Bread sticks vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on differences between bread sticks and pan dulce

Bread sticks have more vitamin B2, selenium, vitamin B1, iron, folate, vitamin B3, and copper; however, pan dulce is higher in calcium.
Bread sticks cover your daily vitamin B2 needs 25% more than pan dulce.
Pan dulce contains 3 times less sodium than bread sticks. Bread sticks contain 713mg of sodium, while pan dulce contains 228mg.

Food varieties used in this article are Bread sticks, plain and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Pan dulce

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+20.4%
Contains more IronIron	+49.1%
Contains more CopperCopper	+55.4%
Contains more PhosphorusPhosphorus	+28.7%
Contains more ManganeseManganese	+21.1%
Contains more SeleniumSelenium	+43.1%

Contains more CalciumCalcium	+290.9%
Contains less SodiumSodium	-68%

~equal in Zinc ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Pan dulce

Contains more Vitamin EVitamin E	+248.3%
Contains more Vitamin B1Vitamin B1	+56.2%
Contains more Vitamin B2Vitamin B2	+140.4%
Contains more Vitamin B3Vitamin B3	+52.5%
Contains more Vitamin B6Vitamin B6	+28.1%
Contains more Vitamin KVitamin K	+37.5%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+99.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.59mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.553mg	0.23mg	25%
Selenium	37.5µg	26.2µg	21%
Sodium	713mg	228mg	21%
Vitamin B1	0.589mg	0.377mg	18%
Iron	4.28mg	2.87mg	18%
Starch		37.8g	16%
Folate	162µg	108µg	14%
Polyunsaturated fat	3.628g	1.53g	14%
Vitamin B3	5.281mg	3.463mg	11%
Cholesterol	0mg	30mg	10%
Copper	0.188mg	0.121mg	7%
Calcium	22mg	86mg	6%
Vitamin E	1.01mg	0.29mg	5%
Vitamin B12	0µg	0.11µg	5%
Protein	12g	9.42g	5%
Fructose		4.05g	5%
Phosphorus	121mg	94mg	4%
Saturated fat	1.41g	2.183g	4%
Manganese	0.557mg	0.46mg	4%
Carbs	68.4g	56.38g	4%
Fiber	3g	2.3g	3%
Choline	14.6mg	29.1mg	3%
Fats	9.5g	11.58g	3%
Magnesium	32mg	24mg	2%
Calories	412kcal	367kcal	2%
Vitamin K	2.2µg	1.6µg	1%
Vitamin B6	0.073mg	0.057mg	1%
Vitamin B5	0.54mg	0.59mg	1%
Vitamin C	0mg	1.2mg	1%
Potassium	124mg	103mg	1%
Vitamin A	0µg	5µg	1%
Net carbs	65.4g	54.08g	N/A
Sugar	1.26g	12.5g	N/A
Zinc	0.88mg	0.84mg	0%
Trans fat		1.103g	N/A
Monounsaturated fat	3.568g	3.499g	0%
Tryptophan	0.139mg		0%
Threonine	0.338mg		0%
Isoleucine	0.458mg		0%
Leucine	0.835mg		0%
Lysine	0.281mg		0%
Methionine	0.212mg		0%
Phenylalanine	0.59mg		0%
Valine	0.516mg		0%
Histidine	0.258mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A