium 7mg 183mg 18%
Zinc 2.47mg 0.53mg 18%
Folate 4µg 72µg 17%
Carbs 2g 48.6g 16%
Protein 12.2g 4.45g 16%
Polyunsaturated fat 1.58g 3.676g 14%
Vitamin B1 0.38mg 0.211mg 14%
Vitamin K 15.2µg 13%
Vitamin B6 0.2mg 0.038mg 12%
Manganese 0.041mg 0.292mg 11%
Calories 297kcal 452kcal 8%
Vitamin E 1.15mg 8%
Vitamin B5 0.69mg 0.337mg 7%
Starch 16.39g 7%
Vitamin B2 0.213mg 0.138mg 6%
Fiber 0g 1.2g 5%
Iron 1mg 1.37mg 5%
Potassium 283mg 102mg 5%
Vitamin B3 3.11mg 2.404mg 4%
Monounsaturated fat 8g 8.723g 2%
Copper 0.08mg 0.062mg 2%
Selenium 14.1µg 13µg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Fats 26.34g 26.61g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 2g 47.4g N/A
Magnesium 15mg 14mg 0%
Sugar 0g 25.7g N/A
Phosphorus 130mg 131mg 0%
Trans fat 0.295g N/A
Tryptophan 0.107mg 0.068mg 0%
Threonine 0.465mg 0.176mg 0%
Isoleucine 0.485mg 0.226mg 0%
Leucine 0.81mg 0.41mg 0%
Lysine 0.903mg 0.215mg 0%
Methionine 0.364mg 0.104mg 0%
Phenylalanine 0.405mg 0.264mg 0%
Valine 0.464mg 0.255mg 0%
Histidine 0.395mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +174.2%
Contains more WaterWater +198.5%
Contains more OtherOther +106.6%
Contains more CarbsCarbs +2330%
~equal in Fats ~26.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Poly. FatPolyunsaturated fat +132.7%
~equal in Monounsaturated fat ~8.723g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.