Bratwurst vs. Crackers — In-Depth Nutrition Comparison
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Differences between bratwurst and crackers
- Bratwurst has more vitamin B12, zinc, and selenium, while crackers have more iron, folate, manganese, vitamin B2, phosphorus, and calcium.
- Bratwurst's daily need coverage for vitamin B12 is 111% higher.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of crackers is 63.
The food types used in this comparison are Bratwurst, beef, and pork, smoked and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.8% |
| Contains more ZincZinc | +404.1% |
| Contains more SeleniumSelenium | +110.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more IronIron | +303% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +1097.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Polyunsaturated fat | 1.58g | 13.137g | 77% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 1mg | 4.03mg | 38% |
| Cholesterol | 78mg | 0mg | 26% |
| Folate | 4µg | 92µg | 22% |
| Starch | 49.69g | 20% | |
| Carbs | 2g | 61.3g | 20% |
| Manganese | 0.041mg | 0.491mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B2 | 0.213mg | 0.456mg | 19% |
| Zinc | 2.47mg | 0.49mg | 18% |
| Phosphorus | 130mg | 248mg | 17% |
| Selenium | 14.1µg | 6.7µg | 13% |
| Calories | 297kcal | 510kcal | 11% |
| Protein | 12.2g | 6.64g | 11% |
| Calcium | 7mg | 120mg | 11% |
| Vitamin B6 | 0.2mg | 0.063mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B3 | 3.11mg | 4.352mg | 8% |
| Vitamin B5 | 0.69mg | 0.417mg | 5% |
| Sodium | 848mg | 726mg | 5% |
| Potassium | 283mg | 118mg | 5% |
| Monounsaturated fat | 8g | 6.553g | 4% |
| Vitamin B1 | 0.38mg | 0.416mg | 3% |
| Copper | 0.08mg | 0.104mg | 3% |
| Choline | 9.6mg | 2% | |
| Saturated fat | 6.08g | 5.562g | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Fats | 26.34g | 26.43g | 0% |
| Net carbs | 2g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.107mg | 0.084mg | 0% |
| Threonine | 0.465mg | 0.193mg | 0% |
| Isoleucine | 0.485mg | 0.246mg | 0% |
| Leucine | 0.81mg | 0.471mg | 0% |
| Lysine | 0.903mg | 0.103mg | 0% |
| Methionine | 0.364mg | 0.112mg | 0% |
| Phenylalanine | 0.405mg | 0.331mg | 0% |
| Valine | 0.464mg | 0.294mg | 0% |
| Histidine | 0.395mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.7% |
| Contains more WaterWater | +1704.1% |
| Contains more OtherOther | +12.9% |
| Contains more CarbsCarbs | +2965% |
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +731.5% |
~equal in
Saturated fat
~5.562g
