Bratwurst vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between bratwurst and pecan pie?
- Bratwurst is higher in vitamin B12, vitamin B1, vitamin B3, zinc, and vitamin B6, yet pecan pie is higher in manganese, copper, and vitamin A.
- Bratwurst's daily need coverage for vitamin B12 is 104% more.
- Bratwurst has 4 times more vitamin B3 than pecan pie. While bratwurst has 3.11mg of vitamin B3, pecan pie has only 0.847mg.
- The amount of sodium in pecan pie is lower.
- The glycemic index of bratwurst is lower.
We used Bratwurst, beef, and pork, smoked and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.8% |
| Contains more ZincZinc | +142.2% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +163.8% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +1636.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +267.2% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +1470.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.17µg | 104% |
| Manganese | 0.041mg | 0.712mg | 29% |
| Polyunsaturated fat | 1.58g | 5.71g | 28% |
| Sodium | 848mg | 262mg | 25% |
| Carbs | 2g | 52.2g | 17% |
| Vitamin B1 | 0.38mg | 0.188mg | 16% |
| Copper | 0.08mg | 0.211mg | 15% |
| Protein | 12.2g | 4.9g | 15% |
| Vitamin B3 | 3.11mg | 0.847mg | 14% |
| Zinc | 2.47mg | 1.02mg | 13% |
| Vitamin B6 | 0.2mg | 0.06mg | 11% |
| Saturated fat | 6.08g | 3.989g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Monounsaturated fat | 8g | 11.181g | 8% |
| Calories | 297kcal | 412kcal | 6% |
| Iron | 1mg | 1.48mg | 6% |
| Folate | 4µg | 26µg | 6% |
| Fats | 26.34g | 22.2g | 6% |
| Phosphorus | 130mg | 94mg | 5% |
| Selenium | 14.1µg | 12µg | 4% |
| Potassium | 283mg | 133mg | 4% |
| Vitamin B5 | 0.69mg | 0.479mg | 4% |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Cholesterol | 78mg | 87mg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2g | 52.2g | N/A |
| Tryptophan | 0.107mg | 0.069mg | 0% |
| Threonine | 0.465mg | 0.189mg | 0% |
| Isoleucine | 0.485mg | 0.223mg | 0% |
| Leucine | 0.81mg | 0.372mg | 0% |
| Lysine | 0.903mg | 0.248mg | 0% |
| Methionine | 0.364mg | 0.125mg | 0% |
| Phenylalanine | 0.405mg | 0.25mg | 0% |
| Valine | 0.464mg | 0.255mg | 0% |
| Histidine | 0.395mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149% |
| Contains more FatsFats | +18.6% |
| Contains more WaterWater | +190.5% |
| Contains more OtherOther | +134.2% |
| Contains more CarbsCarbs | +2510% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +261.4% |
