Bratwurst vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and cinnamon roll?
- Bratwurst is richer in vitamin B12, zinc, vitamin B1, and vitamin B6, yet cinnamon roll is richer in calcium, folate, and manganese.
- Bratwurst's daily need coverage for vitamin B12 is 105% higher.
- Bratwurst has 16 times more cholesterol than cinnamon roll. Bratwurst has 78mg of cholesterol, while cinnamon roll has 5mg.
- Bratwurst has a lower glycemic index than cinnamon roll.
We used Bratwurst, beef and pork, smoked and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +366% |
| Contains more CalciumCalcium | +2514.3% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +612.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80.1% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin B12Vitamin B12 | +1568.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +174.2% |
| Contains more WaterWater | +198.5% |
| Contains more OtherOther | +106.6% |
| Contains more CarbsCarbs | +2330% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
~equal in
Monounsaturated fat
~8.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.16µg | 105% |
| Saturated fat | 6.08g | 12.649g | 30% |
| Sodium | 848mg | 305mg | 24% |
| Cholesterol | 78mg | 5mg | 24% |
| Calcium | 7mg | 183mg | 18% |
| Zinc | 2.47mg | 0.53mg | 18% |
| Folate | 4µg | 72µg | 17% |
| Carbs | 2g | 48.6g | 16% |
| Protein | 12.2g | 4.45g | 16% |
| Polyunsaturated fat | 1.58g | 3.676g | 14% |
| Vitamin B1 | 0.38mg | 0.211mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B6 | 0.2mg | 0.038mg | 12% |
| Manganese | 0.041mg | 0.292mg | 11% |
| Calories | 297kcal | 452kcal | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.69mg | 0.337mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B2 | 0.213mg | 0.138mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 1mg | 1.37mg | 5% |
| Potassium | 283mg | 102mg | 5% |
| Vitamin B3 | 3.11mg | 2.404mg | 4% |
| Monounsaturated fat | 8g | 8.723g | 2% |
| Copper | 0.08mg | 0.062mg | 2% |
| Selenium | 14.1µg | 13µg | 2% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Fats | 26.34g | 26.61g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2g | 47.4g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 0g | 25.7g | N/A |
| Phosphorus | 130mg | 131mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.107mg | 0.068mg | 0% |
| Threonine | 0.465mg | 0.176mg | 0% |
| Isoleucine | 0.485mg | 0.226mg | 0% |
| Leucine | 0.81mg | 0.41mg | 0% |
| Lysine | 0.903mg | 0.215mg | 0% |
| Methionine | 0.364mg | 0.104mg | 0% |
| Phenylalanine | 0.405mg | 0.264mg | 0% |
| Valine | 0.464mg | 0.255mg | 0% |
| Histidine | 0.395mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
42%
37%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 543mg)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 6.569g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.