Bratwurst vs. True morels — In-Depth Nutrition Comparison
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Important differences between bratwurst and true morels
- Bratwurst has more vitamin B1, selenium, and vitamin B3; however, true morels are richer in iron, copper, manganese, fiber, and phosphorus.
- True morels' daily need coverage for iron is 140% more.
- Bratwurst contains 94 times more Saturated Fat than true morels. Bratwurst contains 6.08g of Saturated Fat, while true morels contain 0.065g.
- True morels contain less saturated Fat.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.7% |
| Contains more SeleniumSelenium | +540.9% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +1118% |
| Contains more CopperCopper | +681.3% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1331.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450.7% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +291% |
| Contains more FatsFats | +4521.1% |
| Contains more OtherOther | +75.6% |
| Contains more CarbsCarbs | +155% |
| Contains more WaterWater | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated Fat:
Sat. Fat
0.065 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +15284.6% |
| Contains more Poly. FatPolyunsaturated fat | +264.9% |
| Contains less Sat. FatSaturated Fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 31kcal |
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| Protein | 12.2g | 3.12g |
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| Fats | 26.34g | 0.57g |
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| Net carbs | 2g | 2.3g |
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| Carbs | 2g | 5.1g |
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| Cholesterol | 78mg |
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| Vitamin D | 206IU |
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| Magnesium | 15mg | 19mg |
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| Calcium | 7mg | 43mg |
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| Potassium | 283mg | 411mg |
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| Iron | 1mg | 12.18mg |
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| Sugar | 0g | 0.6g |
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| Fiber | 0g | 2.8g |
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| Copper | 0.08mg | 0.625mg |
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| Zinc | 2.47mg | 2.03mg |
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| Phosphorus | 130mg | 194mg |
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| Sodium | 848mg | 21mg |
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| Vitamin D | 5.1µg |
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| Manganese | 0.041mg | 0.587mg |
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| Selenium | 14.1µg | 2.2µg |
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| Vitamin B1 | 0.38mg | 0.069mg |
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| Vitamin B2 | 0.213mg | 0.205mg |
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| Vitamin B3 | 3.11mg | 2.252mg |
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| Vitamin B5 | 0.69mg | 0.44mg |
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| Vitamin B6 | 0.2mg | 0.136mg |
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| Vitamin B12 | 2.67µg |
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| Folate | 4µg | 9µg |
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| Saturated Fat | 6.08g | 0.065g |
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| Monounsaturated Fat | 8g | 0.052g |
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| Polyunsaturated fat | 1.58g | 0.433g |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
42%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 827mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 6.015g)
Which food is cheaper?
True morels is cheaper (difference - $2.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins