Bread sticks vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between bread sticks and dinner rolls
- Bread sticks have more selenium, folate, vitamin B2, iron, copper, and carbs; however, dinner rolls are richer in calcium, vitamin K, and vitamin B12.
- Bread sticks' daily need coverage for selenium is 19% more.
- Bread sticks contain 2 times more folate than dinner rolls. Bread sticks contain 162µg of folate, while dinner rolls contain 101µg.
- Dinner rolls contain less sodium.
The food varieties used in the comparison are Bread sticks, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +15.1% |
| Contains more CopperCopper | +39.3% |
| Contains more SeleniumSelenium | +39.9% |
| Contains more CalciumCalcium | +709.1% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +260.7% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more FolateFolate | +60.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 26.8µg | 19% |
| Calcium | 22mg | 178mg | 16% |
| Folate | 162µg | 101µg | 15% |
| Vitamin B2 | 0.553mg | 0.374mg | 14% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Sodium | 713mg | 467mg | 11% |
| Iron | 4.28mg | 3.72mg | 7% |
| Vitamin K | 2.2µg | 10.6µg | 7% |
| Polyunsaturated fat | 3.628g | 2.509g | 7% |
| Copper | 0.188mg | 0.135mg | 6% |
| Calories | 412kcal | 310kcal | 5% |
| Fats | 9.5g | 6.47g | 5% |
| Carbs | 68.4g | 52.04g | 5% |
| Vitamin E | 1.01mg | 0.28mg | 5% |
| Vitamin B1 | 0.589mg | 0.526mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fiber | 3g | 2g | 4% |
| Monounsaturated fat | 3.568g | 1.881g | 4% |
| Protein | 12g | 10.86g | 2% |
| Vitamin B5 | 0.54mg | 0.452mg | 2% |
| Vitamin B6 | 0.073mg | 0.097mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Zinc | 0.88mg | 0.99mg | 1% |
| Manganese | 0.557mg | 0.582mg | 1% |
| Vitamin B3 | 5.281mg | 5.367mg | 1% |
| Protein per 100 calories | 2.9g | 3.5g | N/A |
| Calories per 10 g protein | 343kcal | 285kcal | N/A |
| Weight per 100 calories | 24g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 3.2 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 65.4g | 50.04g | N/A |
| Potassium | 124mg | 139mg | 0% |
| Sugar | 1.26g | 5.55g | N/A |
| Phosphorus | 121mg | 122mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Saturated fat | 1.41g | 1.375g | 0% |
| Tryptophan | 0.139mg | 0.081mg | 0% |
| Threonine | 0.338mg | 0.286mg | 0% |
| Isoleucine | 0.458mg | 0.337mg | 0% |
| Leucine | 0.835mg | 0.729mg | 0% |
| Lysine | 0.281mg | 0.233mg | 0% |
| Methionine | 0.212mg | 0.145mg | 0% |
| Phenylalanine | 0.59mg | 0.506mg | 0% |
| Valine | 0.516mg | 0.401mg | 0% |
| Histidine | 0.258mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +31.4% |
| Contains more WaterWater | +366.2% |
~equal in
Protein
~10.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
~equal in
Saturated fat
~1.375g
