Bratwurst vs. Roe — In-Depth Nutrition Comparison
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How are bratwurst and roe different?
- Bratwurst is higher in zinc; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 370% higher.
- Bratwurst contains 7 times more sodium than roe. While bratwurst contains 848mg of sodium, roe contains only 117mg.
Bratwurst, beef, and pork, smoked and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.9% |
| Contains more ZincZinc | +93% |
| Contains more ManganeseManganese | +215.4% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +296.2% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +345.5% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +332.2% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 11.54µg | 370% |
| Cholesterol | 78mg | 479mg | 134% |
| Selenium | 14.1µg | 51.7µg | 68% |
| Vitamin B2 | 0.213mg | 0.949mg | 57% |
| Phosphorus | 130mg | 515mg | 55% |
| Protein | 12.2g | 28.62g | 33% |
| Sodium | 848mg | 117mg | 32% |
| Fats | 26.34g | 8.23g | 28% |
| Folate | 4µg | 92µg | 22% |
| Saturated fat | 6.08g | 1.866g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Monounsaturated fat | 8g | 2.129g | 15% |
| Polyunsaturated fat | 1.58g | 3.404g | 12% |
| Zinc | 2.47mg | 1.28mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B1 | 0.38mg | 0.277mg | 9% |
| Vitamin B5 | 0.69mg | 1.154mg | 9% |
| Vitamin B3 | 3.11mg | 2.192mg | 6% |
| Calories | 297kcal | 204kcal | 5% |
| Copper | 0.08mg | 0.128mg | 5% |
| Iron | 1mg | 0.77mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Calcium | 7mg | 28mg | 2% |
| Manganese | 0.041mg | 0.013mg | 1% |
| Vitamin B6 | 0.2mg | 0.185mg | 1% |
| Carbs | 2g | 1.92g | 0% |
| Net carbs | 2g | 1.92g | N/A |
| Potassium | 283mg | 283mg | 0% |
| Tryptophan | 0.107mg | 0.375mg | 0% |
| Threonine | 0.465mg | 1.305mg | 0% |
| Isoleucine | 0.485mg | 1.465mg | 0% |
| Leucine | 0.81mg | 2.509mg | 0% |
| Lysine | 0.903mg | 2.179mg | 0% |
| Methionine | 0.364mg | 0.71mg | 0% |
| Phenylalanine | 0.405mg | 1.401mg | 0% |
| Valine | 0.464mg | 1.676mg | 0% |
| Histidine | 0.395mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220% |
| Contains more ProteinProtein | +134.6% |
~equal in
Carbs
~1.92g
~equal in
Water
~58.63g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +275.8% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
