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Bratwurst vs Game - In-Depth Nutrition Comparison

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What are the main differences between Bratwurst and Game?

  • Bratwurst is richer in Vitamin B1, yet Game is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Vitamin B6, and Phosphorus.
  • Game's daily need coverage for Vitamin B12 is 152% higher.
  • Bratwurst has 17 times more Sodium than Game. Bratwurst has 848mg of Sodium, while Game has 51mg.

We used Bratwurst, beef and pork, smoked and Game meat, deer, raw types in this comparison.

Infographic

Bratwurst vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Calcium +40%
Contains more Zinc +18.2%
Contains more Iron +240%
Contains more Potassium +12.4%
Contains more Magnesium +53.3%
Contains more Copper +216.3%
Contains more Phosphorus +55.4%
Contains less Sodium -94%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +40%
Contains more Zinc +18.2%
Contains more Iron +240%
Contains more Potassium +12.4%
Contains more Magnesium +53.3%
Contains more Copper +216.3%
Contains more Phosphorus +55.4%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Equal in Folate - 4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Equal in Folate - 4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Game Opinion
Calories 297kcal 120kcal Bratwurst
Protein 12.2g 22.96g Game
Fats 26.34g 2.42g Bratwurst
Vitamin C 0mg 0mg
Net carbs 2g 0g Bratwurst
Carbs 2g 0g Bratwurst
Cholesterol 78mg 85mg Bratwurst
Vitamin D IU IU
Iron 1mg 3.4mg Game
Calcium 7mg 5mg Bratwurst
Potassium 283mg 318mg Game
Magnesium 15mg 23mg Game
Sugar 0g 0g
Fiber 0g 0g
Copper 0.08mg 0.253mg Game
Zinc 2.47mg 2.09mg Bratwurst
Starch g g
Phosphorus 130mg 202mg Game
Sodium 848mg 51mg Game
Vitamin A 0IU 0IU
Vitamin E mg 0.2mg Game
Vitamin D µg µg
Vitamin B1 0.38mg 0.22mg Bratwurst
Vitamin B2 0.213mg 0.48mg Game
Vitamin B3 3.11mg 6.37mg Game
Vitamin B5 0.69mg mg Bratwurst
Vitamin B6 0.2mg 0.37mg Game
Vitamin B12 2.67µg 6.31µg Game
Vitamin K µg 1.1µg Game
Folate 4µg 4µg
Trans Fat g g
Saturated Fat 6.08g 0.95g Game
Monounsaturated Fat 8g 0.67g Bratwurst
Polyunsaturated fat 1.58g 0.47g Bratwurst
Tryptophan 0.107mg mg Bratwurst
Threonine 0.465mg 1.08mg Game
Isoleucine 0.485mg 0.908mg Game
Leucine 0.81mg 1.951mg Game
Lysine 0.903mg 2.006mg Game
Methionine 0.364mg 0.566mg Game
Phenylalanine 0.405mg 0.937mg Game
Valine 0.464mg 1.073mg Game
Histidine 0.395mg 1.135mg Game
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
97
Game
Mineral Summary Score
42
Bratwurst
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
138%
Game
Carbohydrates
2%
Bratwurst
0%
Game
Fats
122%
Bratwurst
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.13g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.