Bratwurst vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and endive
- Bratwurst has more vitamin B12, selenium, vitamin B1, and vitamin B3; however, endive is higher in vitamin A, folate, and manganese.
- Bratwurst covers your daily vitamin B12 needs 111% more than endive.
- The glycemic index of endive is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.5% |
| Contains more ZincZinc | +212.7% |
| Contains more PhosphorusPhosphorus | +364.3% |
| Contains more SeleniumSelenium | +6950% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +11% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +924.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +677.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more FolateFolate | +3450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 0.2g | 40% |
| Sodium | 848mg | 22mg | 36% |
| Folate | 4µg | 142µg | 35% |
| Saturated fat | 6.08g | 0.048g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.38mg | 0.08mg | 25% |
| Selenium | 14.1µg | 0.2µg | 25% |
| Protein | 12.2g | 1.25g | 22% |
| Monounsaturated fat | 8g | 0.004g | 20% |
| Vitamin B3 | 3.11mg | 0.4mg | 17% |
| Manganese | 0.041mg | 0.42mg | 16% |
| Zinc | 2.47mg | 0.79mg | 15% |
| Phosphorus | 130mg | 28mg | 15% |
| Vitamin B6 | 0.2mg | 0.02mg | 14% |
| Calories | 297kcal | 17kcal | 14% |
| Vitamin A | 0µg | 108µg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B2 | 0.213mg | 0.075mg | 11% |
| Polyunsaturated fat | 1.58g | 0.087g | 10% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Calcium | 7mg | 52mg | 5% |
| Vitamin B5 | 0.69mg | 0.9mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Copper | 0.08mg | 0.099mg | 2% |
| Iron | 1mg | 0.83mg | 2% |
| Potassium | 283mg | 314mg | 1% |
| Carbs | 2g | 3.35g | 0% |
| Net carbs | 2g | 0.25g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0g | 0.25g | N/A |
| Tryptophan | 0.107mg | 0.005mg | 0% |
| Threonine | 0.465mg | 0.05mg | 0% |
| Isoleucine | 0.485mg | 0.072mg | 0% |
| Leucine | 0.81mg | 0.098mg | 0% |
| Lysine | 0.903mg | 0.063mg | 0% |
| Methionine | 0.364mg | 0.014mg | 0% |
| Phenylalanine | 0.405mg | 0.053mg | 0% |
| Valine | 0.464mg | 0.063mg | 0% |
| Histidine | 0.395mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +876% |
| Contains more FatsFats | +13070% |
| Contains more OtherOther | +99.3% |
| Contains more CarbsCarbs | +67.5% |
| Contains more WaterWater | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +199900% |
| Contains more Poly. FatPolyunsaturated fat | +1716.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
