Bread sticks vs. Pop tarts — In-Depth Nutrition Comparison
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What are the main differences between bread sticks and pop tarts?
- Bread sticks are richer in vitamin B1, folate, vitamin B2, vitamin B5, iron, vitamin B3, and fiber, yet pop tarts are richer in vitamin B6 and vitamin A.
- Bread sticks' daily need coverage for vitamin B1 is 25% higher.
- Pop tarts contain less sodium.
We used Bread sticks, plain and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +25.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +102.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin A | 0µg | 289µg | 32% |
| Vitamin B1 | 0.589mg | 0.29mg | 25% |
| Manganese | 0.557mg | 24% | |
| Vitamin B6 | 0.073mg | 0.38mg | 24% |
| Folate | 162µg | 80µg | 21% |
| Vitamin B2 | 0.553mg | 0.33mg | 17% |
| Protein | 12g | 4.6g | 15% |
| Sodium | 713mg | 398mg | 14% |
| Vitamin B5 | 0.54mg | 0mg | 11% |
| Iron | 4.28mg | 3.5mg | 10% |
| Vitamin B3 | 5.281mg | 3.8mg | 9% |
| Fiber | 3g | 1.1g | 8% |
| Polyunsaturated fat | 3.628g | 4.81g | 8% |
| Vitamin E | 1.01mg | 7% | |
| Monounsaturated fat | 3.568g | 6.5g | 7% |
| Fats | 9.5g | 13.3g | 6% |
| Phosphorus | 121mg | 88mg | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Copper | 0.188mg | 0.15mg | 4% |
| Zinc | 0.88mg | 1.27mg | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 1.41g | 2.02g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 124mg | 95mg | 1% |
| Calories | 412kcal | 412kcal | 0% |
| Net carbs | 65.4g | 67.31g | N/A |
| Carbs | 68.4g | 68.41g | 0% |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 1.26g | 30.9g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +160.9% |
| Contains more OtherOther | +236.1% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +104.9% |
~equal in
Carbs
~68.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +82.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
