Bratwurst vs. Egg — In-Depth Nutrition Comparison
Compare
Differences between bratwurst and eggs
- Bratwurst has more vitamin B12, vitamin B1, and vitamin B3, while eggs have more copper, selenium, vitamin B2, and vitamin B5.
- Eggs' daily need coverage for copper is 213% higher.
- Eggs contain 49 times less vitamin B3 than bratwurst. Bratwurst contains 3.11mg of vitamin B3, while eggs contain 0.064mg.
- The amount of sodium in eggs is lower.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of bratwurst is 28.
The food types used in this comparison are Bratwurst, beef, and pork, smoked and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more ZincZinc | +135.2% |
| Contains more ManganeseManganese | +57.7% |
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +2400% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +118.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B3Vitamin B3 | +4759.4% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +140.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 2mg | 213% |
| Cholesterol | 78mg | 373mg | 98% |
| Vitamin B12 | 2.67µg | 1.11µg | 65% |
| Choline | 293.8mg | 53% | |
| Sodium | 848mg | 124mg | 31% |
| Selenium | 14.1µg | 30.8µg | 30% |
| Vitamin B1 | 0.38mg | 0.066mg | 26% |
| Fats | 26.34g | 10.61g | 24% |
| Vitamin B2 | 0.213mg | 0.513mg | 23% |
| Vitamin B3 | 3.11mg | 0.064mg | 19% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B5 | 0.69mg | 1.398mg | 14% |
| Saturated fat | 6.08g | 3.267g | 13% |
| Zinc | 2.47mg | 1.05mg | 13% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 4µg | 44µg | 10% |
| Monounsaturated fat | 8g | 4.077g | 10% |
| Calories | 297kcal | 155kcal | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B6 | 0.2mg | 0.121mg | 6% |
| Phosphorus | 130mg | 172mg | 6% |
| Potassium | 283mg | 126mg | 5% |
| Calcium | 7mg | 50mg | 4% |
| Iron | 1mg | 1.19mg | 2% |
| Manganese | 0.041mg | 0.026mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Protein | 12.2g | 12.58g | 1% |
| Polyunsaturated fat | 1.58g | 1.414g | 1% |
| Net carbs | 2g | 1.12g | N/A |
| Carbs | 2g | 1.12g | 0% |
| Sugar | 0g | 1.12g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.107mg | 0.153mg | 0% |
| Threonine | 0.465mg | 0.604mg | 0% |
| Isoleucine | 0.485mg | 0.686mg | 0% |
| Leucine | 0.81mg | 1.075mg | 0% |
| Lysine | 0.903mg | 0.904mg | 0% |
| Methionine | 0.364mg | 0.392mg | 0% |
| Phenylalanine | 0.405mg | 0.668mg | 0% |
| Valine | 0.464mg | 0.767mg | 0% |
| Histidine | 0.395mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +148.3% |
| Contains more CarbsCarbs | +78.6% |
| Contains more OtherOther | +162.6% |
| Contains more WaterWater | +31.7% |
~equal in
Protein
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
| Contains less Sat. FatSaturated fat | -46.3% |
