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  6. Bratwurst vs. Lablab

Bratwurst vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between bratwurst and lablab

  • Bratwurst has more vitamin B12, selenium, and vitamin B3; however, lablab is richer in iron, copper, manganese, and magnesium.
  • Bratwurst covers your daily vitamin B12 needs 111% more than lablab.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Bratwurst vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more SeleniumSelenium +403.6%
Contains more MagnesiumMagnesium +446.7%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +358%
Contains more CopperCopper +326.3%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1075.6%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +475.7%
Contains more Vitamin B3Vitamin B3 +656.7%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~4µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Lablab DV% diff.
Vitamin B12 2.67µg 0µg 111%
Iron 1mg 4.58mg 45%
Fats 26.34g 0.58g 40%
Sodium 848mg 7mg 37%
Copper 0.08mg 0.341mg 29%
Saturated fat 6.08g 0.099g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 2.8µg 21%
Monounsaturated fat 8g 0.026g 20%
Manganese 0.041mg 0.482mg 19%
Vitamin B3 3.11mg 0.411mg 17%
Magnesium 15mg 82mg 16%
Vitamin B2 0.213mg 0.037mg 14%
Vitamin B6 0.2mg 0.037mg 13%
Polyunsaturated fat 1.58g 0.245g 9%
Calories 297kcal 117kcal 9%
Vitamin B1 0.38mg 0.27mg 9%
Protein 12.2g 8.14g 8%
Vitamin B5 0.69mg 0.316mg 7%
Carbs 2g 20.69g 6%
Zinc 2.47mg 2.85mg 3%
Calcium 7mg 40mg 3%
Potassium 283mg 337mg 2%
Phosphorus 130mg 120mg 1%
Net carbs 2g 20.69g N/A
Folate 4µg 4µg 0%
Tryptophan 0.107mg 0.068mg 0%
Threonine 0.465mg 0.315mg 0%
Isoleucine 0.485mg 0.39mg 0%
Leucine 0.81mg 0.691mg 0%
Lysine 0.903mg 0.556mg 0%
Methionine 0.364mg 0.065mg 0%
Phenylalanine 0.405mg 0.41mg 0%
Valine 0.464mg 0.422mg 0%
Histidine 0.395mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +49.9%
Contains more FatsFats +4441.4%
Contains more OtherOther +92.5%
Contains more CarbsCarbs +934.5%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +30669.2%
Contains more Poly. FatPolyunsaturated fat +544.9%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.