Bratwurst vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between bratwurst and sea bass
- Bratwurst has more vitamin B1, zinc, and vitamin B2; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium.
- Sea bass covers your daily vitamin B12 needs 73% more than bratwurst.
- Sea bass has 10 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while sea bass has 88mg.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +384.3% |
| Contains more ManganeseManganese | +115.8% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +231.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +65.2% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 4.41µg | 73% |
| Selenium | 14.1µg | 46.8µg | 59% |
| Fats | 26.34g | 2.99g | 36% |
| Sodium | 848mg | 88mg | 33% |
| Saturated fat | 6.08g | 0.65g | 25% |
| Vitamin B1 | 0.38mg | 0.115mg | 22% |
| Protein | 12.2g | 22.73g | 21% |
| Zinc | 2.47mg | 0.51mg | 18% |
| Monounsaturated fat | 8g | 0.846g | 18% |
| Phosphorus | 130mg | 254mg | 18% |
| Vitamin B2 | 0.213mg | 0.037mg | 14% |
| Vitamin B6 | 0.2mg | 0.346mg | 11% |
| Magnesium | 15mg | 51mg | 9% |
| Calories | 297kcal | 124kcal | 9% |
| Cholesterol | 78mg | 103mg | 8% |
| Copper | 0.08mg | 0.04mg | 4% |
| Vitamin B5 | 0.69mg | 0.865mg | 4% |
| Polyunsaturated fat | 1.58g | 1.005g | 4% |
| Vitamin B3 | 3.11mg | 2.558mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Folate | 4µg | 10µg | 2% |
| Manganese | 0.041mg | 0.019mg | 1% |
| Iron | 1mg | 1.08mg | 1% |
| Potassium | 283mg | 328mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.107mg | 0.255mg | 0% |
| Threonine | 0.465mg | 0.997mg | 0% |
| Isoleucine | 0.485mg | 1.047mg | 0% |
| Leucine | 0.81mg | 1.848mg | 0% |
| Lysine | 0.903mg | 2.088mg | 0% |
| Methionine | 0.364mg | 0.673mg | 0% |
| Phenylalanine | 0.405mg | 0.887mg | 0% |
| Valine | 0.464mg | 1.171mg | 0% |
| Histidine | 0.395mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +780.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +205.4% |
| Contains more ProteinProtein | +86.3% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +845.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.2% |
| Contains less Sat. FatSaturated fat | -89.3% |
