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  6. Bratwurst vs. Garlic powder

Bratwurst vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between bratwurst and garlic powder

  • Bratwurst has more vitamin B12; however, garlic powder is richer in vitamin B6, iron, copper, manganese, phosphorus, fiber, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 112% more.
  • Garlic powder contains less saturated fat.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Spices, garlic powder.

Infographic

Bratwurst vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +413.3%
Contains more CalciumCalcium +1028.6%
Contains more PotassiumPotassium +321.6%
Contains more IronIron +465%
Contains more CopperCopper +566.3%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +218.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +2287.8%
Contains more SeleniumSelenium +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +290.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B6Vitamin B6 +727%
Contains more FolateFolate +1075%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.743mg

All nutrients comparison - raw data values

Nutrient Bratwurst Garlic powder DV% diff.
Vitamin B6 0.2mg 1.654mg 112%
Vitamin B12 2.67µg 0µg 111%
Iron 1mg 5.65mg 58%
Copper 0.08mg 0.533mg 50%
Phosphorus 130mg 414mg 41%
Manganese 0.041mg 0.979mg 41%
Fats 26.34g 0.73g 39%
Fiber 0g 9g 36%
Sodium 848mg 60mg 34%
Potassium 283mg 1193mg 27%
Saturated fat 6.08g 0.249g 27%
Cholesterol 78mg 0mg 26%
Carbs 2g 72.73g 24%
Monounsaturated fat 8g 0.115g 20%
Selenium 14.1µg 23.9µg 18%
Magnesium 15mg 77mg 15%
Vitamin B3 3.11mg 0.796mg 14%
Choline 67.5mg 12%
Folate 4µg 47µg 11%
Polyunsaturated fat 1.58g 0.178g 9%
Protein 12.2g 16.55g 9%
Calcium 7mg 79mg 7%
Vitamin B2 0.213mg 0.141mg 6%
Zinc 2.47mg 2.99mg 5%
Vitamin B1 0.38mg 0.435mg 5%
Vitamin E 0.67mg 4%
Calories 297kcal 331kcal 2%
Vitamin B5 0.69mg 0.743mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 2g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.107mg 0.121mg 0%
Threonine 0.465mg 0.374mg 0%
Isoleucine 0.485mg 0.414mg 0%
Leucine 0.81mg 0.728mg 0%
Lysine 0.903mg 0.768mg 0%
Methionine 0.364mg 0.111mg 0%
Phenylalanine 0.405mg 0.525mg 0%
Valine 0.464mg 0.667mg 0%
Histidine 0.395mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +3508.2%
Contains more WaterWater +778.3%
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +3536.5%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6856.5%
Contains more Poly. FatPolyunsaturated fat +787.6%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.