Bratwurst vs Fajita - In-Depth Nutrition Comparison
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A recap on differences between Bratwurst and Fajita
- Bratwurst has more Vitamin B12, Vitamin B1, Zinc, Copper and Monounsaturated Fat, however Fajita is higher in Phosphorus, Vitamin B6 and Vitamin B3.
- Bratwurst covers your daily Vitamin B12 needs 89% more than Fajita.
- Fajita contains 4 times less Saturated Fat than Bratwurst. Bratwurst contains 6.08g of Saturated Fat, while Fajita contains 1.596g.
Food varieties used in this article are Bratwurst, beef and pork, smoked and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Copper
+166.7%
Contains
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Zinc
+80.3%
Contains
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Calcium
+85.7%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+113.1%
Equal in Iron - 0.99
Equal in Potassium - 284
Equal in Sodium - 799
Contains
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Copper
+166.7%
Contains
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Zinc
+80.3%
Contains
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Calcium
+85.7%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+113.1%
Equal in Iron - 0.99
Equal in Potassium - 284
Equal in Sodium - 799
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+280%
Contains
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Vitamin B12
+394.4%
Contains
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Vitamin B3
+53.7%
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Vitamin B6
+93.5%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.726
Equal in Folate - 4
Contains
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Vitamin B1
+280%
Contains
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Vitamin B12
+394.4%
Contains
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Vitamin B3
+53.7%
Contains
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Vitamin B6
+93.5%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.726
Equal in Folate - 4
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
31
Mineral Summary Score
42
44
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
111%
Carbohydrates
2%
2%
Fats
122%
26%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sugars | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Fajita contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 4.484g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 14)
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 297 | 135 |
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| Protein | 12.2 | 18.56 |
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| Fats | 26.34 | 5.73 |
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| Vitamin C | 0 | 0 | |
| Carbs | 2 | 2.23 |
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| Cholesterol | 78 | 88 |
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| Vitamin D | |||
| Iron | 1 | 0.99 |
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| Calcium | 7 | 13 |
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| Potassium | 283 | 284 |
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| Magnesium | 15 | 22 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.08 | 0.03 |
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| Zinc | 2.47 | 1.37 |
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| Starch | |||
| Phosphorus | 130 | 277 |
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| Sodium | 848 | 799 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.22 |
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| Vitamin D | |||
| Vitamin B1 | 0.38 | 0.1 |
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| Vitamin B2 | 0.213 | 0.213 | |
| Vitamin B3 | 3.11 | 4.779 |
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| Vitamin B5 | 0.69 | 0.726 |
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| Vitamin B6 | 0.2 | 0.387 |
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| Vitamin B12 | 2.67 | 0.54 |
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| Vitamin K | 0.2 |
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| Folate | 4 | 4 | |
| Trans Fat | |||
| Saturated Fat | 6.08 | 1.596 |
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| Monounsaturated Fat | 8 | 2.333 |
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| Polyunsaturated fat | 1.58 | 1.089 |
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| Tryptophan | 0.107 | 0.2 |
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| Threonine | 0.465 | 0.452 |
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| Isoleucine | 0.485 | 0.813 |
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| Leucine | 0.81 | 1.56 |
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| Lysine | 0.903 | 1.857 |
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| Methionine | 0.364 | 0.552 |
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| Phenylalanine | 0.405 | 0.763 |
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| Valine | 0.464 | 0.847 |
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| Histidine | 0.395 | 0.68 |
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| Fructose |