Bread sticks vs. French rolls — In-Depth Nutrition Comparison

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How are bread sticks and french rolls different?

Bread sticks are higher in iron, vitamin B2, selenium, folate, protein, fats, carbs, and copper; however, french rolls are richer in calcium.
Daily need coverage for iron for bread sticks is 20% higher.
Bread sticks contain 2 times more fats than french rolls. While bread sticks contain 9.5g of fats, french rolls contain only 4.3g.
French rolls have less sodium.

Bread sticks, plain and Rolls, french are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

French rolls

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+57.9%
Contains more CopperCopper	+39.3%
Contains more PhosphorusPhosphorus	+44%
Contains more SeleniumSelenium	+34.4%

Contains more CalciumCalcium	+313.6%
Contains less SodiumSodium	-19.5%

~equal in Potassium ~114mg

~equal in Zinc ~0.9mg

~equal in Manganese ~0.559mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

French rolls

Contains more Vitamin EVitamin E	+236.7%
Contains more Vitamin B1Vitamin B1	+12.6%
Contains more Vitamin B2Vitamin B2	+84.3%
Contains more Vitamin B3Vitamin B3	+21.3%
Contains more Vitamin B5Vitamin B5	+19.5%
Contains more Vitamin B6Vitamin B6	+87.2%
Contains more Vitamin KVitamin K	+22.2%
Contains more FolateFolate	+43.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.28mg	2.71mg	20%
Vitamin B2	0.553mg	0.3mg	19%
Polyunsaturated fat	3.628g	0.834g	19%
Selenium	37.5µg	27.9µg	17%
Methionine	0.212mg	153mg	15%
Folate	162µg	113µg	12%
Fats	9.5g	4.3g	8%
Calories	412kcal	277kcal	7%
Protein	12g	8.6g	7%
Calcium	22mg	91mg	7%
Carbs	68.4g	50.2g	6%
Copper	0.188mg	0.135mg	6%
Sodium	713mg	574mg	6%
Vitamin B1	0.589mg	0.523mg	6%
Vitamin B3	5.281mg	4.352mg	6%
Phosphorus	121mg	84mg	5%
Vitamin E	1.01mg	0.3mg	5%
Monounsaturated fat	3.568g	1.961g	4%
Magnesium	32mg	20mg	3%
Vitamin B6	0.073mg	0.039mg	3%
Vitamin B5	0.54mg	0.452mg	2%
Saturated fat	1.41g	0.962g	2%
Fiber	3g	3.2g	1%
Protein per 100 calories	2.9g	3.1g	N/A
Calories per 10 g protein	343kcal	322kcal	N/A
Weight per 100 calories	24g	36g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.9	N/A
Net carbs	65.4g	47g	N/A
Potassium	124mg	114mg	0%
Sugar	1.26g	0.31g	N/A
Zinc	0.88mg	0.9mg	0%
Manganese	0.557mg	0.559mg	0%
Vitamin K	2.2µg	1.8µg	0%
Choline	14.6mg	14.8mg	0%
Tryptophan	0.139mg	0.099mg	0%
Threonine	0.338mg	0.255mg	0%
Isoleucine	0.458mg	0.336mg	0%
Leucine	0.835mg	0.608mg	0%
Lysine	0.281mg	0.231mg	0%
Phenylalanine	0.59mg	0.422mg	0%
Valine	0.516mg	0.38mg	0%
Histidine	0.258mg	0.188mg	0%