Bratwurst vs. Ravioli — In-Depth Nutrition Comparison
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Differences between bratwurst and ravioli
- Ravioli contains less vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B2 than bratwurst.
- Bratwurst's daily need coverage for vitamin B12 is 110% higher.
- Ravioli contains 26 times less cholesterol than bratwurst. Bratwurst contains 78mg of cholesterol, while ravioli contains 3mg.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of ravioli is 39.
The food types used in this comparison are Bratwurst, beef, and pork, smoked and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +35.1% |
| Contains more ZincZinc | +586.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +302.9% |
| Contains more CalciumCalcium | +371.4% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +329.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B2Vitamin B2 | +166.3% |
| Contains more Vitamin B3Vitamin B3 | +193.4% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin B12Vitamin B12 | +8800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.03µg | 110% |
| Fats | 26.34g | 1.45g | 38% |
| Vitamin B1 | 0.38mg | 0.074mg | 26% |
| Cholesterol | 78mg | 3mg | 25% |
| Saturated fat | 6.08g | 0.723g | 24% |
| Sodium | 848mg | 306mg | 24% |
| Zinc | 2.47mg | 0.36mg | 19% |
| Monounsaturated fat | 8g | 0.418g | 19% |
| Protein | 12.2g | 2.48g | 19% |
| Selenium | 14.1µg | 3.5µg | 19% |
| Vitamin B3 | 3.11mg | 1.06mg | 13% |
| Phosphorus | 130mg | 50mg | 11% |
| Calories | 297kcal | 77kcal | 11% |
| Vitamin B2 | 0.213mg | 0.08mg | 10% |
| Polyunsaturated fat | 1.58g | 0.182g | 9% |
| Vitamin B5 | 0.69mg | 0.272mg | 8% |
| Vitamin B6 | 0.2mg | 0.102mg | 8% |
| Copper | 0.08mg | 0.142mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.041mg | 0.176mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 2g | 13.64g | 4% |
| Folate | 4µg | 20µg | 4% |
| Calcium | 7mg | 33mg | 3% |
| Iron | 1mg | 0.74mg | 3% |
| Potassium | 283mg | 232mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 2g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0g | 3.72g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +391.9% |
| Contains more FatsFats | +1716.6% |
| Contains more OtherOther | +84.9% |
| Contains more CarbsCarbs | +582% |
| Contains more WaterWater | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1813.9% |
| Contains more Poly. FatPolyunsaturated fat | +768.1% |
| Contains less Sat. FatSaturated fat | -88.1% |
