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  6. Bratwurst vs. Rice pudding

Bratwurst vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between Bratwurst and Rice pudding

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Vitamin B6, however, Rice pudding is richer in Calcium.
  • Bratwurst covers your daily Vitamin B12 needs 101% more than Rice pudding.
  • Rice pudding has 13 times less Cholesterol than Bratwurst. Bratwurst has 78mg of Cholesterol, while Rice pudding has 6mg.

Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Bratwurst vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Rice pudding
Rice pudding
Contains more Iron +170.3%
Contains more Magnesium +15.4%
Contains more Phosphorus +49.4%
Contains more Potassium +117.7%
Contains more Zinc +550%
Contains more Copper +344.4%
Contains more Selenium +642.1%
Contains more Calcium +1400%
Contains less Sodium -87.1%
Contains more Manganese +39%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +170.3%
Contains more Magnesium +15.4%
Contains more Phosphorus +49.4%
Contains more Potassium +117.7%
Contains more Zinc +550%
Contains more Copper +344.4%
Contains more Selenium +642.1%
Contains more Calcium +1400%
Contains less Sodium -87.1%
Contains more Manganese +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
3
Rice pudding
Rice pudding
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +602%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B6 +471.4%
Contains more Vitamin B12 +1012.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Folate - 4
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B1 +406.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +602%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B6 +471.4%
Contains more Vitamin B12 +1012.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Rice pudding
Rice pudding
Contains more Protein +270.8%
Contains more Fats +1516%
Contains more Other +234.5%
Contains more Carbs +940.5%
Contains more Water +29.6%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +270.8%
Contains more Fats +1516%
Contains more Other +234.5%
Contains more Carbs +940.5%
Contains more Water +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +1714.1%
Contains more Polyunsaturated fat +2533.3%
Contains less Saturated Fat -84.1%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1714.1%
Contains more Polyunsaturated fat +2533.3%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Rice pudding Opinion
Net carbs 2g 20.71g Rice pudding
Protein 12.2g 3.29g Bratwurst
Fats 26.34g 1.63g Bratwurst
Carbs 2g 20.81g Rice pudding
Calories 297kcal 111kcal Bratwurst
Fiber 0g 0.1g Rice pudding
Calcium 7mg 105mg Rice pudding
Iron 1mg 0.37mg Bratwurst
Magnesium 15mg 13mg Bratwurst
Phosphorus 130mg 87mg Bratwurst
Potassium 283mg 130mg Bratwurst
Sodium 848mg 109mg Rice pudding
Zinc 2.47mg 0.38mg Bratwurst
Copper 0.08mg 0.018mg Bratwurst
Manganese 0.041mg 0.057mg Rice pudding
Selenium 14.1µg 1.9µg Bratwurst
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.38mg 0.075mg Bratwurst
Vitamin B2 0.213mg 0.141mg Bratwurst
Vitamin B3 3.11mg 0.443mg Bratwurst
Vitamin B5 0.69mg 0.288mg Bratwurst
Vitamin B6 0.2mg 0.035mg Bratwurst
Folate 4µg 4µg
Vitamin B12 2.67µg 0.24µg Bratwurst
Tryptophan 0.107mg 0.039mg Bratwurst
Threonine 0.465mg 0.126mg Bratwurst
Isoleucine 0.485mg 0.169mg Bratwurst
Leucine 0.81mg 0.273mg Bratwurst
Lysine 0.903mg 0.221mg Bratwurst
Methionine 0.364mg 0.07mg Bratwurst
Phenylalanine 0.405mg 0.135mg Bratwurst
Valine 0.464mg 0.187mg Bratwurst
Histidine 0.395mg 0.075mg Bratwurst
Cholesterol 78mg 6mg Rice pudding
Saturated Fat 6.08g 0.967g Rice pudding
Monounsaturated Fat 8g 0.441g Bratwurst
Polyunsaturated fat 1.58g 0.06g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
13%
Rice pudding
Minerals Daily Need Coverage Score
42%
Bratwurst
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 739mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 5.113g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.