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Bratwurst vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and tilsit cheese

  • Bratwurst has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, and iron, while tilsit cheese has more calcium, phosphorus, vitamin A, and vitamin B2.
  • Tilsit cheese covers your daily need for calcium, 69% more than bratwurst.
  • Bratwurst contains 15 times more vitamin B3 than tilsit cheese. While bratwurst contains 3.11mg of vitamin B3, tilsit cheese contains only 0.205mg.
  • The amount of saturated fat in bratwurst is lower.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Cheese, tilsit.

Infographic

Bratwurst vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +334.8%
Contains more CopperCopper +207.7%
Contains more ManganeseManganese +215.4%
Contains more CalciumCalcium +9900%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +284.6%
Contains less SodiumSodium -11.2%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +523%
Contains more Vitamin B3Vitamin B3 +1417.1%
Contains more Vitamin B5Vitamin B5 +99.4%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +27.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +32.2%
Contains more ProteinProtein +100.1%
Contains more OtherOther +73.3%
~equal in Fats ~25.98g
~equal in Carbs ~1.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +119.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Tilsit cheese DV% diff.
Calcium 7mg 700mg 69%
Phosphorus 130mg 500mg 53%
Saturated fat 6.08g 16.775g 49%
Vitamin A 0µg 249µg 28%
Vitamin B1 0.38mg 0.061mg 27%
Protein 12.2g 24.41g 24%
Vitamin B12 2.67µg 2.1µg 24%
Vitamin B3 3.11mg 0.205mg 18%
Vitamin B2 0.213mg 0.359mg 11%
Iron 1mg 0.23mg 10%
Vitamin B6 0.2mg 0.065mg 10%
Zinc 2.47mg 3.5mg 9%
Cholesterol 78mg 102mg 8%
Vitamin B5 0.69mg 0.346mg 7%
Potassium 283mg 65mg 6%
Polyunsaturated fat 1.58g 0.721g 6%
Copper 0.08mg 0.026mg 6%
Sodium 848mg 753mg 4%
Folate 4µg 20µg 4%
Monounsaturated fat 8g 7.136g 2%
Calories 297kcal 340kcal 2%
Selenium 14.1µg 14.5µg 1%
Manganese 0.041mg 0.013mg 1%
Fats 26.34g 25.98g 1%
Carbs 2g 1.88g 0%
Net carbs 2g 1.88g N/A
Magnesium 15mg 13mg 0%
Tryptophan 0.107mg 0.352mg 0%
Threonine 0.465mg 0.899mg 0%
Isoleucine 0.485mg 1.484mg 0%
Leucine 0.81mg 2.548mg 0%
Lysine 0.903mg 2.039mg 0%
Methionine 0.364mg 0.754mg 0%
Phenylalanine 0.405mg 1.358mg 0%
Valine 0.464mg 1.752mg 0%
Histidine 0.395mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
38%
Tilsit cheese
Minerals Daily Need Coverage Score
42%
Bratwurst
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Bratwurst
Bratwurst is lower in Saturated fat (difference - 10.695g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.