Bratwurst vs. Limburger — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and Limburger?
- Bratwurst is richer in vitamin B12, vitamin B1, vitamin B3, and iron, yet Limburger is richer in calcium, phosphorus, vitamin A, vitamin B2, and folate.
- Bratwurst's daily need coverage for vitamin B12 is 68% higher.
- Bratwurst has 20 times more vitamin B3 than Limburger. Bratwurst has 3.11mg of vitamin B3, while Limburger has 0.158mg.
- Bratwurst contains less saturated fat.
We used Bratwurst, beef, and pork, smoked and Cheese, limburger types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +17.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +7000% |
| Contains more PhosphorusPhosphorus | +202.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +1868.4% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin B12Vitamin B12 | +156.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 1.04µg | 68% |
| Calcium | 7mg | 497mg | 49% |
| Saturated fat | 6.08g | 16.746g | 48% |
| Vitamin A | 0µg | 340µg | 38% |
| Phosphorus | 130mg | 393mg | 38% |
| Vitamin B1 | 0.38mg | 0.08mg | 25% |
| Vitamin B2 | 0.213mg | 0.503mg | 22% |
| Vitamin B3 | 3.11mg | 0.158mg | 18% |
| Protein | 12.2g | 20.05g | 16% |
| Folate | 4µg | 58µg | 14% |
| Iron | 1mg | 0.13mg | 11% |
| Vitamin B5 | 0.69mg | 1.177mg | 10% |
| Vitamin B6 | 0.2mg | 0.086mg | 9% |
| Copper | 0.08mg | 0.021mg | 7% |
| Polyunsaturated fat | 1.58g | 0.495g | 7% |
| Potassium | 283mg | 128mg | 5% |
| Cholesterol | 78mg | 90mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Zinc | 2.47mg | 2.1mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 8g | 8.606g | 2% |
| Calories | 297kcal | 327kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 848mg | 800mg | 2% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Carbs | 2g | 0.49g | 1% |
| Fats | 26.34g | 27.25g | 1% |
| Net carbs | 2g | 0.49g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Manganese | 0.041mg | 0.038mg | 0% |
| Tryptophan | 0.107mg | 0.289mg | 0% |
| Threonine | 0.465mg | 0.739mg | 0% |
| Isoleucine | 0.485mg | 1.219mg | 0% |
| Leucine | 0.81mg | 2.093mg | 0% |
| Lysine | 0.903mg | 1.675mg | 0% |
| Methionine | 0.364mg | 0.619mg | 0% |
| Phenylalanine | 0.405mg | 1.116mg | 0% |
| Valine | 0.464mg | 1.439mg | 0% |
| Histidine | 0.395mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +308.2% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +64.3% |
| Contains more OtherOther | +34.9% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.2% |
~equal in
Monounsaturated fat
~8.606g
