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  6. Bratwurst vs. Rabbit Meat

Bratwurst vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and rabbit Meat

  • Bratwurst has more vitamin B1 and vitamin B2, while rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, and vitamin B6.
  • Rabbit Meat covers your daily need for vitamin B12, 160% more than bratwurst.
  • Bratwurst contains 19 times more vitamin B1 than rabbit Meat. While bratwurst contains 0.38mg of vitamin B1, rabbit Meat contains only 0.02mg.
  • The amount of sodium in rabbit Meat is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Bratwurst vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +385%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -94.7%
~equal in Zinc ~2.38mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +143.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Rabbit Meat DV% diff.
Vitamin B12 2.67µg 6.51µg 160%
Iron 1mg 4.85mg 48%
Protein 12.2g 33.02g 42%
Fats 26.34g 3.51g 35%
Sodium 848mg 45mg 35%
Vitamin B1 0.38mg 0.02mg 30%
Choline 129.9mg 24%
Saturated fat 6.08g 1.05g 23%
Vitamin B3 3.11mg 6.4mg 21%
Monounsaturated fat 8g 0.95g 18%
Phosphorus 130mg 240mg 16%
Cholesterol 78mg 123mg 15%
Vitamin B5 0.69mg 14%
Copper 0.08mg 0.176mg 11%
Vitamin B6 0.2mg 0.34mg 11%
Vitamin B2 0.213mg 0.07mg 11%
Polyunsaturated fat 1.58g 0.68g 6%
Calories 297kcal 173kcal 6%
Magnesium 15mg 31mg 4%
Vitamin E 0.41mg 3%
Selenium 14.1µg 15.2µg 2%
Manganese 0.041mg 2%
Potassium 283mg 343mg 2%
Zinc 2.47mg 2.38mg 1%
Vitamin K 1.5µg 1%
Folate 4µg 8µg 1%
Calcium 7mg 18mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Tryptophan 0.107mg 0.436mg 0%
Threonine 0.465mg 1.477mg 0%
Isoleucine 0.485mg 1.567mg 0%
Leucine 0.81mg 2.573mg 0%
Lysine 0.903mg 2.891mg 0%
Methionine 0.364mg 0.826mg 0%
Phenylalanine 0.405mg 1.355mg 0%
Valine 0.464mg 1.678mg 0%
Histidine 0.395mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +650.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.8%
Contains more ProteinProtein +170.7%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +742.1%
Contains more Poly. FatPolyunsaturated fat +132.4%
Contains less Sat. FatSaturated fat -82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.