Bratwurst vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and rose hips
- Bratwurst has more vitamin B1, zinc, and vitamin B3; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, calcium, and magnesium.
- Rose hips cover your daily vitamin C needs 473% more than bratwurst.
- Rose hips contain 212 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while rose hips contain 4mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +888% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +2314.3% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2387.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 2.67µg | 111% | |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.041mg | 1.02mg | 43% |
| Fats | 26.34g | 0.34g | 40% |
| Vitamin E | 5.84mg | 39% | |
| Sodium | 848mg | 4mg | 37% |
| Vitamin B1 | 0.38mg | 0.016mg | 30% |
| Saturated fat | 6.08g | 28% | |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 78mg | 26% | |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Protein | 12.2g | 1.6g | 21% |
| Zinc | 2.47mg | 0.25mg | 20% |
| Monounsaturated fat | 8g | 20% | |
| Calcium | 7mg | 169mg | 16% |
| Magnesium | 15mg | 69mg | 13% |
| Carbs | 2g | 38.22g | 12% |
| Vitamin B3 | 3.11mg | 1.3mg | 11% |
| Polyunsaturated fat | 1.58g | 11% | |
| Phosphorus | 130mg | 61mg | 10% |
| Vitamin B6 | 0.2mg | 0.076mg | 10% |
| Calories | 297kcal | 162kcal | 7% |
| Copper | 0.08mg | 0.113mg | 4% |
| Vitamin B2 | 0.213mg | 0.166mg | 4% |
| Potassium | 283mg | 429mg | 4% |
| Vitamin B5 | 0.69mg | 0.8mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Iron | 1mg | 1.06mg | 1% |
| Net carbs | 2g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +662.5% |
| Contains more FatsFats | +7647.1% |
| Contains more OtherOther | +138.1% |
| Contains more CarbsCarbs | +1811% |
~equal in
Water
~58.66g
