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  6. Bread sticks vs. French rolls

Bread sticks vs. French rolls — In-Depth Nutrition Comparison

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How are bread sticks and french rolls different?

  • Bread sticks are higher in iron, vitamin B2, selenium, folate, copper, vitamin B3, vitamin B1, and phosphorus; however, french rolls are richer in calcium.
  • Daily need coverage for iron for bread sticks is 20% higher.
  • Bread sticks contain 2 times more vitamin B2 than french rolls. While bread sticks contain 0.553mg of vitamin B2, french rolls contain only 0.3mg.
  • French rolls have less sodium.

Bread sticks, plain and Rolls, french are the varieties used in this article.

Infographic

Bread sticks vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +57.9%
Contains more CopperCopper +39.3%
Contains more PhosphorusPhosphorus +44%
Contains more SeleniumSelenium +34.4%
Contains more CalciumCalcium +313.6%
Contains less SodiumSodium -19.5%
~equal in Potassium ~114mg
~equal in Zinc ~0.9mg
~equal in Manganese ~0.559mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin EVitamin E +236.7%
Contains more Vitamin B1Vitamin B1 +12.6%
Contains more Vitamin B2Vitamin B2 +84.3%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +43.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~14.8mg

All nutrients comparison - raw data values

Nutrient Bread sticks French rolls DV% diff.
Iron 4.28mg 2.71mg 20%
Vitamin B2 0.553mg 0.3mg 19%
Polyunsaturated fat 3.628g 0.834g 19%
Selenium 37.5µg 27.9µg 17%
Methionine 0.212mg 153mg 15%
Folate 162µg 113µg 12%
Fats 9.5g 4.3g 8%
Protein 12g 8.6g 7%
Calories 412kcal 277kcal 7%
Calcium 22mg 91mg 7%
Vitamin B1 0.589mg 0.523mg 6%
Carbs 68.4g 50.2g 6%
Copper 0.188mg 0.135mg 6%
Vitamin B3 5.281mg 4.352mg 6%
Sodium 713mg 574mg 6%
Phosphorus 121mg 84mg 5%
Vitamin E 1.01mg 0.3mg 5%
Monounsaturated fat 3.568g 1.961g 4%
Magnesium 32mg 20mg 3%
Vitamin B6 0.073mg 0.039mg 3%
Vitamin B5 0.54mg 0.452mg 2%
Saturated fat 1.41g 0.962g 2%
Fiber 3g 3.2g 1%
Net carbs 65.4g 47g N/A
Potassium 124mg 114mg 0%
Sugar 1.26g 0.31g N/A
Zinc 0.88mg 0.9mg 0%
Manganese 0.557mg 0.559mg 0%
Vitamin K 2.2µg 1.8µg 0%
Choline 14.6mg 14.8mg 0%
Tryptophan 0.139mg 0.099mg 0%
Threonine 0.338mg 0.255mg 0%
Isoleucine 0.458mg 0.336mg 0%
Leucine 0.835mg 0.608mg 0%
Lysine 0.281mg 0.231mg 0%
Phenylalanine 0.59mg 0.422mg 0%
Valine 0.516mg 0.38mg 0%
Histidine 0.258mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more ProteinProtein +39.5%
Contains more FatsFats +120.9%
Contains more CarbsCarbs +36.3%
Contains more OtherOther +90.5%
Contains more WaterWater +470.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +81.9%
Contains more Poly. FatPolyunsaturated fat +335%
Contains less Sat. FatSaturated fat -31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.