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  6. Bratwurst vs. Tilsit cheese

Bratwurst vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between Bratwurst and Tilsit cheese

  • Bratwurst has more Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, and Iron, while Tilsit cheese has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2.
  • Tilsit cheese covers your daily need of Calcium 69% more than Bratwurst.
  • Bratwurst contains 15 times more Vitamin B3 than Tilsit cheese. While Bratwurst contains 3.11mg of Vitamin B3, Tilsit cheese contains only 0.205mg.
  • The amount of Saturated Fat in Bratwurst is lower.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Cheese, tilsit.

Infographic

Bratwurst vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
5
Tilsit cheese
Tilsit cheese
Contains more Iron +334.8%
Contains more Magnesium +15.4%
Contains more Potassium +335.4%
Contains more Copper +207.7%
Contains more Manganese +215.4%
Contains more Calcium +9900%
Contains more Phosphorus +284.6%
Contains less Sodium -11.2%
Contains more Zinc +41.7%
Equal in Selenium - 14.5
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +334.8%
Contains more Magnesium +15.4%
Contains more Potassium +335.4%
Contains more Copper +207.7%
Contains more Manganese +215.4%
Contains more Calcium +9900%
Contains more Phosphorus +284.6%
Contains less Sodium -11.2%
Contains more Zinc +41.7%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
3
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +523%
Contains more Vitamin B3 +1417.1%
Contains more Vitamin B5 +99.4%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B12 +27.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.5%
Contains more Folate +400%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +523%
Contains more Vitamin B3 +1417.1%
Contains more Vitamin B5 +99.4%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B12 +27.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.5%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Tilsit cheese
Tilsit cheese
Contains more Water +32.2%
Contains more Protein +100.1%
Contains more Other +73.3%
Equal in Fats - 25.98
Equal in Carbs - 1.88
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Water +32.2%
Contains more Protein +100.1%
Contains more Other +73.3%
Equal in Fats - 25.98
Equal in Carbs - 1.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
0
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +12.1%
Contains more Polyunsaturated fat +119.1%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +12.1%
Contains more Polyunsaturated fat +119.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Tilsit cheese Opinion
Net carbs 2g 1.88g Bratwurst
Protein 12.2g 24.41g Tilsit cheese
Fats 26.34g 25.98g Bratwurst
Carbs 2g 1.88g Bratwurst
Calories 297kcal 340kcal Tilsit cheese
Calcium 7mg 700mg Tilsit cheese
Iron 1mg 0.23mg Bratwurst
Magnesium 15mg 13mg Bratwurst
Phosphorus 130mg 500mg Tilsit cheese
Potassium 283mg 65mg Bratwurst
Sodium 848mg 753mg Tilsit cheese
Zinc 2.47mg 3.5mg Tilsit cheese
Copper 0.08mg 0.026mg Bratwurst
Manganese 0.041mg 0.013mg Bratwurst
Selenium 14.1µg 14.5µg Tilsit cheese
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin B1 0.38mg 0.061mg Bratwurst
Vitamin B2 0.213mg 0.359mg Tilsit cheese
Vitamin B3 3.11mg 0.205mg Bratwurst
Vitamin B5 0.69mg 0.346mg Bratwurst
Vitamin B6 0.2mg 0.065mg Bratwurst
Folate 4µg 20µg Tilsit cheese
Vitamin B12 2.67µg 2.1µg Bratwurst
Tryptophan 0.107mg 0.352mg Tilsit cheese
Threonine 0.465mg 0.899mg Tilsit cheese
Isoleucine 0.485mg 1.484mg Tilsit cheese
Leucine 0.81mg 2.548mg Tilsit cheese
Lysine 0.903mg 2.039mg Tilsit cheese
Methionine 0.364mg 0.754mg Tilsit cheese
Phenylalanine 0.405mg 1.358mg Tilsit cheese
Valine 0.464mg 1.752mg Tilsit cheese
Histidine 0.395mg 0.704mg Tilsit cheese
Cholesterol 78mg 102mg Bratwurst
Saturated Fat 6.08g 16.775g Bratwurst
Monounsaturated Fat 8g 7.136g Bratwurst
Polyunsaturated fat 1.58g 0.721g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
40%
Tilsit cheese
Minerals Daily Need Coverage Score
42%
Bratwurst
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 10.695g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.