Bratwurst vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
How are bratwurst and sun-dried tomato different?
- Bratwurst is richer in vitamin B12, while sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, and iron.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than bratwurst.
- Sun-dried tomato is lower in cholesterol.
Bratwurst, beef, and pork, smoked and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +216.7% |
| Contains more SeleniumSelenium | +370% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +453% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +491.3% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +1036.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Copper | 0.08mg | 0.473mg | 44% |
| Potassium | 283mg | 1565mg | 38% |
| Cholesterol | 78mg | 0mg | 26% |
| Sodium | 848mg | 266mg | 25% |
| Fiber | 0g | 5.8g | 23% |
| Iron | 1mg | 2.68mg | 21% |
| Selenium | 14.1µg | 3µg | 20% |
| Fats | 26.34g | 14.08g | 19% |
| Saturated fat | 6.08g | 1.893g | 19% |
| Manganese | 0.041mg | 0.466mg | 18% |
| Vitamin B1 | 0.38mg | 0.193mg | 16% |
| Magnesium | 15mg | 81mg | 16% |
| Zinc | 2.47mg | 0.78mg | 15% |
| Protein | 12.2g | 5.06g | 14% |
| Vitamin B2 | 0.213mg | 0.383mg | 13% |
| Vitamin B6 | 0.2mg | 0.319mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Carbs | 2g | 23.33g | 7% |
| Folate | 4µg | 23µg | 5% |
| Calories | 297kcal | 213kcal | 4% |
| Vitamin B5 | 0.69mg | 0.479mg | 4% |
| Calcium | 7mg | 47mg | 4% |
| Vitamin B3 | 3.11mg | 3.63mg | 3% |
| Polyunsaturated fat | 1.58g | 2.06g | 3% |
| Monounsaturated fat | 8g | 8.663g | 2% |
| Phosphorus | 130mg | 139mg | 1% |
| Net carbs | 2g | 17.53g | N/A |
| Tryptophan | 0.107mg | 0.037mg | 0% |
| Threonine | 0.465mg | 0.128mg | 0% |
| Isoleucine | 0.485mg | 0.121mg | 0% |
| Leucine | 0.81mg | 0.185mg | 0% |
| Lysine | 0.903mg | 0.186mg | 0% |
| Methionine | 0.364mg | 0.044mg | 0% |
| Phenylalanine | 0.405mg | 0.131mg | 0% |
| Valine | 0.464mg | 0.13mg | 0% |
| Histidine | 0.395mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +87.1% |
| Contains more CarbsCarbs | +1066.5% |
| Contains more OtherOther | +31.7% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
~equal in
Monounsaturated fat
~8.663g
