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  6. Bratwurst vs. Ladyfinger

Bratwurst vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between bratwurst and ladyfinger

  • Bratwurst has more vitamin B12 and zinc; however, ladyfinger is higher in iron, folate, vitamin B2, vitamin A, and manganese.
  • Bratwurst covers your daily vitamin B12 needs 80% more than ladyfinger.
  • Ladyfinger contains 6 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while ladyfinger contains 147mg.

Food varieties used in this article are Bratwurst, beef, and pork, smoked and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Bratwurst vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +150.4%
Contains more ZincZinc +116.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +571.4%
Contains more IronIron +258%
Contains more CopperCopper +18.8%
Contains more PhosphorusPhosphorus +33.1%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +485.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin B12Vitamin B12 +256%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more FolateFolate +1825%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Ladyfinger DV% diff.
Vitamin B12 2.67µg 0.75µg 80%
Cholesterol 78mg 221mg 48%
Iron 1mg 3.58mg 32%
Sodium 848mg 147mg 30%
Fats 26.34g 9.1g 27%
Selenium 14.1µg 26%
Carbs 2g 59.7g 19%
Vitamin A 0µg 167µg 19%
Folate 4µg 77µg 18%
Vitamin B2 0.213mg 0.428mg 17%
Saturated fat 6.08g 3.022g 14%
Zinc 2.47mg 1.14mg 12%
Monounsaturated fat 8g 3.745g 11%
Manganese 0.041mg 0.24mg 9%
Vitamin B5 0.69mg 1.116mg 9%
Vitamin B1 0.38mg 0.284mg 8%
Vitamin B6 0.2mg 0.122mg 6%
Phosphorus 130mg 173mg 6%
Vitamin B3 3.11mg 2.104mg 6%
Potassium 283mg 113mg 5%
Fiber 0g 1g 4%
Calcium 7mg 47mg 4%
Calories 297kcal 363kcal 3%
Protein 12.2g 10.6g 3%
Copper 0.08mg 0.095mg 2%
Magnesium 15mg 12mg 1%
Polyunsaturated fat 1.58g 1.423g 1%
Net carbs 2g 58.7g N/A
Tryptophan 0.107mg 0.133mg 0%
Threonine 0.465mg 0.467mg 0%
Isoleucine 0.485mg 0.516mg 0%
Leucine 0.81mg 0.861mg 0%
Lysine 0.903mg 0.679mg 0%
Methionine 0.364mg 0.268mg 0%
Phenylalanine 0.405mg 0.511mg 0%
Valine 0.464mg 0.579mg 0%
Histidine 0.395mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +189.5%
Contains more WaterWater +190.5%
Contains more OtherOther +155.5%
Contains more CarbsCarbs +2885%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +113.6%
Contains less Sat. FatSaturated fat -50.3%
~equal in Polyunsaturated fat ~1.423g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.