Bread sticks vs. Coffeecake — In-Depth Nutrition Comparison
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Summary of differences between bread sticks and coffeecake
- The amount of iron, selenium, vitamin B1, vitamin B2, folate, vitamin B3, and manganese in bread sticks is higher than in coffeecake.
- Bread sticks cover your daily need for iron, 46% more than coffeecake.
- Bread sticks contain 8 times more vitamin B3 than coffeecake. While bread sticks contain 5.281mg of vitamin B3, coffeecake contains only 0.682mg.
- The amount of sodium in coffeecake is lower.
- Coffeecake has a lower glycemic index. The glycemic index of coffeecake is 50, while the glycemic index of bread sticks is 67.
These are the specific foods used in this comparison Bread sticks, plain and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +568.8% |
| Contains more CopperCopper | +261.5% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +223.8% |
| Contains more SeleniumSelenium | +182% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +133.1% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461% |
| Contains more Vitamin B2Vitamin B2 | +342.4% |
| Contains more Vitamin B3Vitamin B3 | +674.3% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.28mg | 0.64mg | 46% |
| Selenium | 37.5µg | 13.3µg | 44% |
| Vitamin B1 | 0.589mg | 0.105mg | 40% |
| Vitamin B2 | 0.553mg | 0.125mg | 33% |
| Folate | 162µg | 39µg | 31% |
| Vitamin B3 | 5.281mg | 0.682mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Saturated fat | 1.41g | 5.391g | 18% |
| Manganese | 0.557mg | 0.172mg | 17% |
| Sodium | 713mg | 339mg | 16% |
| Copper | 0.188mg | 0.052mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Polyunsaturated fat | 3.628g | 1.645g | 13% |
| Protein | 12g | 7g | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Monounsaturated fat | 3.568g | 7.129g | 9% |
| Fats | 9.5g | 15.2g | 9% |
| Fiber | 3g | 1g | 8% |
| Carbs | 68.4g | 44.3g | 8% |
| Vitamin E | 1.01mg | 7% | |
| Potassium | 124mg | 289mg | 5% |
| Calories | 412kcal | 339kcal | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Calcium | 22mg | 59mg | 4% |
| Phosphorus | 121mg | 101mg | 3% |
| Zinc | 0.88mg | 0.59mg | 3% |
| Vitamin B5 | 0.54mg | 0.4mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.073mg | 0.058mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 65.4g | 43.3g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.139mg | 0.076mg | 0% |
| Threonine | 0.338mg | 0.26mg | 0% |
| Isoleucine | 0.458mg | 0.326mg | 0% |
| Leucine | 0.835mg | 0.568mg | 0% |
| Lysine | 0.281mg | 0.401mg | 0% |
| Methionine | 0.212mg | 0.144mg | 0% |
| Phenylalanine | 0.59mg | 0.352mg | 0% |
| Valine | 0.516mg | 0.361mg | 0% |
| Histidine | 0.258mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +207.7% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +427.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +120.5% |
| Contains more Mono. FatMonounsaturated fat | +99.8% |
