Bratwurst vs. Turkey meat — In-Depth Nutrition Comparison
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How are bratwurst and turkey meat different?
- Bratwurst is richer in vitamin B12 and vitamin B1, while turkey meat is higher in vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B2.
- Bratwurst covers your daily need for vitamin B12, 69% more than turkey meat.
- Bratwurst contains 8 times more vitamin B1 than turkey meat. Bratwurst contains 0.38mg of vitamin B1, while turkey meat contains 0.045mg.
- Turkey meat is lower in sodium.
- Bratwurst has a higher glycemic index (28) than turkey meat (0).
Bratwurst, beef and pork, smoked and Turkey, whole, meat and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains more ManganeseManganese | +192.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +16.3% |
| Contains more PhosphorusPhosphorus | +71.5% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +744.4% |
| Contains more Vitamin B12Vitamin B12 | +161.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +256.4% |
| Contains more CarbsCarbs | +3233.3% |
| Contains more OtherOther | +485.4% |
| Contains more ProteinProtein | +134% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +202.2% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 1.02µg | 69% |
| Vitamin B3 | 3.11mg | 9.573mg | 40% |
| Protein | 12.2g | 28.55g | 33% |
| Vitamin B6 | 0.2mg | 0.616mg | 32% |
| Sodium | 848mg | 103mg | 32% |
| Selenium | 14.1µg | 29.8µg | 29% |
| Fats | 26.34g | 7.39g | 29% |
| Vitamin B1 | 0.38mg | 0.045mg | 28% |
| Saturated fat | 6.08g | 2.155g | 18% |
| Choline | 87.4mg | 16% | |
| Monounsaturated fat | 8g | 2.647g | 13% |
| Phosphorus | 130mg | 223mg | 13% |
| Cholesterol | 78mg | 109mg | 10% |
| Vitamin B5 | 0.69mg | 0.948mg | 5% |
| Vitamin B2 | 0.213mg | 0.281mg | 5% |
| Calories | 297kcal | 189kcal | 5% |
| Magnesium | 15mg | 30mg | 4% |
| Polyunsaturated fat | 1.58g | 2.119g | 4% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Calcium | 7mg | 14mg | 1% |
| Manganese | 0.041mg | 0.014mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Copper | 0.08mg | 0.093mg | 1% |
| Iron | 1mg | 1.09mg | 1% |
| Potassium | 283mg | 239mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Carbs | 2g | 0.06g | 1% |
| Net carbs | 2g | 0.06g | N/A |
| Zinc | 2.47mg | 2.48mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.107mg | 0.291mg | 0% |
| Threonine | 0.465mg | 1.004mg | 0% |
| Isoleucine | 0.485mg | 0.796mg | 0% |
| Leucine | 0.81mg | 1.925mg | 0% |
| Lysine | 0.903mg | 2.282mg | 0% |
| Methionine | 0.364mg | 0.724mg | 0% |
| Phenylalanine | 0.405mg | 0.903mg | 0% |
| Valine | 0.464mg | 0.902mg | 0% |
| Histidine | 0.395mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
50%
Minerals Daily Need Coverage Score
42%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 745mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 3.925g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat is cheaper (difference - $1)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)