Bread sticks vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between bread sticks and cream pie
- Bread sticks are richer than cream pie in selenium, vitamin B1, folate, iron, vitamin B2, vitamin B3, manganese, and fiber.
- Bread sticks cover your daily selenium needs 57% more than cream pie.
- Bread sticks have 9 times more vitamin B3 than cream pie. Bread sticks have 5.281mg of vitamin B3, while cream pie has 0.605mg.
- Cream pie is lower in sodium.
Specific food types used in this comparison are Bread sticks, plain and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +187.2% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +246% |
| Contains more SeleniumSelenium | +525% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +29.8% |
| Contains less SodiumSodium | -62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +577% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +772.9% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more FolateFolate | +752.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +331.8% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 6µg | 57% |
| Saturated fat | 1.41g | 12.449g | 50% |
| Vitamin B1 | 0.589mg | 0.087mg | 42% |
| Folate | 162µg | 19µg | 36% |
| Iron | 4.28mg | 1.49mg | 35% |
| Vitamin B2 | 0.553mg | 0.14mg | 32% |
| Vitamin B3 | 5.281mg | 0.605mg | 29% |
| Fats | 9.5g | 22.41g | 20% |
| Sodium | 713mg | 266mg | 19% |
| Manganese | 0.557mg | 0.161mg | 17% |
| Polyunsaturated fat | 3.628g | 1.149g | 17% |
| Protein | 12g | 4.15g | 16% |
| Carbs | 68.4g | 38.44g | 10% |
| Monounsaturated fat | 3.568g | 7.336g | 9% |
| Fiber | 3g | 0.8g | 9% |
| Copper | 0.188mg | 0.118mg | 8% |
| Phosphorus | 121mg | 79mg | 6% |
| Vitamin B5 | 0.54mg | 0.232mg | 6% |
| Vitamin K | 2.2µg | 9.5µg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Zinc | 0.88mg | 0.44mg | 4% |
| Calcium | 22mg | 66mg | 4% |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 412kcal | 353kcal | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 1.01mg | 1.09mg | 1% |
| Potassium | 124mg | 161mg | 1% |
| Choline | 14.6mg | 17.9mg | 1% |
| Net carbs | 65.4g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.26g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +189.2% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +270.4% |
| Contains more FatsFats | +135.9% |
| Contains more WaterWater | +456.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +215.8% |
| Contains more Mono. FatMonounsaturated fat | +105.6% |
