Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Endive

Bratwurst vs. Endive — In-Depth Nutrition Comparison

Compare

A recap on differences between Bratwurst and Endive

  • Bratwurst has more Vitamin B12, Selenium, Vitamin B1, Vitamin B3, and Zinc, however, Endive is higher in Folate, and Manganese.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Endive.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Endive, raw.

Infographic

Bratwurst vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
5
Endive
Endive
Contains more Iron +20.5%
Contains more Phosphorus +364.3%
Contains more Zinc +212.7%
Contains more Selenium +6950%
Contains more Calcium +642.9%
Contains more Potassium +11%
Contains less Sodium -97.4%
Contains more Copper +23.8%
Contains more Manganese +924.4%
Equal in Magnesium - 15
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Iron +20.5%
Contains more Phosphorus +364.3%
Contains more Zinc +212.7%
Contains more Selenium +6950%
Contains more Calcium +642.9%
Contains more Potassium +11%
Contains less Sodium -97.4%
Contains more Copper +23.8%
Contains more Manganese +924.4%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
7
Endive
Endive
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +184%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.4%
Contains more Folate +3450%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +184%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.4%
Contains more Folate +3450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Endive
Endive
Contains more Protein +876%
Contains more Fats +13070%
Contains more Other +99.3%
Contains more Carbs +67.5%
Contains more Water +65.6%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +876%
Contains more Fats +13070%
Contains more Other +99.3%
Contains more Carbs +67.5%
Contains more Water +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +199900%
Contains more Polyunsaturated fat +1716.1%
Contains less Saturated Fat -99.2%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +199900%
Contains more Polyunsaturated fat +1716.1%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Endive
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Endive Opinion
Net carbs 2g 0.25g Bratwurst
Protein 12.2g 1.25g Bratwurst
Fats 26.34g 0.2g Bratwurst
Carbs 2g 3.35g Endive
Calories 297kcal 17kcal Bratwurst
Sugar 0g 0.25g Bratwurst
Fiber 0g 3.1g Endive
Calcium 7mg 52mg Endive
Iron 1mg 0.83mg Bratwurst
Magnesium 15mg 15mg
Phosphorus 130mg 28mg Bratwurst
Potassium 283mg 314mg Endive
Sodium 848mg 22mg Endive
Zinc 2.47mg 0.79mg Bratwurst
Copper 0.08mg 0.099mg Endive
Manganese 0.041mg 0.42mg Endive
Selenium 14.1µg 0.2µg Bratwurst
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.44mg Endive
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.38mg 0.08mg Bratwurst
Vitamin B2 0.213mg 0.075mg Bratwurst
Vitamin B3 3.11mg 0.4mg Bratwurst
Vitamin B5 0.69mg 0.9mg Endive
Vitamin B6 0.2mg 0.02mg Bratwurst
Folate 4µg 142µg Endive
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 231µg Endive
Tryptophan 0.107mg 0.005mg Bratwurst
Threonine 0.465mg 0.05mg Bratwurst
Isoleucine 0.485mg 0.072mg Bratwurst
Leucine 0.81mg 0.098mg Bratwurst
Lysine 0.903mg 0.063mg Bratwurst
Methionine 0.364mg 0.014mg Bratwurst
Phenylalanine 0.405mg 0.053mg Bratwurst
Valine 0.464mg 0.063mg Bratwurst
Histidine 0.395mg 0.023mg Bratwurst
Cholesterol 78mg 0mg Endive
Saturated Fat 6.08g 0.048g Endive
Monounsaturated Fat 8g 0.004g Bratwurst
Polyunsaturated fat 1.58g 0.087g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
79%
Endive
Minerals Daily Need Coverage Score
42%
Bratwurst
21%
Endive

Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 826mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 6.032g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.6)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.