Bratwurst vs. Game — In-Depth Nutrition Comparison

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What are the differences between bratwurst and game?

Bratwurst is higher in vitamin B1 and zinc, yet game is higher in iron, vitamin B2, copper, and phosphorus.
Game's daily need coverage for iron is 40% more.
Bratwurst has 16 times more sodium than game. While bratwurst has 848mg of sodium, game has only 54mg.
The glycemic index of game is lower.

We used Bratwurst, beef, and pork, smoked and Game meat, antelope, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Game

Contains more CalciumCalcium	+75%
Contains more ZincZinc	+47%
Contains more ManganeseManganese	+86.4%

Contains more MagnesiumMagnesium	+86.7%
Contains more PotassiumPotassium	+31.4%
Contains more IronIron	+320%
Contains more CopperCopper	+166.3%
Contains more PhosphorusPhosphorus	+61.5%
Contains less SodiumSodium	-93.6%

~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Game

Contains more Vitamin B1Vitamin B1	+46.2%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B2Vitamin B2	+242.7%
Contains more FolateFolate	+125%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg		111%
Iron	1mg	4.2mg	40%
Vitamin B2	0.213mg	0.73mg	40%
Fats	26.34g	2.67g	36%
Protein	12.2g	29.45g	35%
Sodium	848mg	54mg	35%
Saturated fat	6.08g	0.97g	23%
Vitamin B3	3.11mg		19%
Monounsaturated fat	8g	0.63g	18%
Cholesterol	78mg	126mg	16%
Copper	0.08mg	0.213mg	15%
Vitamin B6	0.2mg		15%
Vitamin B5	0.69mg		14%
Phosphorus	130mg	210mg	11%
Vitamin B1	0.38mg	0.26mg	10%
Calories	297kcal	150kcal	7%
Zinc	2.47mg	1.68mg	7%
Polyunsaturated fat	1.58g	0.58g	7%
Magnesium	15mg	28mg	3%
Potassium	283mg	372mg	3%
Selenium	14.1µg	12.9µg	2%
Carbs	2g	0g	1%
Manganese	0.041mg	0.022mg	1%
Folate	4µg	9µg	1%
Protein per 100 calories	4.1g	20g	N/A
Calories per 10 g protein	243kcal	51kcal	N/A
Weight per 100 calories	34g	67g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.2	N/A
Net carbs	2g	0g	N/A
Calcium	7mg	4mg	0%
Tryptophan	0.107mg		0%
Threonine	0.465mg	1.362mg	0%
Isoleucine	0.485mg	1.126mg	0%
Leucine	0.81mg	2.489mg	0%
Lysine	0.903mg	2.462mg	0%
Methionine	0.364mg	0.838mg	0%
Phenylalanine	0.405mg	1.166mg	0%
Valine	0.464mg	1.31mg	0%
Histidine	0.395mg	1.401mg	0%