Bratwurst vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and tilsit cheese
- Bratwurst has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, and iron, while tilsit cheese has more calcium, phosphorus, vitamin A, and vitamin B2.
- Tilsit cheese covers your daily need for calcium, 69% more than bratwurst.
- Bratwurst contains 15 times more vitamin B3 than tilsit cheese. While bratwurst contains 3.11mg of vitamin B3, tilsit cheese contains only 0.205mg.
- The amount of saturated fat in bratwurst is lower.
These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +335.4% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +207.7% |
| Contains more ManganeseManganese | +215.4% |
| Contains more CalciumCalcium | +9900% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains less SodiumSodium | -11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B3Vitamin B3 | +1417.1% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +27.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +100.1% |
| Contains more OtherOther | +73.3% |
~equal in
Fats
~25.98g
~equal in
Carbs
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 7mg | 700mg | 69% |
| Phosphorus | 130mg | 500mg | 53% |
| Saturated fat | 6.08g | 16.775g | 49% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B1 | 0.38mg | 0.061mg | 27% |
| Protein | 12.2g | 24.41g | 24% |
| Vitamin B12 | 2.67µg | 2.1µg | 24% |
| Vitamin B3 | 3.11mg | 0.205mg | 18% |
| Vitamin B2 | 0.213mg | 0.359mg | 11% |
| Iron | 1mg | 0.23mg | 10% |
| Vitamin B6 | 0.2mg | 0.065mg | 10% |
| Zinc | 2.47mg | 3.5mg | 9% |
| Cholesterol | 78mg | 102mg | 8% |
| Vitamin B5 | 0.69mg | 0.346mg | 7% |
| Potassium | 283mg | 65mg | 6% |
| Polyunsaturated fat | 1.58g | 0.721g | 6% |
| Copper | 0.08mg | 0.026mg | 6% |
| Sodium | 848mg | 753mg | 4% |
| Folate | 4µg | 20µg | 4% |
| Monounsaturated fat | 8g | 7.136g | 2% |
| Calories | 297kcal | 340kcal | 2% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Manganese | 0.041mg | 0.013mg | 1% |
| Fats | 26.34g | 25.98g | 1% |
| Carbs | 2g | 1.88g | 0% |
| Net carbs | 2g | 1.88g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Tryptophan | 0.107mg | 0.352mg | 0% |
| Threonine | 0.465mg | 0.899mg | 0% |
| Isoleucine | 0.485mg | 1.484mg | 0% |
| Leucine | 0.81mg | 2.548mg | 0% |
| Lysine | 0.903mg | 2.039mg | 0% |
| Methionine | 0.364mg | 0.754mg | 0% |
| Phenylalanine | 0.405mg | 1.358mg | 0% |
| Valine | 0.464mg | 1.752mg | 0% |
| Histidine | 0.395mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
38%
Minerals Daily Need Coverage Score
42%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 10.695g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.