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  6. Bread sticks vs. Cream pie

Bread sticks vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Bread sticks and Cream pie

  • Bread sticks are richer than Cream pie in Selenium, Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B3, Manganese, and Fiber.
  • Bread sticks covers your daily Selenium needs 57% more than Cream pie.
  • Bread sticks have 9 times more Vitamin B3 than Cream pie. Bread sticks have 5.281mg of Vitamin B3, while Cream pie has 0.605mg.
  • Cream pie is lower in Sodium.

Specific food types used in this comparison are Bread sticks, plain and Pie, chocolate creme, commercially prepared.

Infographic

Bread sticks vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
3
Cream pie
Cream pie
Contains more Iron +187.2%
Contains more Magnesium +68.4%
Contains more Phosphorus +53.2%
Contains more Zinc +100%
Contains more Copper +59.3%
Contains more Manganese +246%
Contains more Selenium +525%
Contains more Calcium +200%
Contains more Potassium +29.8%
Contains less Sodium -62.7%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +187.2%
Contains more Magnesium +68.4%
Contains more Phosphorus +53.2%
Contains more Zinc +100%
Contains more Copper +59.3%
Contains more Manganese +246%
Contains more Selenium +525%
Contains more Calcium +200%
Contains more Potassium +29.8%
Contains less Sodium -62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +577%
Contains more Vitamin B2 +295%
Contains more Vitamin B3 +772.9%
Contains more Vitamin B5 +132.8%
Contains more Vitamin B6 +265%
Contains more Folate +752.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +331.8%
Equal in Vitamin E - 1.09
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +577%
Contains more Vitamin B2 +295%
Contains more Vitamin B3 +772.9%
Contains more Vitamin B5 +132.8%
Contains more Vitamin B6 +265%
Contains more Folate +752.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +331.8%
Equal in Vitamin E - 1.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Cream pie
Cream pie
Contains more Protein +189.2%
Contains more Carbs +77.9%
Contains more Other +270.4%
Contains more Fats +135.9%
Contains more Water +456.1%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +189.2%
Contains more Carbs +77.9%
Contains more Other +270.4%
Contains more Fats +135.9%
Contains more Water +456.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +215.8%
Contains more Monounsaturated Fat +105.6%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +215.8%
Contains more Monounsaturated Fat +105.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Cream pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Cream pie Opinion
Net carbs 65.4g 37.64g Bread sticks
Protein 12g 4.15g Bread sticks
Fats 9.5g 22.41g Cream pie
Carbs 68.4g 38.44g Bread sticks
Calories 412kcal 353kcal Bread sticks
Sugar 1.26g 27.39g Bread sticks
Fiber 3g 0.8g Bread sticks
Calcium 22mg 66mg Cream pie
Iron 4.28mg 1.49mg Bread sticks
Magnesium 32mg 19mg Bread sticks
Phosphorus 121mg 79mg Bread sticks
Potassium 124mg 161mg Cream pie
Sodium 713mg 266mg Cream pie
Zinc 0.88mg 0.44mg Bread sticks
Copper 0.188mg 0.118mg Bread sticks
Manganese 0.557mg 0.161mg Bread sticks
Selenium 37.5µg 6µg Bread sticks
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 1.01mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.589mg 0.087mg Bread sticks
Vitamin B2 0.553mg 0.14mg Bread sticks
Vitamin B3 5.281mg 0.605mg Bread sticks
Vitamin B5 0.54mg 0.232mg Bread sticks
Vitamin B6 0.073mg 0.02mg Bread sticks
Folate 162µg 19µg Bread sticks
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 2.2µg 9.5µg Cream pie
Tryptophan 0.139mg Bread sticks
Threonine 0.338mg Bread sticks
Isoleucine 0.458mg Bread sticks
Leucine 0.835mg Bread sticks
Lysine 0.281mg Bread sticks
Methionine 0.212mg Bread sticks
Phenylalanine 0.59mg Bread sticks
Valine 0.516mg Bread sticks
Histidine 0.258mg Bread sticks
Cholesterol 0mg 12mg Bread sticks
Trans Fat 2.49g Bread sticks
Saturated Fat 1.41g 12.449g Bread sticks
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 3.568g 7.336g Cream pie
Polyunsaturated fat 3.628g 1.149g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
14%
Cream pie
Minerals Daily Need Coverage Score
71%
Bread sticks
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 26.13g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 11.039g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.