Bratwurst vs. Turkey meat — In-Depth Nutrition Comparison

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How are bratwurst and turkey meat different?

Bratwurst is richer in vitamin B12 and vitamin B1, while turkey meat is higher in vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B2.
Bratwurst covers your daily need for vitamin B12, 69% more than turkey meat.
Bratwurst contains 8 times more vitamin B1 than turkey meat. Bratwurst contains 0.38mg of vitamin B1, while turkey meat contains 0.045mg.
Turkey meat is lower in sodium.
Bratwurst has a higher glycemic index (28) than turkey meat (0).

Bratwurst, beef, and pork, smoked and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Turkey meat

Contains more PotassiumPotassium	+18.4%
Contains more ManganeseManganese	+192.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+100%
Contains more CopperCopper	+16.3%
Contains more PhosphorusPhosphorus	+71.5%
Contains less SodiumSodium	-87.9%
Contains more SeleniumSelenium	+111.3%

~equal in Iron ~1.09mg

~equal in Zinc ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Turkey meat

Contains more Vitamin B1Vitamin B1	+744.4%
Contains more Vitamin B12Vitamin B12	+161.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+31.9%
Contains more Vitamin B3Vitamin B3	+207.8%
Contains more Vitamin B5Vitamin B5	+37.4%
Contains more Vitamin B6Vitamin B6	+208%
Contains more FolateFolate	+125%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	1.02µg	69%
Vitamin B3	3.11mg	9.573mg	40%
Protein	12.2g	28.55g	33%
Vitamin B6	0.2mg	0.616mg	32%
Sodium	848mg	103mg	32%
Selenium	14.1µg	29.8µg	29%
Fats	26.34g	7.39g	29%
Vitamin B1	0.38mg	0.045mg	28%
Saturated fat	6.08g	2.155g	18%
Choline		87.4mg	16%
Monounsaturated fat	8g	2.647g	13%
Phosphorus	130mg	223mg	13%
Cholesterol	78mg	109mg	10%
Vitamin B5	0.69mg	0.948mg	5%
Vitamin B2	0.213mg	0.281mg	5%
Calories	297kcal	189kcal	5%
Magnesium	15mg	30mg	4%
Polyunsaturated fat	1.58g	2.119g	4%
Vitamin D		0.4µg	2%
Vitamin D		15IU	2%
Calcium	7mg	14mg	1%
Manganese	0.041mg	0.014mg	1%
Vitamin A	0µg	12µg	1%
Copper	0.08mg	0.093mg	1%
Iron	1mg	1.09mg	1%
Potassium	283mg	239mg	1%
Folate	4µg	9µg	1%
Carbs	2g	0.06g	1%
Net carbs	2g	0.06g	N/A
Zinc	2.47mg	2.48mg	0%
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.107mg	0.291mg	0%
Threonine	0.465mg	1.004mg	0%
Isoleucine	0.485mg	0.796mg	0%
Leucine	0.81mg	1.925mg	0%
Lysine	0.903mg	2.282mg	0%
Methionine	0.364mg	0.724mg	0%
Phenylalanine	0.405mg	0.903mg	0%
Valine	0.464mg	0.902mg	0%
Histidine	0.395mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A