Bratwurst vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between bratwurst and potato pancake
- Bratwurst has more vitamin B12, vitamin B1, and zinc; however, potato pancake has more vitamin C, vitamin B6, fiber, copper, potassium, and manganese.
- Daily need coverage for vitamin B12 for bratwurst is 99% higher.
- Potato pancake has 4 times less zinc than bratwurst. Bratwurst has 2.47mg of zinc, while potato pancake has 0.7mg.
- Potato pancake is lower in saturated fat.
Food types used in this article are Bratwurst, beef and pork, smoked and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +252.9% |
| Contains more SeleniumSelenium | +58.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +125% |
| Contains more ManganeseManganese | +534.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B12Vitamin B12 | +820.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more FolateFolate | +925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +78.5% |
| Contains more WaterWater | +18.6% |
| Contains more CarbsCarbs | +1290.5% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Poly. FatPolyunsaturated fat | +375.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.29µg | 99% |
| Polyunsaturated fat | 1.58g | 7.516g | 40% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B1 | 0.38mg | 0.158mg | 19% |
| Vitamin B6 | 0.2mg | 0.448mg | 19% |
| Fats | 26.34g | 14.76g | 18% |
| Saturated fat | 6.08g | 2.496g | 16% |
| Zinc | 2.47mg | 0.7mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 74.2mg | 13% | |
| Protein | 12.2g | 6.08g | 12% |
| Monounsaturated fat | 8g | 3.73g | 11% |
| Copper | 0.08mg | 0.18mg | 11% |
| Potassium | 283mg | 622mg | 10% |
| Manganese | 0.041mg | 0.26mg | 10% |
| Selenium | 14.1µg | 8.9µg | 9% |
| Folate | 4µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 2g | 27.81g | 9% |
| Vitamin B3 | 3.11mg | 1.672mg | 9% |
| Iron | 1mg | 1.67mg | 8% |
| Cholesterol | 78mg | 95mg | 6% |
| Magnesium | 15mg | 36mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Sodium | 848mg | 764mg | 4% |
| Vitamin B2 | 0.213mg | 0.173mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Calories | 297kcal | 268kcal | 1% |
| Vitamin B5 | 0.69mg | 0.757mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Phosphorus | 130mg | 128mg | 0% |
| Tryptophan | 0.107mg | 0.087mg | 0% |
| Threonine | 0.465mg | 0.24mg | 0% |
| Isoleucine | 0.485mg | 0.28mg | 0% |
| Leucine | 0.81mg | 0.442mg | 0% |
| Lysine | 0.903mg | 0.389mg | 0% |
| Methionine | 0.364mg | 0.137mg | 0% |
| Phenylalanine | 0.405mg | 0.3mg | 0% |
| Valine | 0.464mg | 0.369mg | 0% |
| Histidine | 0.395mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 3.584g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 28)
Which food is cheaper?
Potato pancake is cheaper (difference - $3)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.79g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.