Bratwurst vs. Cracker — In-Depth Nutrition Comparison
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Differences between Bratwurst and Cracker
- Bratwurst has more Vitamin B12, Zinc, and Selenium, while Cracker has more Iron, Folate, Manganese, Vitamin B2, Phosphorus, and Calcium.
- Bratwurst's daily need coverage for Vitamin B12 is 111% higher.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+139.8%
Contains
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Zinc
+404.1%
Contains
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Selenium
+110.4%
Contains
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Calcium
+1614.3%
Contains
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Iron
+303%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+90.8%
Contains
less
Sodium
-14.4%
Contains
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Copper
+30%
Contains
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Manganese
+1097.6%
Contains
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Potassium
+139.8%
Contains
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Zinc
+404.1%
Contains
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Selenium
+110.4%
Contains
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Calcium
+1614.3%
Contains
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Iron
+303%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+90.8%
Contains
less
Sodium
-14.4%
Contains
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Copper
+30%
Contains
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Manganese
+1097.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+65.5%
Contains
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Vitamin B6
+217.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+114.1%
Contains
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Vitamin B3
+39.9%
Contains
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Folate
+2200%
Equal in Vitamin B1 - 0.416
Contains
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Vitamin B5
+65.5%
Contains
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Vitamin B6
+217.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+114.1%
Contains
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Vitamin B3
+39.9%
Contains
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Folate
+2200%
Equal in Vitamin B1 - 0.416
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.7%
Contains
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Water
+1704.1%
Contains
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Other
+12.9%
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Carbs
+2965%
Equal in Fats - 26.43
Contains
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Protein
+83.7%
Contains
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Water
+1704.1%
Contains
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Other
+12.9%
Contains
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Carbs
+2965%
Equal in Fats - 26.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.1%
Contains
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Polyunsaturated fat
+731.5%
Equal in Saturated Fat - 5.562
Contains
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Monounsaturated Fat
+22.1%
Contains
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Polyunsaturated fat
+731.5%
Equal in Saturated Fat - 5.562
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 59g |
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| Protein | 12.2g | 6.64g |
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| Fats | 26.34g | 26.43g |
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| Carbs | 2g | 61.3g |
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| Calories | 297kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 0g | 8.18g |
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| Fiber | 0g | 2.3g |
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| Calcium | 7mg | 120mg |
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| Iron | 1mg | 4.03mg |
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| Magnesium | 15mg | 18mg |
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| Phosphorus | 130mg | 248mg |
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| Potassium | 283mg | 118mg |
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| Sodium | 848mg | 726mg |
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| Zinc | 2.47mg | 0.49mg |
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| Copper | 0.08mg | 0.104mg |
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| Manganese | 0.041mg | 0.491mg |
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| Selenium | 14.1µg | 6.7µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.38mg | 0.416mg |
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| Vitamin B2 | 0.213mg | 0.456mg |
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| Vitamin B3 | 3.11mg | 4.352mg |
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| Vitamin B5 | 0.69mg | 0.417mg |
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| Vitamin B6 | 0.2mg | 0.063mg |
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| Folate | 4µg | 92µg |
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| Vitamin B12 | 2.67µg | 0µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.107mg | 0.084mg |
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| Threonine | 0.465mg | 0.193mg |
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| Isoleucine | 0.485mg | 0.246mg |
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| Leucine | 0.81mg | 0.471mg |
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| Lysine | 0.903mg | 0.103mg |
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| Methionine | 0.364mg | 0.112mg |
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| Phenylalanine | 0.405mg | 0.331mg |
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| Valine | 0.464mg | 0.294mg |
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| Histidine | 0.395mg | 0.145mg |
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| Cholesterol | 78mg | 0mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 6.08g | 5.562g |
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| Monounsaturated Fat | 8g | 6.553g |
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| Polyunsaturated fat | 1.58g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
53%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food contains less Sodium?
Cracker contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 0.518g)
Which food is cheaper?
Cracker is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 35)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.