Bratwurst vs. Game — In-Depth Nutrition Comparison
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What are the differences between bratwurst and game?
- Bratwurst is higher in vitamin B1 and zinc, yet game is higher in iron, vitamin B2, copper, and phosphorus.
- Game's daily need coverage for iron is 40% more.
- Bratwurst has 16 times more sodium than game. While bratwurst has 848mg of sodium, game has only 54mg.
- The glycemic index of game is lower.
We used Bratwurst, beef, and pork, smoked and Game meat, antelope, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +47% |
| Contains more ManganeseManganese | +86.4% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +886.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +141.4% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1169.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
| Contains less Sat. FatSaturated fat | -84% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Vitamin B2 | 0.213mg | 0.73mg | 40% |
| Iron | 1mg | 4.2mg | 40% |
| Fats | 26.34g | 2.67g | 36% |
| Sodium | 848mg | 54mg | 35% |
| Protein | 12.2g | 29.45g | 35% |
| Saturated fat | 6.08g | 0.97g | 23% |
| Vitamin B3 | 3.11mg | 19% | |
| Monounsaturated fat | 8g | 0.63g | 18% |
| Cholesterol | 78mg | 126mg | 16% |
| Vitamin B6 | 0.2mg | 15% | |
| Copper | 0.08mg | 0.213mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 130mg | 210mg | 11% |
| Vitamin B1 | 0.38mg | 0.26mg | 10% |
| Polyunsaturated fat | 1.58g | 0.58g | 7% |
| Calories | 297kcal | 150kcal | 7% |
| Zinc | 2.47mg | 1.68mg | 7% |
| Potassium | 283mg | 372mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Selenium | 14.1µg | 12.9µg | 2% |
| Manganese | 0.041mg | 0.022mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 1.362mg | 0% |
| Isoleucine | 0.485mg | 1.126mg | 0% |
| Leucine | 0.81mg | 2.489mg | 0% |
| Lysine | 0.903mg | 2.462mg | 0% |
| Methionine | 0.364mg | 0.838mg | 0% |
| Phenylalanine | 0.405mg | 1.166mg | 0% |
| Valine | 0.464mg | 1.31mg | 0% |
| Histidine | 0.395mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
18%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 794mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 5.11g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 48mg)
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.