Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bratwurst vs. Game — In-Depth Nutrition Comparison

Compare

What are the differences between bratwurst and game?

  • Bratwurst is higher in vitamin B1 and zinc, yet game is higher in iron, vitamin B2, copper, and phosphorus.
  • Game's daily need coverage for iron is 40% more.
  • Bratwurst has 16 times more sodium than game. While bratwurst has 848mg of sodium, game has only 54mg.
  • The glycemic index of game is lower.

We used Bratwurst, beef, and pork, smoked and Game meat, antelope, cooked, roasted types in this article.

Infographic

Bratwurst vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +75%
Contains more ZincZinc +47%
Contains more ManganeseManganese +86.4%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +320%
Contains more CopperCopper +166.3%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -93.6%
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +242.7%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Game DV% diff.
Vitamin B12 2.67µg 111%
Vitamin B2 0.213mg 0.73mg 40%
Iron 1mg 4.2mg 40%
Fats 26.34g 2.67g 36%
Sodium 848mg 54mg 35%
Protein 12.2g 29.45g 35%
Saturated fat 6.08g 0.97g 23%
Vitamin B3 3.11mg 19%
Monounsaturated fat 8g 0.63g 18%
Cholesterol 78mg 126mg 16%
Vitamin B6 0.2mg 15%
Copper 0.08mg 0.213mg 15%
Vitamin B5 0.69mg 14%
Phosphorus 130mg 210mg 11%
Vitamin B1 0.38mg 0.26mg 10%
Polyunsaturated fat 1.58g 0.58g 7%
Calories 297kcal 150kcal 7%
Zinc 2.47mg 1.68mg 7%
Potassium 283mg 372mg 3%
Magnesium 15mg 28mg 3%
Selenium 14.1µg 12.9µg 2%
Manganese 0.041mg 0.022mg 1%
Folate 4µg 9µg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Calcium 7mg 4mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 1.362mg 0%
Isoleucine 0.485mg 1.126mg 0%
Leucine 0.81mg 2.489mg 0%
Lysine 0.903mg 2.462mg 0%
Methionine 0.364mg 0.838mg 0%
Phenylalanine 0.405mg 1.166mg 0%
Valine 0.464mg 1.31mg 0%
Histidine 0.395mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +886.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.9%
Contains more ProteinProtein +141.4%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +1169.8%
Contains more Poly. FatPolyunsaturated fat +172.4%
Contains less Sat. FatSaturated fat -84%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.