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  6. Bratwurst vs. Domestic goose

Bratwurst vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between bratwurst and domestic goose

  • Bratwurst has more vitamin B12 and vitamin B1, while domestic goose has more phosphorus, iron, vitamin B5, copper, vitamin B6, selenium, and vitamin B2.
  • Bratwurst's daily need coverage for vitamin B12 is 91% higher.
  • Domestic goose contains 11 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while domestic goose contains 76mg.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Bratwurst vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +70.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +187%
Contains more CopperCopper +245%
Contains more ZincZinc +28.3%
Contains more PhosphorusPhosphorus +137.7%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B12Vitamin B12 +444.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +165.8%
Contains more Vitamin B6Vitamin B6 +135%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Domestic goose DV% diff.
Vitamin B12 2.67µg 0.49µg 91%
Protein 12.2g 28.97g 34%
Sodium 848mg 76mg 34%
Phosphorus 130mg 309mg 26%
Vitamin B1 0.38mg 0.092mg 24%
Vitamin B5 0.69mg 1.834mg 23%
Iron 1mg 2.87mg 23%
Copper 0.08mg 0.276mg 22%
Selenium 14.1µg 25.5µg 21%
Fats 26.34g 12.67g 21%
Vitamin B6 0.2mg 0.47mg 21%
Vitamin B2 0.213mg 0.39mg 14%
Monounsaturated fat 8g 4.34g 9%
Saturated fat 6.08g 4.56g 7%
Cholesterol 78mg 96mg 6%
Zinc 2.47mg 3.17mg 6%
Vitamin B3 3.11mg 4.081mg 6%
Calories 297kcal 238kcal 3%
Potassium 283mg 388mg 3%
Magnesium 15mg 25mg 2%
Folate 4µg 12µg 2%
Manganese 0.041mg 0.024mg 1%
Vitamin A 0µg 12µg 1%
Calcium 7mg 14mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Polyunsaturated fat 1.58g 1.54g 0%
Tryptophan 0.107mg 0.403mg 0%
Threonine 0.465mg 1.238mg 0%
Isoleucine 0.485mg 1.488mg 0%
Leucine 0.81mg 2.447mg 0%
Lysine 0.903mg 2.48mg 0%
Methionine 0.364mg 0.783mg 0%
Phenylalanine 0.405mg 1.214mg 0%
Valine 0.464mg 1.516mg 0%
Histidine 0.395mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +107.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +148.7%
Contains more ProteinProtein +137.5%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +84.3%
Contains less Sat. FatSaturated fat -25%
~equal in Polyunsaturated fat ~1.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.