Bratwurst vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and fajita
- Bratwurst has more vitamin B12, vitamin B1, zinc, copper, and monounsaturated fat; however, fajita is higher in phosphorus, vitamin B6, and vitamin B3.
- Bratwurst covers your daily vitamin B12 needs 89% more than fajita.
- Fajita contains 4 times less saturated fat than bratwurst. Bratwurst contains 6.08g of saturated fat, while fajita contains 1.596g.
- The glycemic index of fajita is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +80.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B12Vitamin B12 | +394.4% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +359.7% |
| Contains more ProteinProtein | +52.1% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +24.6% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +242.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 0.54µg | 89% |
| Fats | 26.34g | 5.73g | 32% |
| Vitamin B1 | 0.38mg | 0.1mg | 23% |
| Phosphorus | 130mg | 277mg | 21% |
| Saturated fat | 6.08g | 1.596g | 20% |
| Monounsaturated fat | 8g | 2.333g | 14% |
| Vitamin B6 | 0.2mg | 0.387mg | 14% |
| Protein | 12.2g | 18.56g | 13% |
| Choline | 67.8mg | 12% | |
| Vitamin B3 | 3.11mg | 4.779mg | 10% |
| Zinc | 2.47mg | 1.37mg | 10% |
| Calories | 297kcal | 135kcal | 8% |
| Copper | 0.08mg | 0.03mg | 6% |
| Selenium | 14.1µg | 16.7µg | 5% |
| Polyunsaturated fat | 1.58g | 1.089g | 3% |
| Cholesterol | 78mg | 88mg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Sodium | 848mg | 799mg | 2% |
| Vitamin B5 | 0.69mg | 0.726mg | 1% |
| Manganese | 0.041mg | 0.066mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 7mg | 13mg | 1% |
| Carbs | 2g | 2.23g | 0% |
| Net carbs | 2g | 2.23g | N/A |
| Potassium | 283mg | 284mg | 0% |
| Iron | 1mg | 0.99mg | 0% |
| Vitamin B2 | 0.213mg | 0.213mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0.2mg | 0% |
| Threonine | 0.465mg | 0.452mg | 0% |
| Isoleucine | 0.485mg | 0.813mg | 0% |
| Leucine | 0.81mg | 1.56mg | 0% |
| Lysine | 0.903mg | 1.857mg | 0% |
| Methionine | 0.364mg | 0.552mg | 0% |
| Phenylalanine | 0.405mg | 0.763mg | 0% |
| Valine | 0.464mg | 0.847mg | 0% |
| Histidine | 0.395mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
31%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food contains less Sodium?
Fajita contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 4.484g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 14)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.