Bratwurst vs. French toast — In-Depth Nutrition Comparison

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Differences between bratwurst and french toast

Bratwurst has more vitamin B12, zinc, vitamin B1, and vitamin B6, while french toast has more selenium, vitamin A, and folate.
Bratwurst's daily need coverage for vitamin B12 is 98% higher.
French toast contains 4 times less zinc than bratwurst. Bratwurst contains 2.47mg of zinc, while french toast contains 0.67mg.
The amount of saturated fat in french toast is lower.
Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of french toast is 67.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

French toast

Contains more PotassiumPotassium	+111.2%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+268.7%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+1328.6%
Contains more IronIron	+67%
Contains less SodiumSodium	-43.5%
Contains more ManganeseManganese	+358.5%
Contains more SeleniumSelenium	+42.6%

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

French toast

Contains more Vitamin B1Vitamin B1	+86.3%
Contains more Vitamin B3Vitamin B3	+91%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more Vitamin B6Vitamin B6	+170.3%
Contains more Vitamin B12Vitamin B12	+761.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+50.7%
Contains more FolateFolate	+975%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.31µg	98%
Fats	26.34g	10.8g	24%
Zinc	2.47mg	0.67mg	16%
Sodium	848mg	479mg	16%
Vitamin B1	0.38mg	0.204mg	15%
Saturated fat	6.08g	2.723g	15%
Vitamin A	0µg	124µg	14%
Cholesterol	78mg	116mg	13%
Selenium	14.1µg	20.1µg	11%
Vitamin B6	0.2mg	0.074mg	10%
Folate	4µg	43µg	10%
Vitamin B3	3.11mg	1.628mg	9%
Protein	12.2g	7.7g	9%
Monounsaturated fat	8g	4.524g	9%
Calcium	7mg	100mg	9%
Vitamin B2	0.213mg	0.321mg	8%
Carbs	2g	25g	8%
Iron	1mg	1.67mg	8%
Polyunsaturated fat	1.58g	2.594g	7%
Manganese	0.041mg	0.188mg	6%
Potassium	283mg	134mg	4%
Calories	297kcal	229kcal	3%
Vitamin B5	0.69mg	0.549mg	3%
Phosphorus	130mg	117mg	2%
Copper	0.08mg	0.058mg	2%
Vitamin C	0mg	0.3mg	0%
Net carbs	2g	25g	N/A
Magnesium	15mg	17mg	0%
Tryptophan	0.107mg	0.094mg	0%
Threonine	0.465mg	0.305mg	0%
Isoleucine	0.485mg	0.375mg	0%
Leucine	0.81mg	0.621mg	0%
Lysine	0.903mg	0.413mg	0%
Methionine	0.364mg	0.188mg	0%
Phenylalanine	0.405mg	0.389mg	0%
Valine	0.464mg	0.419mg	0%
Histidine	0.395mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A