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Bratwurst vs Domestic goose - In-Depth Nutrition Comparison

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Differences between Bratwurst and Domestic goose

  • Bratwurst has more Vitamin B12, and Vitamin B1, while Domestic goose has more Phosphorus, Iron, Vitamin B5, Copper, Vitamin B6, Selenium, and Vitamin B2.
  • Bratwurst's daily need coverage for Vitamin B12 is 91% higher.
  • Domestic goose contains 11 times less Sodium than Bratwurst. Bratwurst contains 848mg of Sodium, while Domestic goose contains 76mg.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Bratwurst vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +187%
Contains more Magnesium +66.7%
Contains more Phosphorus +137.7%
Contains more Potassium +37.1%
Contains less Sodium -91%
Contains more Zinc +28.3%
Contains more Copper +245%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +100%
Contains more Iron +187%
Contains more Magnesium +66.7%
Contains more Phosphorus +137.7%
Contains more Potassium +37.1%
Contains less Sodium -91%
Contains more Zinc +28.3%
Contains more Copper +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +313%
Contains more Vitamin B12 +444.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B5 +165.8%
Contains more Vitamin B6 +135%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +313%
Contains more Vitamin B12 +444.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B5 +165.8%
Contains more Vitamin B6 +135%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Bratwurst Domestic goose Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 28.97g Domestic goose
Fats 26.34g 12.67g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 238kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 7mg 14mg Domestic goose
Iron 1mg 2.87mg Domestic goose
Magnesium 15mg 25mg Domestic goose
Phosphorus 130mg 309mg Domestic goose
Potassium 283mg 388mg Domestic goose
Sodium 848mg 76mg Domestic goose
Zinc 2.47mg 3.17mg Domestic goose
Copper 0.08mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.092mg Bratwurst
Vitamin B2 0.213mg 0.39mg Domestic goose
Vitamin B3 3.11mg 4.081mg Domestic goose
Vitamin B5 0.69mg 1.834mg Domestic goose
Vitamin B6 0.2mg 0.47mg Domestic goose
Folate 4µg 12µg Domestic goose
Vitamin B12 2.67µg 0.49µg Bratwurst
Vitamin K µg µg
Tryptophan 0.107mg 0.403mg Domestic goose
Threonine 0.465mg 1.238mg Domestic goose
Isoleucine 0.485mg 1.488mg Domestic goose
Leucine 0.81mg 2.447mg Domestic goose
Lysine 0.903mg 2.48mg Domestic goose
Methionine 0.364mg 0.783mg Domestic goose
Phenylalanine 0.405mg 1.214mg Domestic goose
Valine 0.464mg 1.516mg Domestic goose
Histidine 0.395mg 0.765mg Domestic goose
Cholesterol 78mg 96mg Bratwurst
Trans Fat g g
Saturated Fat 6.08g 4.56g Domestic goose
Monounsaturated Fat 8g 4.34g Bratwurst
Polyunsaturated fat 1.58g 1.54g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
40
Domestic goose
Mineral Summary Score
42
Bratwurst
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
174%
Domestic goose
Carbohydrates
2%
Bratwurst
0%
Domestic goose
Fats
122%
Bratwurst
58%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 772mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 18mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.