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Bratwurst vs. Rose hips — In-Depth Nutrition Comparison

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A recap on differences between bratwurst and rose hips

  • Bratwurst has more vitamin B1, zinc, and vitamin B3; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, calcium, and magnesium.
  • Rose hips cover your daily vitamin C needs 473% more than bratwurst.
  • Rose hips contain 212 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while rose hips contain 4mg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Rose Hips, wild (Northern Plains Indians).

Infographic

Bratwurst vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +888%
Contains more PhosphorusPhosphorus +113.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +2314.3%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2387.8%
~equal in Iron ~1.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +15.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +662.5%
Contains more FatsFats +7647.1%
Contains more OtherOther +138.1%
Contains more CarbsCarbs +1811%
~equal in Water ~58.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Vitamin B12 2.67µg 111%
Fiber 0g 24.1g 96%
Manganese 0.041mg 1.02mg 43%
Fats 26.34g 0.34g 40%
Vitamin E 5.84mg 39%
Sodium 848mg 4mg 37%
Vitamin B1 0.38mg 0.016mg 30%
Saturated fat 6.08g 28%
Selenium 14.1µg 26%
Cholesterol 78mg 26%
Vitamin A 0µg 217µg 24%
Vitamin K 25.9µg 22%
Protein 12.2g 1.6g 21%
Zinc 2.47mg 0.25mg 20%
Monounsaturated fat 8g 20%
Calcium 7mg 169mg 16%
Magnesium 15mg 69mg 13%
Carbs 2g 38.22g 12%
Vitamin B3 3.11mg 1.3mg 11%
Polyunsaturated fat 1.58g 11%
Phosphorus 130mg 61mg 10%
Vitamin B6 0.2mg 0.076mg 10%
Calories 297kcal 162kcal 7%
Copper 0.08mg 0.113mg 4%
Vitamin B2 0.213mg 0.166mg 4%
Potassium 283mg 429mg 4%
Vitamin B5 0.69mg 0.8mg 2%
Choline 12mg 2%
Fructose 1.16g 1%
Iron 1mg 1.06mg 1%
Net carbs 2g 14.12g N/A
Sugar 0g 2.58g N/A
Folate 4µg 3µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
140%
Rose hips
Minerals Daily Need Coverage Score
42%
Bratwurst
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 844mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 6.08g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $1)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.