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  6. Bratwurst vs. White chocolate

Bratwurst vs. White chocolate — In-Depth Nutrition Comparison

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How are bratwurst and white chocolate different?

  • Bratwurst is higher in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B6; however, white chocolate is richer in calcium.
  • Daily need coverage for vitamin B12 for bratwurst is 88% higher.
  • Bratwurst contains 9 times more sodium than white chocolate. While bratwurst contains 848mg of sodium, white chocolate contains only 90mg.
  • Bratwurst has a lower glycemic index (28) than white chocolate (41).

Bratwurst, beef, and pork, smoked and Candies, white chocolate are the varieties used in this article.

Infographic

Bratwurst vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +316.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +233.8%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +213.3%
Contains more CalciumCalcium +2742.9%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -89.4%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +503.2%
Contains more Vitamin B3Vitamin B3 +317.4%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +376.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst White chocolate DV% diff.
Vitamin B12 2.67µg 0.56µg 88%
Saturated fat 6.08g 19.412g 61%
Sodium 848mg 90mg 33%
Vitamin B1 0.38mg 0.063mg 26%
Carbs 2g 59.24g 19%
Cholesterol 78mg 21mg 19%
Calcium 7mg 199mg 19%
Selenium 14.1µg 4.5µg 17%
Zinc 2.47mg 0.74mg 16%
Vitamin B3 3.11mg 0.745mg 15%
Protein 12.2g 5.87g 13%
Calories 297kcal 539kcal 12%
Vitamin B6 0.2mg 0.056mg 11%
Iron 1mg 0.24mg 10%
Fats 26.34g 32.09g 9%
Vitamin K 9.1µg 8%
Phosphorus 130mg 176mg 7%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B2 0.213mg 0.282mg 5%
Polyunsaturated fat 1.58g 1.013g 4%
Monounsaturated fat 8g 9.097g 3%
Copper 0.08mg 0.06mg 2%
Vitamin B5 0.69mg 0.608mg 2%
Folate 4µg 7µg 1%
Fiber 0g 0.2g 1%
Vitamin C 0mg 0.5mg 1%
Magnesium 15mg 12mg 1%
Manganese 0.041mg 0.008mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 2g 59.04g N/A
Potassium 283mg 286mg 0%
Sugar 0g 59g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +107.8%
Contains more WaterWater +4257.7%
Contains more OtherOther +87.3%
Contains more FatsFats +21.8%
Contains more CarbsCarbs +2862%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +56%
Contains more Mono. FatMonounsaturated fat +13.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.