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  6. Bratwurst vs. Lima beans

Bratwurst vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between bratwurst and lima beans

  • Bratwurst has more vitamin B12, vitamin B1, and selenium; however, lima beans have more fiber, manganese, folate, and iron.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.

Food types used in this article are Bratwurst, beef, and pork, smoked and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Bratwurst vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +213.3%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +79.5%
Contains more IronIron +139%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1158.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +638.7%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1975%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Lima beans DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.38g 40%
Sodium 848mg 2mg 37%
Fiber 0g 7g 28%
Saturated fat 6.08g 0.089g 27%
Cholesterol 78mg 0mg 26%
Manganese 0.041mg 0.516mg 21%
Monounsaturated fat 8g 0.034g 20%
Folate 4µg 83µg 20%
Vitamin B1 0.38mg 0.161mg 18%
Copper 0.08mg 0.235mg 17%
Iron 1mg 2.39mg 17%
Vitamin B3 3.11mg 0.421mg 17%
Selenium 14.1µg 4.5µg 17%
Zinc 2.47mg 0.95mg 14%
Vitamin B2 0.213mg 0.055mg 12%
Protein 12.2g 7.8g 9%
Polyunsaturated fat 1.58g 0.171g 9%
Calories 297kcal 115kcal 9%
Potassium 283mg 508mg 7%
Magnesium 15mg 43mg 7%
Carbs 2g 20.88g 6%
Choline 32.5mg 6%
Vitamin B5 0.69mg 0.422mg 5%
Phosphorus 130mg 111mg 3%
Vitamin B6 0.2mg 0.161mg 3%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Calcium 7mg 17mg 1%
Net carbs 2g 13.88g N/A
Sugar 0g 2.9g N/A
Tryptophan 0.107mg 0.092mg 0%
Threonine 0.465mg 0.337mg 0%
Isoleucine 0.485mg 0.411mg 0%
Leucine 0.81mg 0.673mg 0%
Lysine 0.903mg 0.523mg 0%
Methionine 0.364mg 0.099mg 0%
Phenylalanine 0.405mg 0.449mg 0%
Valine 0.464mg 0.469mg 0%
Histidine 0.395mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +56.4%
Contains more FatsFats +6831.6%
Contains more OtherOther +144.3%
Contains more CarbsCarbs +944%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +23429.4%
Contains more Poly. FatPolyunsaturated fat +824%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.