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Bratwurst vs Rabbit Meat - In-Depth Nutrition Comparison

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Summary of differences between Bratwurst and Rabbit Meat

  • Bratwurst has more Vitamin B1, and Vitamin B2, while Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Vitamin B6.
  • Rabbit Meat covers your daily need of Vitamin B12 160% more than Bratwurst.
  • Bratwurst contains 19 times more Vitamin B1 than Rabbit Meat. While Bratwurst contains 0.38mg of Vitamin B1, Rabbit Meat contains only 0.02mg.
  • The amount of Sodium in Rabbit Meat is lower.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Bratwurst vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +157.1%
Contains more Iron +385%
Contains more Magnesium +106.7%
Contains more Phosphorus +84.6%
Contains more Potassium +21.2%
Contains less Sodium -94.7%
Contains more Copper +120%
Equal in Zinc - 2.38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Calcium +157.1%
Contains more Iron +385%
Contains more Magnesium +106.7%
Contains more Phosphorus +84.6%
Contains more Potassium +21.2%
Contains less Sodium -94.7%
Contains more Copper +120%
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B6 +70%
Contains more Folate +100%
Contains more Vitamin B12 +143.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B6 +70%
Contains more Folate +100%
Contains more Vitamin B12 +143.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Rabbit Meat Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 33.02g Rabbit Meat
Fats 26.34g 3.51g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 173kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 7mg 18mg Rabbit Meat
Iron 1mg 4.85mg Rabbit Meat
Magnesium 15mg 31mg Rabbit Meat
Phosphorus 130mg 240mg Rabbit Meat
Potassium 283mg 343mg Rabbit Meat
Sodium 848mg 45mg Rabbit Meat
Zinc 2.47mg 2.38mg Bratwurst
Copper 0.08mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.02mg Bratwurst
Vitamin B2 0.213mg 0.07mg Bratwurst
Vitamin B3 3.11mg 6.4mg Rabbit Meat
Vitamin B5 0.69mg mg Bratwurst
Vitamin B6 0.2mg 0.34mg Rabbit Meat
Folate 4µg 8µg Rabbit Meat
Vitamin B12 2.67µg 6.51µg Rabbit Meat
Vitamin K µg 1.5µg Rabbit Meat
Tryptophan 0.107mg 0.436mg Rabbit Meat
Threonine 0.465mg 1.477mg Rabbit Meat
Isoleucine 0.485mg 1.567mg Rabbit Meat
Leucine 0.81mg 2.573mg Rabbit Meat
Lysine 0.903mg 2.891mg Rabbit Meat
Methionine 0.364mg 0.826mg Rabbit Meat
Phenylalanine 0.405mg 1.355mg Rabbit Meat
Valine 0.464mg 1.678mg Rabbit Meat
Histidine 0.395mg 0.926mg Rabbit Meat
Cholesterol 78mg 123mg Bratwurst
Trans Fat g g
Saturated Fat 6.08g 1.05g Rabbit Meat
Monounsaturated Fat 8g 0.95g Bratwurst
Polyunsaturated fat 1.58g 0.68g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
88
Rabbit Meat
Mineral Summary Score
42
Bratwurst
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
198%
Rabbit Meat
Carbohydrates
2%
Bratwurst
0%
Rabbit Meat
Fats
122%
Bratwurst
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 803mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.03g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 45mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.