Bratwurst vs. Millet flour — In-Depth Nutrition Comparison

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How are bratwurst and millet flour different?

Millet flour has more copper, manganese, iron, selenium, magnesium, phosphorus, vitamin B3, and fiber than bratwurst.
Daily need coverage for copper for millet flour is 51% higher.
Bratwurst contains 212 times more sodium than millet flour. While bratwurst contains 848mg of sodium, millet flour contains only 4mg.
Bratwurst has a lower glycemic index (28) than millet flour (70).

Bratwurst, beef, and pork, smoked and Millet flour are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Millet flour

Contains more PotassiumPotassium

+26.3%

Contains more MagnesiumMagnesium	+693.3%
Contains more CalciumCalcium	+100%
Contains more IronIron	+294%
Contains more CopperCopper	+568.8%
Contains more PhosphorusPhosphorus	+119.2%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+2343.9%
Contains more SeleniumSelenium	+131.9%

~equal in Zinc ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Millet flour

Contains more Vitamin B2Vitamin B2	+191.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+93.6%
Contains more Vitamin B5Vitamin B5	+83.6%
Contains more Vitamin B6Vitamin B6	+86%
Contains more FolateFolate	+950%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.413mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg		111%
Copper	0.08mg	0.535mg	51%
Manganese	0.041mg	1.002mg	42%
Sodium	848mg	4mg	37%
Iron	1mg	3.94mg	37%
Fats	26.34g	4.25g	34%
Selenium	14.1µg	32.7µg	34%
Starch		69.88g	29%
Cholesterol	78mg		26%
Saturated fat	6.08g	0.536g	25%
Magnesium	15mg	119mg	25%
Carbs	2g	75.12g	24%
Phosphorus	130mg	285mg	22%
Monounsaturated fat	8g	0.924g	18%
Vitamin B3	3.11mg	6.02mg	18%
Fiber	0g	3.5g	14%
Vitamin B6	0.2mg	0.372mg	13%
Vitamin B5	0.69mg	1.267mg	12%
Vitamin B2	0.213mg	0.073mg	11%
Folate	4µg	42µg	10%
Polyunsaturated fat	1.58g	2.618g	7%
Calories	297kcal	382kcal	4%
Protein	12.2g	10.75g	3%
Vitamin B1	0.38mg	0.413mg	3%
Potassium	283mg	224mg	2%
Vitamin E		0.11mg	1%
Zinc	2.47mg	2.63mg	1%
Vitamin K		0.8µg	1%
Calcium	7mg	14mg	1%
Net carbs	2g	71.62g	N/A
Sugar	0g	1.66g	N/A
Trans fat		0.002g	N/A
Tryptophan	0.107mg	0.17mg	0%
Threonine	0.465mg	0.354mg	0%
Isoleucine	0.485mg	0.473mg	0%
Leucine	0.81mg	1.537mg	0%
Lysine	0.903mg	0.144mg	0%
Methionine	0.364mg	0.319mg	0%
Phenylalanine	0.405mg	0.675mg	0%
Valine	0.464mg	0.584mg	0%
Histidine	0.395mg	0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A