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Bratwurst vs Turkey meat - In-Depth Nutrition Comparison

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How are Bratwurst and Turkey meat different?

  • Bratwurst is richer in Vitamin B12, and Vitamin B1, while Turkey meat is higher in Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B2.
  • Bratwurst covers your daily need of Vitamin B12 69% more than Turkey meat.
  • Bratwurst contains 8 times more Vitamin B1 than Turkey meat. Bratwurst contains 0.38mg of Vitamin B1, while Turkey meat contains 0.045mg.
  • Turkey meat is lower in Sodium.

Bratwurst, beef and pork, smoked and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Bratwurst vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +18.4%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Phosphorus +71.5%
Contains less Sodium -87.9%
Contains more Copper +16.3%
Equal in Iron - 1.09
Equal in Zinc - 2.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Potassium +18.4%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Phosphorus +71.5%
Contains less Sodium -87.9%
Contains more Copper +16.3%
Equal in Iron - 1.09
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +744.4%
Contains more Vitamin B12 +161.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +207.8%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +208%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin B1 +744.4%
Contains more Vitamin B12 +161.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +207.8%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +208%
Contains more Folate +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Turkey meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Turkey meat Opinion
Net carbs 2g 0.06g Bratwurst
Protein 12.2g 28.55g Turkey meat
Fats 26.34g 7.39g Bratwurst
Carbs 2g 0.06g Bratwurst
Calories 297kcal 189kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 7mg 14mg Turkey meat
Iron 1mg 1.09mg Turkey meat
Magnesium 15mg 30mg Turkey meat
Phosphorus 130mg 223mg Turkey meat
Potassium 283mg 239mg Bratwurst
Sodium 848mg 103mg Turkey meat
Zinc 2.47mg 2.48mg Turkey meat
Copper 0.08mg 0.093mg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin E mg 0.07mg Turkey meat
Vitamin D IU 15IU Turkey meat
Vitamin D µg 0.4µg Turkey meat
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.045mg Bratwurst
Vitamin B2 0.213mg 0.281mg Turkey meat
Vitamin B3 3.11mg 9.573mg Turkey meat
Vitamin B5 0.69mg 0.948mg Turkey meat
Vitamin B6 0.2mg 0.616mg Turkey meat
Folate 4µg 9µg Turkey meat
Vitamin B12 2.67µg 1.02µg Bratwurst
Vitamin K µg 0µg Turkey meat
Tryptophan 0.107mg 0.291mg Turkey meat
Threonine 0.465mg 1.004mg Turkey meat
Isoleucine 0.485mg 0.796mg Turkey meat
Leucine 0.81mg 1.925mg Turkey meat
Lysine 0.903mg 2.282mg Turkey meat
Methionine 0.364mg 0.724mg Turkey meat
Phenylalanine 0.405mg 0.903mg Turkey meat
Valine 0.464mg 0.902mg Turkey meat
Histidine 0.395mg 0.749mg Turkey meat
Cholesterol 78mg 109mg Bratwurst
Trans Fat g 0.101g Bratwurst
Saturated Fat 6.08g 2.155g Turkey meat
Monounsaturated Fat 8g 2.647g Bratwurst
Polyunsaturated fat 1.58g 2.119g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
50
Turkey meat
Mineral Summary Score
42
Bratwurst
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
171%
Turkey meat
Carbohydrates
2%
Bratwurst
0%
Turkey meat
Fats
122%
Bratwurst
34%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 745mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 3.925g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.