Bratwurst vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between bratwurst and rice pudding
- Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B6; however, rice pudding is richer in calcium.
- Bratwurst covers your daily vitamin B12 needs 101% more than rice pudding.
- Rice pudding has 13 times less cholesterol than bratwurst. Bratwurst has 78mg of cholesterol, while rice pudding has 6mg.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more SeleniumSelenium | +642.1% |
| Contains more CalciumCalcium | +1400% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +602% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +1012.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.24µg | 101% |
| Fats | 26.34g | 1.63g | 38% |
| Sodium | 848mg | 109mg | 32% |
| Vitamin B1 | 0.38mg | 0.075mg | 25% |
| Cholesterol | 78mg | 6mg | 24% |
| Saturated fat | 6.08g | 0.967g | 23% |
| Selenium | 14.1µg | 1.9µg | 22% |
| Zinc | 2.47mg | 0.38mg | 19% |
| Monounsaturated fat | 8g | 0.441g | 19% |
| Protein | 12.2g | 3.29g | 18% |
| Vitamin B3 | 3.11mg | 0.443mg | 17% |
| Vitamin B6 | 0.2mg | 0.035mg | 13% |
| Polyunsaturated fat | 1.58g | 0.06g | 10% |
| Calcium | 7mg | 105mg | 10% |
| Calories | 297kcal | 111kcal | 9% |
| Iron | 1mg | 0.37mg | 8% |
| Vitamin B5 | 0.69mg | 0.288mg | 8% |
| Copper | 0.08mg | 0.018mg | 7% |
| Phosphorus | 130mg | 87mg | 6% |
| Vitamin B2 | 0.213mg | 0.141mg | 6% |
| Carbs | 2g | 20.81g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Potassium | 283mg | 130mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Manganese | 0.041mg | 0.057mg | 1% |
| Net carbs | 2g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Fiber | 0g | 0.1g | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0.039mg | 0% |
| Threonine | 0.465mg | 0.126mg | 0% |
| Isoleucine | 0.485mg | 0.169mg | 0% |
| Leucine | 0.81mg | 0.273mg | 0% |
| Lysine | 0.903mg | 0.221mg | 0% |
| Methionine | 0.364mg | 0.07mg | 0% |
| Phenylalanine | 0.405mg | 0.135mg | 0% |
| Valine | 0.464mg | 0.187mg | 0% |
| Histidine | 0.395mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +270.8% |
| Contains more FatsFats | +1516% |
| Contains more OtherOther | +234.5% |
| Contains more CarbsCarbs | +940.5% |
| Contains more WaterWater | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1714.1% |
| Contains more Poly. FatPolyunsaturated fat | +2533.3% |
| Contains less Sat. FatSaturated fat | -84.1% |
