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Bratwurst vs Fajita - In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Fajita

  • Bratwurst has more Vitamin B12, Vitamin B1, Zinc, Copper, and Monounsaturated Fat, however Fajita is higher in Phosphorus, Vitamin B6, and Vitamin B3.
  • Bratwurst covers your daily Vitamin B12 needs 89% more than Fajita.
  • Fajita contains 4 times less Saturated Fat than Bratwurst. Bratwurst contains 6.08g of Saturated Fat, while Fajita contains 1.596g.

Food varieties used in this article are Bratwurst, beef and pork, smoked and USDA Commodity, chicken fajita strips, frozen.

Infographic

Bratwurst vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +166.7%
Contains more Zinc +80.3%
Contains more Calcium +85.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +113.1%
Equal in Iron - 0.99
Equal in Potassium - 284
Equal in Sodium - 799
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Copper +166.7%
Contains more Zinc +80.3%
Contains more Calcium +85.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +113.1%
Equal in Iron - 0.99
Equal in Potassium - 284
Equal in Sodium - 799

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Vitamin B1 +280%
Contains more Vitamin B12 +394.4%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B6 +93.5%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.726
Equal in Folate - 4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin B1 +280%
Contains more Vitamin B12 +394.4%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B6 +93.5%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.726
Equal in Folate - 4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Fajita
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Fajita Opinion
Calories 297kcal 135kcal Bratwurst
Protein 12.2g 18.56g Fajita
Fats 26.34g 5.73g Bratwurst
Vitamin C 0mg 0mg
Net carbs 2g 2.23g Fajita
Carbs 2g 2.23g Fajita
Cholesterol 78mg 88mg Bratwurst
Vitamin D IU IU
Iron 1mg 0.99mg Bratwurst
Calcium 7mg 13mg Fajita
Potassium 283mg 284mg Fajita
Magnesium 15mg 22mg Fajita
Sugar 0g 0g
Fiber 0g 0g
Copper 0.08mg 0.03mg Bratwurst
Zinc 2.47mg 1.37mg Bratwurst
Starch g g
Phosphorus 130mg 277mg Fajita
Sodium 848mg 799mg Fajita
Vitamin A 0IU 0IU
Vitamin E mg 0.22mg Fajita
Vitamin D µg µg
Vitamin B1 0.38mg 0.1mg Bratwurst
Vitamin B2 0.213mg 0.213mg
Vitamin B3 3.11mg 4.779mg Fajita
Vitamin B5 0.69mg 0.726mg Fajita
Vitamin B6 0.2mg 0.387mg Fajita
Vitamin B12 2.67µg 0.54µg Bratwurst
Vitamin K µg 0.2µg Fajita
Folate 4µg 4µg
Trans Fat g g
Saturated Fat 6.08g 1.596g Fajita
Monounsaturated Fat 8g 2.333g Bratwurst
Polyunsaturated fat 1.58g 1.089g Bratwurst
Tryptophan 0.107mg 0.2mg Fajita
Threonine 0.465mg 0.452mg Bratwurst
Isoleucine 0.485mg 0.813mg Fajita
Leucine 0.81mg 1.56mg Fajita
Lysine 0.903mg 1.857mg Fajita
Methionine 0.364mg 0.552mg Fajita
Phenylalanine 0.405mg 0.763mg Fajita
Valine 0.464mg 0.847mg Fajita
Histidine 0.395mg 0.68mg Fajita
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
31
Fajita
Mineral Summary Score
42
Bratwurst
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
111%
Fajita
Carbohydrates
2%
Bratwurst
2%
Fajita
Fats
122%
Bratwurst
26%
Fajita

Comparison summary

Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.484g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.