Bratwurst vs. Fajita — In-Depth Nutrition Comparison
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A recap on the differences between bratwurst and fajita
- Bratwurst has more vitamin B12, vitamin B1, zinc, copper, and monounsaturated fat; however, fajita is higher in phosphorus, vitamin B6, and vitamin B3.
- Bratwurst covers your daily vitamin B12 needs 89% more than fajita.
- Fajita contains 4 times less saturated fat than bratwurst. Bratwurst contains 6.08g of saturated fat, while fajita contains 1.596g.
- The glycemic index of fajita is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +80.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B12Vitamin B12 | +394.4% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.54µg | 89% |
| Fats | 26.34g | 5.73g | 32% |
| Vitamin B1 | 0.38mg | 0.1mg | 23% |
| Phosphorus | 130mg | 277mg | 21% |
| Saturated fat | 6.08g | 1.596g | 20% |
| Monounsaturated fat | 8g | 2.333g | 14% |
| Vitamin B6 | 0.2mg | 0.387mg | 14% |
| Protein | 12.2g | 18.56g | 13% |
| Choline | 67.8mg | 12% | |
| Vitamin B3 | 3.11mg | 4.779mg | 10% |
| Zinc | 2.47mg | 1.37mg | 10% |
| Calories | 297kcal | 135kcal | 8% |
| Copper | 0.08mg | 0.03mg | 6% |
| Selenium | 14.1µg | 16.7µg | 5% |
| Polyunsaturated fat | 1.58g | 1.089g | 3% |
| Cholesterol | 78mg | 88mg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Sodium | 848mg | 799mg | 2% |
| Vitamin B5 | 0.69mg | 0.726mg | 1% |
| Manganese | 0.041mg | 0.066mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 7mg | 13mg | 1% |
| Carbs | 2g | 2.23g | 0% |
| Net carbs | 2g | 2.23g | N/A |
| Potassium | 283mg | 284mg | 0% |
| Iron | 1mg | 0.99mg | 0% |
| Vitamin B2 | 0.213mg | 0.213mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0.2mg | 0% |
| Threonine | 0.465mg | 0.452mg | 0% |
| Isoleucine | 0.485mg | 0.813mg | 0% |
| Leucine | 0.81mg | 1.56mg | 0% |
| Lysine | 0.903mg | 1.857mg | 0% |
| Methionine | 0.364mg | 0.552mg | 0% |
| Phenylalanine | 0.405mg | 0.763mg | 0% |
| Valine | 0.464mg | 0.847mg | 0% |
| Histidine | 0.395mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +359.7% |
| Contains more ProteinProtein | +52.1% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +24.6% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +242.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -73.8% |
