Bratwurst vs Fajita - In-Depth Nutrition Comparison
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A recap on differences between Bratwurst and Fajita
- Bratwurst has more Vitamin B12, Vitamin B1, Zinc, Copper, and Monounsaturated Fat, however Fajita is higher in Phosphorus, Vitamin B6, and Vitamin B3.
- Bratwurst covers your daily Vitamin B12 needs 89% more than Fajita.
- Fajita contains 4 times less Saturated Fat than Bratwurst. Bratwurst contains 6.08g of Saturated Fat, while Fajita contains 1.596g.
Food varieties used in this article are Bratwurst, beef and pork, smoked and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+80.3%
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Copper
+166.7%
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Calcium
+85.7%
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Magnesium
+46.7%
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Phosphorus
+113.1%
Equal in Iron - 0.99
Equal in Potassium - 284
Equal in Sodium - 799
Contains
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Zinc
+80.3%
Contains
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Copper
+166.7%
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Calcium
+85.7%
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Magnesium
+46.7%
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Phosphorus
+113.1%
Equal in Iron - 0.99
Equal in Potassium - 284
Equal in Sodium - 799
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+280%
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Vitamin B12
+394.4%
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Vitamin B3
+53.7%
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Vitamin B6
+93.5%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.726
Equal in Folate - 4
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Vitamin B1
+280%
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Vitamin B12
+394.4%
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Vitamin B3
+53.7%
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Vitamin B6
+93.5%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.726
Equal in Folate - 4
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 2.23g |
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| Protein | 12.2g | 18.56g |
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| Fats | 26.34g | 5.73g |
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| Carbs | 2g | 2.23g |
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| Calories | 297kcal | 135kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 7mg | 13mg |
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| Iron | 1mg | 0.99mg |
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| Magnesium | 15mg | 22mg |
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| Phosphorus | 130mg | 277mg |
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| Potassium | 283mg | 284mg |
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| Sodium | 848mg | 799mg |
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| Zinc | 2.47mg | 1.37mg |
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| Copper | 0.08mg | 0.03mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | 0.22mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.38mg | 0.1mg |
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| Vitamin B2 | 0.213mg | 0.213mg | |
| Vitamin B3 | 3.11mg | 4.779mg |
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| Vitamin B5 | 0.69mg | 0.726mg |
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| Vitamin B6 | 0.2mg | 0.387mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 2.67µg | 0.54µg |
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| Vitamin K | µg | 0.2µg |
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| Tryptophan | 0.107mg | 0.2mg |
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| Threonine | 0.465mg | 0.452mg |
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| Isoleucine | 0.485mg | 0.813mg |
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| Leucine | 0.81mg | 1.56mg |
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| Lysine | 0.903mg | 1.857mg |
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| Methionine | 0.364mg | 0.552mg |
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| Phenylalanine | 0.405mg | 0.763mg |
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| Valine | 0.464mg | 0.847mg |
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| Histidine | 0.395mg | 0.68mg |
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| Cholesterol | 78mg | 88mg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.08g | 1.596g |
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| Monounsaturated Fat | 8g | 2.333g |
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| Polyunsaturated fat | 1.58g | 1.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
31
Mineral Summary Score
42
44
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
111%
Carbohydrates
2%
2%
Fats
122%
26%
Comparison summary
Which food contains less Sodium?
Fajita contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 4.484g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 14)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.