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  6. Bratwurst vs. Lablab

Bratwurst vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Bratwurst and Lablab

  • Bratwurst has more Vitamin B12, Selenium, and Vitamin B3, however, Lablab is richer in Iron, Copper, Manganese, and Magnesium.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Lablab.

Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Bratwurst vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
8
Lablab
Lablab
Contains more Selenium +403.6%
Contains more Calcium +471.4%
Contains more Iron +358%
Contains more Magnesium +446.7%
Contains more Potassium +19.1%
Contains less Sodium -99.2%
Contains more Zinc +15.4%
Contains more Copper +326.3%
Contains more Manganese +1075.6%
Equal in Phosphorus - 120
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Selenium +403.6%
Contains more Calcium +471.4%
Contains more Iron +358%
Contains more Magnesium +446.7%
Contains more Potassium +19.1%
Contains less Sodium -99.2%
Contains more Zinc +15.4%
Contains more Copper +326.3%
Contains more Manganese +1075.6%
Equal in Phosphorus - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
1
Lablab
Lablab
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +475.7%
Contains more Vitamin B3 +656.7%
Contains more Vitamin B5 +118.4%
Contains more Vitamin B6 +440.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 4
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +475.7%
Contains more Vitamin B3 +656.7%
Contains more Vitamin B5 +118.4%
Contains more Vitamin B6 +440.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Lablab
Lablab
Contains more Protein +49.9%
Contains more Fats +4441.4%
Contains more Other +92.5%
Contains more Carbs +934.5%
Contains more Water +22%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +49.9%
Contains more Fats +4441.4%
Contains more Other +92.5%
Contains more Carbs +934.5%
Contains more Water +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +30669.2%
Contains more Polyunsaturated fat +544.9%
Contains less Saturated Fat -98.4%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +30669.2%
Contains more Polyunsaturated fat +544.9%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bratwurst Lablab Opinion
Net carbs 2g 20.69g Lablab
Protein 12.2g 8.14g Bratwurst
Fats 26.34g 0.58g Bratwurst
Carbs 2g 20.69g Lablab
Calories 297kcal 117kcal Bratwurst
Calcium 7mg 40mg Lablab
Iron 1mg 4.58mg Lablab
Magnesium 15mg 82mg Lablab
Phosphorus 130mg 120mg Bratwurst
Potassium 283mg 337mg Lablab
Sodium 848mg 7mg Lablab
Zinc 2.47mg 2.85mg Lablab
Copper 0.08mg 0.341mg Lablab
Manganese 0.041mg 0.482mg Lablab
Selenium 14.1µg 2.8µg Bratwurst
Vitamin B1 0.38mg 0.27mg Bratwurst
Vitamin B2 0.213mg 0.037mg Bratwurst
Vitamin B3 3.11mg 0.411mg Bratwurst
Vitamin B5 0.69mg 0.316mg Bratwurst
Vitamin B6 0.2mg 0.037mg Bratwurst
Folate 4µg 4µg
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg 0.068mg Bratwurst
Threonine 0.465mg 0.315mg Bratwurst
Isoleucine 0.485mg 0.39mg Bratwurst
Leucine 0.81mg 0.691mg Bratwurst
Lysine 0.903mg 0.556mg Bratwurst
Methionine 0.364mg 0.065mg Bratwurst
Phenylalanine 0.405mg 0.41mg Lablab
Valine 0.464mg 0.422mg Bratwurst
Histidine 0.395mg 0.233mg Bratwurst
Cholesterol 78mg 0mg Lablab
Saturated Fat 6.08g 0.099g Lablab
Monounsaturated Fat 8g 0.026g Bratwurst
Polyunsaturated fat 1.58g 0.245g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
10%
Lablab
Minerals Daily Need Coverage Score
42%
Bratwurst
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 841mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 5.981g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.