Bread sticks vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on the differences between bread sticks and pan dulce

Bread sticks have more vitamin B2, selenium, vitamin B1, iron, folate, vitamin B3, and copper; however, pan dulce is higher in calcium.
Bread sticks cover your daily vitamin B2 needs 25% more than pan dulce.
Pan dulce contains 3 times less sodium than bread sticks. Bread sticks contain 713mg of sodium, while pan dulce contains 228mg.

Food varieties used in this article are Bread sticks, plain and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Pan dulce

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+20.4%
Contains more IronIron	+49.1%
Contains more CopperCopper	+55.4%
Contains more PhosphorusPhosphorus	+28.7%
Contains more ManganeseManganese	+21.1%
Contains more SeleniumSelenium	+43.1%

Contains more CalciumCalcium	+290.9%
Contains less SodiumSodium	-68%

~equal in Zinc ~0.84mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Pan dulce

Contains more Vitamin EVitamin E	+248.3%
Contains more Vitamin B1Vitamin B1	+56.2%
Contains more Vitamin B2Vitamin B2	+140.4%
Contains more Vitamin B3Vitamin B3	+52.5%
Contains more Vitamin B6Vitamin B6	+28.1%
Contains more Vitamin KVitamin K	+37.5%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.59mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.553mg	0.23mg	25%
Sodium	713mg	228mg	21%
Selenium	37.5µg	26.2µg	21%
Iron	4.28mg	2.87mg	18%
Vitamin B1	0.589mg	0.377mg	18%
Starch		37.8g	16%
Folate	162µg	108µg	14%
Polyunsaturated fat	3.628g	1.53g	14%
Vitamin B3	5.281mg	3.463mg	11%
Cholesterol	0mg	30mg	10%
Copper	0.188mg	0.121mg	7%
Omega-6 (Linoleic acid)		1.21g	7%
Calcium	22mg	86mg	6%
Protein	12g	9.42g	5%
Vitamin E	1.01mg	0.29mg	5%
Vitamin B12	0µg	0.11µg	5%
Fructose		4.05g	5%
Carbs	68.4g	56.38g	4%
Phosphorus	121mg	94mg	4%
Manganese	0.557mg	0.46mg	4%
Saturated fat	1.41g	2.183g	4%
Omega-3 (ALA)		0.066g	4%
Fats	9.5g	11.58g	3%
Fiber	3g	2.3g	3%
Choline	14.6mg	29.1mg	3%
Calories	412kcal	367kcal	2%
Magnesium	32mg	24mg	2%
Vitamin C	0mg	1.2mg	1%
Potassium	124mg	103mg	1%
Vitamin A	0µg	5µg	1%
Vitamin B5	0.54mg	0.59mg	1%
Vitamin B6	0.073mg	0.057mg	1%
Vitamin K	2.2µg	1.6µg	1%
Protein per 100 calories	2.9g	2.6g	N/A
Calories per 10 g protein	343kcal	390kcal	N/A
Weight per 100 calories	24g	27g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.3	N/A
Net carbs	65.4g	54.08g	N/A
Sugar	1.26g	12.5g	N/A
Zinc	0.88mg	0.84mg	0%
Trans fat		1.103g	N/A
Monounsaturated fat	3.568g	3.499g	0%
Tryptophan	0.139mg		0%
Threonine	0.338mg		0%
Isoleucine	0.458mg		0%
Leucine	0.835mg		0%
Lysine	0.281mg		0%
Methionine	0.212mg		0%
Phenylalanine	0.59mg		0%
Valine	0.516mg		0%
Histidine	0.258mg		0%
Omega-3 (DPA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A