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Bratwurst vs Turkey meat - In-Depth Nutrition Comparison

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How are Bratwurst and Turkey meat different?

  • Bratwurst is richer in Vitamin B12, and Vitamin B1, while Turkey meat is higher in Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B2.
  • Bratwurst covers your daily need of Vitamin B12 69% more than Turkey meat.
  • Bratwurst contains 8 times more Vitamin B1 than Turkey meat. Bratwurst contains 0.38mg of Vitamin B1, while Turkey meat contains 0.045mg.
  • Turkey meat is lower in Sodium.

Bratwurst, beef and pork, smoked and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

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Bratwurst vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +18.4%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Copper +16.3%
Contains more Phosphorus +71.5%
Contains less Sodium -87.9%
Equal in Iron - 1.09
Equal in Zinc - 2.48
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Potassium +18.4%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Copper +16.3%
Contains more Phosphorus +71.5%
Contains less Sodium -87.9%
Equal in Iron - 1.09
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +744.4%
Contains more Vitamin B12 +161.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +207.8%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +208%
Contains more Folate +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin B1 +744.4%
Contains more Vitamin B12 +161.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +207.8%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +208%
Contains more Folate +125%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
50
Turkey meat
Mineral Summary Score
42
Bratwurst
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
171%
Turkey meat
Carbohydrates
2%
Bratwurst
0%
Turkey meat
Fats
122%
Bratwurst
34%
Turkey meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Turkey meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 745mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 3.925g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Bratwurst Turkey meat Opinion
Calories 297 189 Bratwurst
Protein 12.2 28.55 Turkey meat
Fats 26.34 7.39 Bratwurst
Vitamin C 0 0
Carbs 2 0.06 Bratwurst
Cholesterol 78 109 Bratwurst
Vitamin D 15 Turkey meat
Iron 1 1.09 Turkey meat
Calcium 7 14 Turkey meat
Potassium 283 239 Bratwurst
Magnesium 15 30 Turkey meat
Sugar 0 0
Fiber 0 0
Copper 0.08 0.093 Turkey meat
Zinc 2.47 2.48 Turkey meat
Starch
Phosphorus 130 223 Turkey meat
Sodium 848 103 Turkey meat
Vitamin A 0 39 Turkey meat
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 Turkey meat
Vitamin B1 0.38 0.045 Bratwurst
Vitamin B2 0.213 0.281 Turkey meat
Vitamin B3 3.11 9.573 Turkey meat
Vitamin B5 0.69 0.948 Turkey meat
Vitamin B6 0.2 0.616 Turkey meat
Vitamin B12 2.67 1.02 Bratwurst
Vitamin K 0 Turkey meat
Folate 4 9 Turkey meat
Trans Fat 0.101 Bratwurst
Saturated Fat 6.08 2.155 Turkey meat
Monounsaturated Fat 8 2.647 Bratwurst
Polyunsaturated fat 1.58 2.119 Turkey meat
Tryptophan 0.107 0.291 Turkey meat
Threonine 0.465 1.004 Turkey meat
Isoleucine 0.485 0.796 Turkey meat
Leucine 0.81 1.925 Turkey meat
Lysine 0.903 2.282 Turkey meat
Methionine 0.364 0.724 Turkey meat
Phenylalanine 0.405 0.903 Turkey meat
Valine 0.464 0.902 Turkey meat
Histidine 0.395 0.749 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.